The delicious mix of tender whole grain oat flakes, roasted almond pieces, seeds and genuine Bourbon vanilla make this basis porridge a real gourmet breakfast. Just as delicious on its own or with toppings of your choice. Topping suggestions: refine with nut butters & fruits With no added sugar (contains naturally occuring sugars).
Ingredients
whole grain OAT flakes*(63,00%), roasted ALMONDS*(10,00%), amaranth* flour, OAT bran*, sunflower seeds*(5,00%), SESAME*(5,00%), buckwheat*, linseed flour*(2,00%), Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
quick preparation - no cooking, produced in-house by Rapunzel

Usage
Warm breakfast without cooking.

Additional information


Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in
Germany

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Porridge basic

Nutritional values

referred to 100g

Calorific value 1784 kJ / 426 kcal
Fat 17,80 g
of which saturates 2,40 g
Carbohydrates 47,40 g
Sugar 1,46 g
Dietary fiber 10,4 g
Protein 13,90 g
Salt < 0,006 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1) 0,54 mg
Vitamin E 4,83 mg
Iron 4,43 mg
Magnesium 194,0 mg
Zinc 3,30 mg

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   Possible in traces
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

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RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de
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RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de