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Breakfast: The most important meal of the day


When Rapunzel started to market the first Good Morning Breakfast Porridges in 2011, they were the first of their kind in natural health food stores. Today this product range is indispensable for specialist traders –eating a warm breakfast has become a persistent trend.

During the development of different cereal porridges, Rapunzel has always put the focus on creating the best recipes for different eating habits. Be it a harmonious alkaline diet, a diet based on the recommendations of Hildegard von Bingen, a balanced sports diet or for an Ayurvedic nutrition: Rapunzel offers the perfect porridge for every diet.

Another important aspect is the preparation: every porridge is easily and quickly prepared, without cooking. This makes the porridges perfect for traveling or for sports.

And: all porridges are manufactured without the addition of sugar. The included fruits provide sweetness to the porridges.
A good breakfast is the foundation for a successful day. The meal that we start the day with definitely influences what the day will bring us.

Dietary experts assert that we should take up about one fourth of the daily energy in the morning. It is especially important that breakfast gives us the needed nutrients in sufficient amounts.

Is breakfast the most important meal of the day?

Yes, because our body needs breakfast after sleeping as an energy source for a good start into the day. It is proven that people who eat breakfast in the morning feel mentally and physically more productive compared to people who eat no breakfast. A good breakfast gives us what we need for a successful day. Breakfast boosts the concentration, provides us with long-lasting energy, gives us a good mood and makes us stress-resistant.
A perfect breakfast has four components::
 
  • liquid: for example, tea or fruit juice spritzers
  • energy: valuable cereal carbohydrates
  • vitamins: from fruits or vegetables
  • proteins: milk, yoghurt, soy milk etc.
Breakfast porridges - simply enjoy warm

Traditional Chinese Medicine (TCM) teaches us that our digestive system is very active between five and eleven o’clock in the morning. The so-called inner organ clock sets this rhythm. The organs perform their tasks best during this time: nutrients are efficiently converted into energy without stress for our body. Warm breakfast is highly advisable because it is well digestible.
Muesli, the popular breakfast classic

Muesli supplies complex carbohydrates, vegetable proteins, valuable fiber, vitamins and mineral substances. Cereals contain a lot of good stuff: nutrients such as vitamin B1, B2, B6 or vitamin E as well as minerals like magnesium and phosphorus. Dried fruit also provide valuable minerals, oilseeds enhance the muesli with unsaturated fatty acids. With yoghurt or curd cheese additional proteins, iron and zinc are added.

Good Morning Breakfast Porridges and Mueslis provide you with:
 
  • high-grade, complex carbohydrates
  • healthy dietary fiber
  • valuable vegetable proteins
  • insaturated fatty acids
  • important minerals, trace elements and vitamins

Rapunzel Porridges: Breakfast starts the day


Porridge basic


Tender oats, aromatic almond pieces, sunflower seeds and roasted sesame, nicely rounded off with genuine Bourbon vanilla make this breakfast porridge a real wellness breakfast.


Porridge with fruits


The aromatic sweetness of apples and bananas is rounded off with genuine Bourbon vanilla. The blend of oats and sweet lupine flour supplies you with best vegetable proteins.


Porridge Hildegard


According to Hildegard von Bingen, a healthy and moderate diet is the key to a long and healthy life. Hildegard recommends warm spelt for breakfast. The added spice galangal makes this porridge an invigorating and warming breakfast.


Porridge base balance


The correct ratio of acids and bases keeps our body in balance. With 80% alkaline and 20% acidic ingredients this breakfast porridge corresponds to this balance. With fine buckwheat, valuable amaranth and aromatic tiger nuts.


Porridge cocoa- banana


The perfect composition with aromatic cocoa and the fruity sweetness of ripe bananas transforms your breakfast table into a banana-chocolate lover‘s dream - totally without any sugar.


Porridge Ayurveda


The ingredients of this porridge have been selected according to the Ayurvedic tradition: millet flakes, rye flakes and oats combined with aromatic coconut, fruity plums and wellmatched Ayurvedic spices.


Porridge Omega


Valuable cereals, nut-flavored hemp seeds and chia seeds make this porridge a real power breakfast. It provides your body with valuable omega-3-fatty acids, exquisite vegetable protein and valuable dietary fiber. With blueberries and black currants.


Sports porridge


High performance with the sport porridge: the combination of valuable cereals and fruits ensures the availability of short-term and longterm energy. It supplies the body with valuable proteins and is rich in minerals (potassium, magnesium), vitamins (B1, B3, B6, folic acid) and trace elements (iron, zinc).


Porridge



Porridge Ayurveda
Porridge Ayurveda
Porridge base balance
Porridge base balance
Porridge basic
Porridge basic
Porridge cocoa banana
Porridge cocoa banana
Porridge Hildegard
Porridge Hildegard
Porridge Omega
Porridge Omega
Porridge with fruits
Porridge with fruits
Sports porridge
Sports porridge
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