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recipes for main dishes - plates full of luxury food


Pasta, veggies or rice courses ... be inspired of our delicious and wholefood dishes with the best Rapunzel ingredients.

Our Tip: Mind seasonal offers while shopping. nature has the best ideas!

Enjoy your meal!

Our newest recipes for main dishes


Linseed tart, low carb
Linseed tart, low carb
Spaghetti with zucchinelli in broccoli vegetable sauce
Spaghetti with zucchinelli in broccoli vegetable sauce
Vegetable waffles with protein flour
Vegetable waffles with protein flour
Meatballs Veggie Deluxe
Meatballs Veggie Deluxe
Asparagus salad with quinoa mix and soy beans Edamame
Asparagus salad with quinoa mix and soy beans Edamame
broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
Asparagus, tomato tart with wild garlic
Asparagus, tomato tart with wild garlic
Farfalle a la Erbette
Farfalle a la Erbette

Main Dishes from A to Z


Asia wok vegetables with coconut milk
Asian Buckwheat Spaghetti Salad with Peanut Butter Dressing
Asian Buckwheat Spaghetti-Salad with Sesame Dressing
Asian wok with curry -coconut- peanut sauce and basmati rice
Asparagus salad with quinoa mix and soy beans Edamame
Asparagus, tomato tart with wild garlic
Ayurvedic Cauliflower Curry by Aschwin
Ayurvedic Spring dal with coriander-mint-orange
Ayurvedic Zucchini in ghee stewed with onion seed
Baked butternut squash with quinoa, veggies, chickpea and currant
Baked eggplant with tahini cream and chia and sesame seeds
Borlotti Arancini
Brazilian sweet potato nut gratin
Briam - Greek Roasted Vegetables Alkaline
Broccoli pasta with almond sauce
broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
Buckwheat buddha bowl with avocado, red kale and tahini dressing
Buckwheat Spaghetti - with alkaline vegetable cashew sauce
buttermilk waffles with white almond butter
Caramelized pumpkin wedges with hazelnuts and sage
Chana Dal
Chick peas flour tofu
Chipotle roast with mustard crust, spinach dumplings and balsamic seitlings
Coconut curry with almond butter, sweet potato and apple
Coconut rice
Creamy Sun Dried Tomato Emmer Pasta
Delicious sage almond gnocchi with herb curd
Farfalle a la Erbette
Fried patatoe patty on fresh summer salad with hazelnut cream cheese dip
Gluten-free Zuchinelli pizza from bean flour
Green tagliatelle with avocado, peas and fresh herbs
Halloween Hokkaido filled with beluga lentils and smoked tofu
hazelnut pancakes with mango & quark cream
Histamine free oriental quinoa bowl with tahini and fried Halloumi
Hokkaido pumpkin wedges with soy sauce and sesame
Homemade ravioli
Lensotto with asparagus and hazelnuts
Lentil mushroom pies with red beet towers
Lentil noodles onepot pasta with spinach
Linseed tart, low carb
Lunch Bowl with roasted Vegetables, sautéed Chard, Quinoa & Avocado
Lupine balls with garam masala
maize semolina mash with apricot kernel oil and blueberries
Mango Coconut Curry
Meatballs Veggie Deluxe
Miso soup with Buckwheat Spaghetti
Mole with beans and corn
Mushroom strudel with almond butter
Oven baked Zucchini Fries
Parsley Root Puree
Pasta made with red lentil flour
Polenta pizza with spinach and cherry tomatoes
Polenta sticks with a tahini aioli and tomato dip
Quinoa salad with peaches and almond
Quinoa Zucchini Beignets
Rainbow-Tacos with chickpea flour and tahini
Roasted Brussel Sprouts with Quinoa and Cranberries
Roasted cabbage steaks with sesame seeds and orient dressing
Roasted cauliflower with tomato sauce and olives
Roasted pumpkins stuffed with wild rice, pecan nuts and cranberries
Roasted white asparagus with strawberries, caramelized hazelnuts and a balsamic reduction
Shakshuka
Socca - Chickpeaflour Crepes
Socca Pizza (chickpeas patties) with Pesto, Olives and arugula
Spaghetti with zucchinelli in broccoli vegetable sauce
Spaghettini with fresh Mushrooms and Parsley
Spicy waffles
Spirelli with yellow cherry tomatoes, zucchini and fresh parsley
Stuffed savoy cabbage leaves with mushrooms, lentils and rice on tomato sauce and savory almond cream
sweet potato falafel with turmeric Gomasio
Tofu Satay with Veggie Rice and Peanut Sauce
Vegan a. low carb mushroom spinach cauliflower rice
Vegetable waffles with protein flour
Vegetarian chili - chili sin carne
Veggie summer rolls with peanut dressing
Warm Buckwheat noodles with aubergines and mango
Warm buckwheat salad with mini-chard and cranberries
White bean flour pizza with goat cheese and zucchini
Yaki Onigiri - Asian Rice Cakes with Sweetpotatoe and Avocado
Zucchini noodles with pesto verde, roasted tomatoes and cedar nuts
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