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Chia-Parfait with Coconut Yogurt

Details


  • Preparation time: 25 minutes
  • lactose-free
  • Snack
by
Seraphine Wilhelm

Method


Mix the chia seeds with water for a few minutes in a medium size bowl to avoid clumps. Then swell the chia seed for about 15 minutes. Stir in the coconut palm syrup and the coconut yoghurt and mix well. Transfer to four glasses or jars and top with FruchtGarten raspberry. Cool the glasses and garnish with fresh fruit and lemon balm before serving.

Ingredients


For 4 servingsOptional to garnish:
  • fresh berries
  • lemon balm

Rapunzel Products


603020 Chia seeds
1400880 Coconut blossom syrup
RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de
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RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de