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Buckwheat bars with peanut butter

Details


  • Preperation time: 25 minutes
  • Cooling time: 3 hours
  • vegan
  • Snack
by
BerlinKitchen

Method


Grease an 8x8 inch baking dish.

Mix dates, peanut butter, tahini, water, salt and melted cocoa butter in a blender. Pour mass into a bowl and mix buckwheat (depending on your preference: uncooked or soaked), cashewnuts and chia seeds under with a wooden spoon. Transfer everything on the baking tray and press firmly into the pan. Give melted chocolate evenly over. Toss optional toppings like goji berries, coconut chips, chia seeds or hemp seeds over. Let cool in refrigerator for 3 hours. Cut in squares and serve.

Bars keep well in the fridge or freezer. A perfect quick and healthy snack.

Rapunzel Products


403430 Buckwheat
603020 Chia seeds
170200 Tahini (sesame butter) salted
1435020 Cocoa butter mild, HAND IN HAND
304340 Dates without pit Deglet Nour, HAND IN HAND
1430785 Semisweet couverture, HAND IN HAND
204545 Cashew kernels crushed, HAND IN HAND
601050 Hemp seeds peeled
314365 Coconut chips
313200 Cranberries
1200335 Sea salt with iodine
RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de
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RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de