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Recipes

recipes for main dishes - plates full of luxury food


Pasta, veggies or rice courses ... be inspired of our delicious and wholefood dishes with the best Rapunzel ingredients.

Our Tip: Mind seasonal offers while shopping. nature has the best ideas!

Enjoy your meal!

Our newest recipes for main dishes


Flageolet beans à la provençale
Flageolet beans à la provençale

Rice spirelli with almond mushroom cream sauce
Rice spirelli with almond mushroom cream sauce

Rice spaghetti with sweet potatoes and creamy peanut sauce
Rice spaghetti with sweet potatoes and creamy peanut sauce

Taco Bowl with beans and avocado
Taco Bowl with beans and avocado

Sweet potato tart with pesto verde
Sweet potato tart with pesto verde

Tuscany quiche with tomatoes and zucchini
Tuscany quiche with tomatoes and zucchini

Spaghetti with green asparagus and cherry tomatoes in almond sauce
Spaghetti with green asparagus and cherry tomatoes in almond sauce

Veagn lentil sauce
Veagn lentil sauce

Main Dishes from A to Z


Asia wok vegetables with coconut milk
Asian Buckwheat Spaghetti Salad with Peanut Butter Dressing
Asian Buckwheat Spaghetti-Salad with Sesame Dressing
Asian wok with curry -coconut- peanut sauce and basmati rice
Asparagus salad with quinoa mix and soy beans Edamame
Asparagus, tomato tart with wild garlic
Ayurvedic Cauliflower Curry by Aschwin
Ayurvedic potato salad
Ayurvedic Spring dal with coriander-mint-orange
Ayurvedic Zucchini in ghee stewed with onion seed
Baked butternut squash with quinoa, veggies, chickpea and currant
Baked eggplant with tahini cream and chia and sesame seeds
Bean and mushroom ragout
Borlotti Arancini
Brazilian sweet potato nut gratin
Briam - Greek Roasted Vegetables Alkaline
Broccoli pasta with almond sauce
Broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
Buckwheat buddha bowl with avocado, red kale and tahini dressing
Buckwheat Spaghetti - with alkaline vegetable cashew sauce
Bulgur with dried apricots
Buttermilk waffles with white almond butter
Caramelized pumpkin wedges with hazelnuts and sage
Chana Dal
Chick peas flour tofu
Chipotle roast with mustard crust, spinach dumplings and balsamic seitlings
Coconut curry with almond butter, sweet potato and apple
Coconut rice
Creamy potato salad with vegan mayo
Creamy Sun Dried Tomato Emmer Pasta
Delicious sage almond gnocchi with herb curd
Farfalle a la Erbette
Filled champion potato cakes with tomato and pepper dip
Flageolet beans à la provençale
Fresh Herb dip with potato wedges
Fried potatoe patty on fresh summer salad with cream cheese dip
Gluten-free Zuchinelli pizza from chick peas flour
Green Bulgur spelled pilaf with yogurt sauce
Green tagliatelle with avocado, peas and fresh herbs
Grilled vegetable and beans antipasti
Halloumi fried egg burger
Halloween Hokkaido filled with beluga lentils and smoked tofu
Histamine free oriental quinoa bowl with tahini and fried Halloumi
Hokkaido pumpkin wedges with soy sauce and sesame
Homemade ravioli
Indian chickpea vegetable stew with jasmine rice
Italian bean sauce
Kale pesto with hazelnuts
Lensotto with asparagus and hazelnuts
Lentil mushroom pies with red beet towers
Lentil noodles onepot pasta with spinach
Linseed tart, low carb
Lunch Bowl with roasted Vegetables, sautéed Chard, Quinoa & Avocado
Lupine balls with coconut vegetables
Maize semolina mash with almond oil and blueberries
Mango Coconut Curry
Mashed potatoes with celery, carrot and sauce
Meatballs Veggie Deluxe
Millet carrot patties with creamy mushroom sauce
Miso soup with Buckwheat Spaghetti
Mole with beans and corn
Moroccan stew made from sweet potatoes and chickpeas
Moussaka vegan
mushroom spinach cauliflower rice
Mushroom strudel with almond butter
Oven baked Zucchini Fries
Parsley Root Puree
Pasta with hemp pesto
Pizza vegan
Pizza with goat cheese and zucchini
Polenta pizza with spinach and cherry tomatoes
Potato salad with cucumber
Quinoa Patty
Quinoa Patty
Quinoa risotto with tomatoes, spinach and cheese
Quinoa salad with peaches and almond
Quinoa Zucchini Beignets
Rainbow-Tacos with chickpea flour and tahini
Rice spaghetti with Asparagus
Rice spaghetti with sweet potatoes and creamy peanut sauce
Rice spirelli with almond mushroom cream sauce
Roasted Brussel Sprouts with Quinoa and Cranberries
Roasted cabbage steaks with sesame seeds and orient dressing
Roasted cauliflower with tomato sauce and olives
Roasted pumpkins stuffed with wild rice, pecan nuts and cranberries
Roasted white asparagus with strawberries, caramelized hazelnuts and a balsamic reduction
Shakshuka
Socca - Chickpeaflour Crepes
Socca Pizza (chickpeas patties) with Pesto, Olives and arugula
Spaetzle with Lentils
Spaghetti with green asparagus and cherry tomatoes in almond sauce
Spaghetti with Olives and Capers
Spaghetti with sprout pesto and broccoli
Spaghetti with zucchinelli in broccoli vegetable sauce
Spaghettini with fresh Mushrooms and Parsley
Spicy Dinnete
Spicy waffles
Spirelli with yellow cherry tomatoes, zucchini and fresh parsley
Squash-lentil-curry
Stuffed savoy cabbage leaves with mushrooms, lentils and rice on tomato sauce and savory almond cream
Sweet potato falafel with turmeric and Gomasio
Sweet potato gratin with pesto
Sweet potato tart with pesto verde
Sweet quinoa casserole with cherries
Taco Bowl with beans and avocado
Tempura vegetable sticks for fondue
Tofu Satay with Veggie Rice and Peanut Sauce
Tuscany quiche with tomatoes and zucchini
Veagn lentil sauce
Vegetable waffles with protein flour
Vegetarian chili - chili sin carne
Veggie summer rolls with peanut dressing
Walnut pancakes with mango & quark cream
Warm Buckwheat noodles with aubergines and mango
Warm buckwheat salad with mini-chard and cranberries
Yaki Onigiri - Asian Rice Cakes with Sweetpotatoe and Avocado
Zucchini noodles with pesto verde, roasted tomatoes and cedar nuts
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