Oil seeds - nutritious delicacies
Nutritionally, oil seeds have much in common with nuts
. They are just as rich in protein and vitamins and possess a very healthy ratio of polyunsaturated fatty acids to saturated fatty acids.
Since oil seeds don’t need to be processed before being consumed, they are particularly valuable
in nutritional terms.
RAPUNZEL controlled organic sunflower seeds, poppy seeds, linseed, sesame and pumpkin seeds can be used in a wide variety of ways, e.g. in salads and vegetable dishes, to scatter on sweet and savoury baked items, in desserts and muesli or in soups.