all recipes Main Dishes

 

Chana Dal

Details


Preparation time60 min
veganvegan
Chana Dal
Chana Dal

Method


Heat the coconut oil in a large pot and add the onion and garlic and sweat till translucent, then add the spices, chopped ginger and simmer briefly to extract all the flavors (attention that the spices do not burn!). Now add the raw chickpeas and stir in the coconut milk and the tomatoes. Bring to a boil and simmer for about 45 minutes until the chickpeas are almost soft. Now add the remaining vegetables, mango puree and lemon juice and bring to a boil again. Season with some salt and, if necessary more spices and served with rice.

Ingredients


for 6-8 servings


RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de
Seite druckenSeite schliessen
RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de