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Banana chia protein pancakes without flour

Details


  • Preparation time: 20 min
  • warmes Gericht
  • quick preparation
  • Snack
by
Ellen Panescu

Method


In a blender process the porridge until it resembles rough flour, now add all the other ingredients to the blender besides ghee. Blend until the textures looks like pancake batter. If the batter is too dry just add a bit of water to it. It is okay if it is a bit rough.

Heat up some of the ghee in a large cast iron pan over medium heat. Pour about 1/4 cup pancake batter onto the hot pan and gently spread it out with a spoon to create a circle. Now cook until little bubbles come up the surface. Gently flip the pancake with a spatula and continue to cook the other side until golden, about a minute per side. Repeat with the remaining batter. Serve the pancakes with cut up bananas, fruits, and maple syrup.

Ingredients


for 8 pancakesfor serving:

Rapunzel Products


603020 Chia seeds
802040 Porridge with fruits
1006205 Allgäu Ghee
1400025 Maple syrup grade A
1460370 Bourbon vanilla powder, HAND IN HAND
1200135 Atlantic sea salt fine
RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de
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RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de