The yellow-colored chickpea flour has a nutty and sweet flavor and is well suited for both sweet and savory dishes. For cooking or baking - chickpea flour is always a valuable supplement and a yummy alternative to regular flour. It is rich in proteins, zinc, vitamin B6 and Iron.
Ingredients
roasted chickpeas*
* = ingredients from organic farming
** = from biodynamic agriculture
roasted chickpeas*
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
cultivated in Europe, packed by Rapunzel
Usage
For the preparation of falafel and hummus, for pancakes, meatballs, dips as well as for sweet dishes. Also suitable for thickening of sauces and soups. In recipes, replace up to 20% of the cereal flour with chickpea flour, knowing that 80g chickpea flour is the equivalent of 100g cereal flour. 1 tbsp. chickpea flour + 2 tbsp. water = 1 egg!
cultivated in Europe, packed by Rapunzel
Usage
For the preparation of falafel and hummus, for pancakes, meatballs, dips as well as for sweet dishes. Also suitable for thickening of sauces and soups. In recipes, replace up to 20% of the cereal flour with chickpea flour, knowing that 80g chickpea flour is the equivalent of 100g cereal flour. 1 tbsp. chickpea flour + 2 tbsp. water = 1 egg!
Additional information
Preparation
After the harvest, the chickpeas are cleaned, roasted, ground and packed.
Produced in
Deutschland
Country of origin
Italienische Landwirtschaft
Origin of the main ingredients
Italien
Storage advice
Store in a cool, dry and dark place.
Legal name of the food product
Kichererbsenmehl
Nutritional values
referred to 100g| Calorific value | 1508 kJ / 358 kcal | |
| Fat | 6,40 g | |
| of which saturates | 0,92 g | |
| Carbohydrates | 46,9 g | |
| Sugar | 2,4 g | |
| Dietary fiber | 15,0 g | |
| Protein | 20,80 g | |
| Salt | 0,088 g |
| Thiamine (Vitamin B1) | 0,21 mg (19%) | |
| Vitamin B6 | 0,86 mg (61%) | |
| Iron | 4,40 mg (31%) | |
| Zinc | 3,90 mg (39%) |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | Possible in traces | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | Possible in traces | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | not contained | |
| Nuts and products thereof | Possible in traces | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | Possible in traces | |
| Soy and products thereof | Possible in traces | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
Recipes including Chickpea flour, roasted
Vegetable waffles with protein flour
Socca Pizza (chickpeas patties) with Pesto, Olives and arugula
Chick peas flour tofu
Tempura vegetable sticks for fondue
Chipotle roast with mustard crust, spinach dumplings and balsamic seitlings
Sweet potato falafel with turmeric and Gomasio
Rainbow-Tacos with chickpea flour and tahini
Cevapcici
Currant shortcrust made from lentil flour, gluten-free
