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Buckwheat has a pleasant nutty taste. Despite its name, buckwheat is not a cereal, it's a pseudograin and is related to knotweed. Buckwheat is an ideal alternative to grain and can be used in the kitchen in many different ways. Besides, the abundant flowers of buckwheat provide nectar and pollen for bees.
Ingrédients
buckwheat*
* = Ingrédients issus de l’agriculture biologique
** = Ingrédients issus de l’agriculture bio-dynamique

Characteristics
cultivated in Europe, packed by Rapunzel

Usage
Ideal as side dish, for risotto, gratins or breakfast porridges. It can be used as topping for salads and vegetable dishes when previously roasted in a pan without fat. When presoaked up to 30% of buckwheat can be added to bread grain mixtures. It can also be used ground as flour for baking and yummy crêpes.

Preparation Instructions
Wash buckwheat before cooking. Bring 250 g buckwheat in about 625 ml water to a boil. Simmer for 15 minutes and let soak for another 5 minutes.

Infos supplémentaires


Preparation
After harvesting, the buckwheat is cleaned, peeled, sifted and packed.

Produced in
Ukraine

Country of origin
EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Buckwheat

Nutritional values

referred to 100g

Calorific value 1493 kJ / 353 kcal
Fat 3,20 g
of which saturates 0,90 g
Carbohydrates 65,1 g
Sugar 0,9 g
Dietary fiber 4,7 g
Protein 13,70 g
Salt 0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Iron 3,00 mg (21%)
Potassium 456,00 mg (23%)
Magnesium 228 mg (61%)
Zinc 2,40 mg (24%)

Allergènes


Oeufs et produits à base d'oeufs   not contained
Arachides et produits à base d'arachides   not contained
Poisson et produits à base de poissons   not contained
Céréales contenant du gluten
et produits à base de ces céréales
  Possible in traces
Crustacés et produits à base de crustacés   not contained
Lait et produits à base de lait
y compris de lactose
  not contained
Lupin et produits à base de lupin   not contained
Fruits à coque
et produits à base de ces fruits
  not contained
Céleri et produits à base de céleri   not contained
Moutarde et produits à base de moutarde   not contained
Graines de Sésame
et produits à base de graines de sésame
  not contained
Soja et produits à base de soja   not contained
Dioxyde de soufre et sulfites
>10 mg/Kg ou 10 mg/L
  no
Mollusques et produits à base de mollusques   not contained

Nous accordons beaucoup d'attention à la gestion de la base de données en ligne relative à nos produits. Nous ne pouvons néanmoins pas exclure la présence d'erreurs isolées. C'est pourquoi nous vous demandons de toujours comparer ces informations avec l'étiquette du produit concerné. Si vous constatez des anomalies, nous vous remercions de bien vouloir nous en informer à l'adresse suivante : info@rapunzel.de.

Recipes with Buckwheat

Rainbow chocolate bars of puffed rice, topped with hemp, chia and buckwheat
Rainbow chocolate bars of puffed rice, topped with hemp, chia and buckwheat
Broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
Broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
Caramelized Buckwheat with Vanilla
Caramelized Buckwheat with Vanilla
Roasted buckwheat salad with apple and tomato
Roasted buckwheat salad with apple and tomato
Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds
Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds
Buckwheat bars with peanut butter
Buckwheat bars with peanut butter
Seed Bread with Pumpkin Seed Flour and Buckwheat
Seed Bread with Pumpkin Seed Flour and Buckwheat
Buckwheat buddha bowl with avocado, red kale and tahini dressing
Buckwheat buddha bowl with avocado, red kale and tahini dressing
Baked eggplant with tahini cream and chia and sesame seeds
Baked eggplant with tahini cream and chia and sesame seeds
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