Tigernut flour is characterised by its mild, natural sweetness and high fibre content. The gentle roasting gives the flour a fine roasted flavour. The tiger nut owes its name to its fine, nutty flavour, which is reminiscent of almonds or hazelnuts. However, it is not a nut, as tigernuts are the acorn-sized and tasty root tubers of a cyper grass. This makes it an ideal alternative for anyone who cannot tolerate nuts. This delicious flour is a quick and easy way to increase your fibre intake and add variety to your cooking. Just give it a try!
Ingredients
tiger nuts* dried, roasted(100,00%)
* = ingredients from organic farming
** = from biodynamic agriculture
tiger nuts* dried, roasted(100,00%)
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
Tigernuts, roasted and carefully ground, packed by Rapunzel
Usage
Enjoy in muesli, porridge, desserts, bars, shakes, smoothies and for baking - tiger nut flour can be used in many ways. It is also ideal as part of an alkaline diet. When baking, 100% of the regular nuts and up to 25% of the cereal flours can be replaced by tigernut flour. Due to their sweet taste, the sugar part of the recipe can be reduced or even left out. Also ideal for preparing delicious horchata (a tiger nut milk, a popular Spanish drink). If the flour is used raw, e.g. in shakes, milk etc., please store the drink in the refrigerator for soaking and storage.
Tigernuts, roasted and carefully ground, packed by Rapunzel
Usage
Enjoy in muesli, porridge, desserts, bars, shakes, smoothies and for baking - tiger nut flour can be used in many ways. It is also ideal as part of an alkaline diet. When baking, 100% of the regular nuts and up to 25% of the cereal flours can be replaced by tigernut flour. Due to their sweet taste, the sugar part of the recipe can be reduced or even left out. Also ideal for preparing delicious horchata (a tiger nut milk, a popular Spanish drink). If the flour is used raw, e.g. in shakes, milk etc., please store the drink in the refrigerator for soaking and storage.
Additional information
Preparation
The acorn-sized tubers of tiger nut grass are cleaned immediately after harvest, roasted in their shells, finely ground and packed.
Produced in
Spain
Country of origin
Non EU agriculture
Origin of the main ingredients
Various countries
Quality
EU Bio-Logo
Storage advice
Store in a cool and dry place.
Legal name of the food product
Tigernuts, roasted, ground
| Calorific value | 1880 kJ / 452 kcal | |
| Fat | 23,90 g | |
| of which saturates | 4,80 g | |
| Carbohydrates | 45,40 g | |
| Sugar | 21,90 g | |
| Dietary fiber | 18,3 g | |
| Protein | 4,50 g | |
| Salt | 0,007 g |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | not contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | not contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | not contained | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
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