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Porridge Ayurveda



Tender millet flakes, rye flakes an oats combined with aromatic coconut, fruity plums and well-matched Ayurvedic spices such as ginger, cinnamon, cardamom, tumeric, black pepper and Bourbon vanilla make for a delicious, warming breakfast porridge! In Ayurveda, breakfast is a small, warm and light meal that stimulates and strengthens the metabolism. Enjoy the energy of a warm portion of this breakfast porridge with dried fruit and stimulating spices.
Ingredients
millet flakes* (25,00%), OAT flakes* (20,00%), grated coconut* (10,00%), coconut flour* (10,00%), dates*, wholemeal rice flour*, diced & dried prunes* (8,00%), BARLEY flakes* (5,00%), linseed flour*, Bourbon vanilla*, ginger*, cinnamon*, cardamom*, turmeric*, black pepper*, rock salt
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
quick preparation - no cooking, produced in-house by Rapunzel

Usage
Warm breakfast without cooking


Additional information


Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in
Germany

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in cool and dry place.

Legal name of the food product
Porridge Ayurveda

Nutritional values

referred to 100g

Calorific value   1600 kJ / 381 kcal
Fat   10,80 g
of which saturates   7,90 g
Carbohydrates   55,5 g
Sugar   9,0 g
Dietary fiber   11,1 g
Protein   9,90 g
Salt   0,050 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)   0,20 mg (18%)
Iron   3,40 mg (24%)
Magnesium   125 mg (33%)
Zinc   2,10 mg (21%)

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   Possible in traces
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipe including Porridge Ayurveda

Buttermilk waffles with breakfast porridge Ayurveda
Buttermilk waffles with breakfast porridge Ayurveda
RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de
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RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de