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Kidney bean spread

Details


  • Preparation time: 20 min.
  • vegan
  • gluten-free
  • quick preparation
Kidney bean spread
Kidney bean spread

Method


Cut tofu into small pieces. Rinse beans on a sieve briefly and drain. Peel the onions and finely dice them. Wash parsley and finely chop. Heat the olive oil in a frying pan, fry the onions, add the marjoram and sauté briefly. Take it from the stove and let it cool off.

Put everything in a tall container and puree creamy with the blender. Add parsley and season with salt and pepper. If necessary, add a little more olive oil if it does not stir well creamy.

You can easily store the "liverwurst" In a clean, sealable glass for about 1 week in the fridge.

Tip: Leave the spread in the fridge for one night before eating.

Ingredients


Rapunzel Products


703475 Red Kidney beans canned
1001040 Olive oil Crete P.G.I. extra virgin
1200250 Herb salt with 15% herbs & vegetables
RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de
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RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de