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Linseed crushed



Mild, nutty flavor and particularly rich in dietary fiber and valuable omega-3-fatty acids. In their crushed form, the linseed substances can be particularly well absorbed. The Rapunzel linseed are cultivated in Italy. They are freshly crushed and packed by Rapunzel.
Ingredients
linseed*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
cultivated in Europe, produced in-house by Rapunzel

Usage
Ideal for baking, in muesli, yoghurt, smoothies, curd cheese, vegetable dishes, as topping and as egg substitute (1 egg: mix 1 tablespoon of seeds with 3 tablespoons of water and let rest for 10 mins). Due to their high swelling capacity, they should be consumed with plenty of liquid. Indication for consumption: max. 40g per day. Not suitable for children under 13 years of age.


Additional information


Preparation
The linseed are harvested then freshly crushed at Rapunzel and immediately packed.

Produced in
Deutschland

Country of origin
Italienische Landwirtschaft

Origin of the main ingredients
Italien

Storage advice
Keep tightly closed in a cool, dark and dry place.

Legal name of the food product
Leinsaat geschrotet

Nutritional values

referred to 100g

Calorific value   2218 kJ / 538 kcal
Fat   42,50 g
of which saturates   5,10 g
of which monounsaturated   9,20 g
of which polyunsaturated   28,20 g
Carbohydrates   2,0 g
Sugar   2,0 g
Dietary fiber   32,0 g
Protein   20,90 g
Salt   0,070 g

Further nutritional values

related to 100g

Linolenic acid   22,00 g
Alpha-Linolenic acid   22,00 g

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   Possible in traces
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   Possible in traces
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including Linseed crushed

Linseed tart, low carb
Linseed tart, low carb
Date and Peanut butter cookies with a chocolate glaze
Date and Peanut butter cookies with a chocolate glaze
Seed Bread with Pumpkin Seed Flour and Buckwheat
Seed Bread with Pumpkin Seed Flour and Buckwheat
RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de
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RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de