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Buckwheat is an ideal alternative to grain. It has a pleasant nutty taste and can be used in the kitchen in many different ways. Buckwheat flour can be used to prepare delicious bread or pancakes.

Ingredients
buckwheat*
* = ingredients from organic farming
** = ingredients from organic farming


Characteristics
cultivated in Europe, packed by Rapunzel

Verwendung
Ideal in your muesli, in soups or ground for baking and yummy crêpes. When presoaked up to 30% of buckwheat can be added to bread grain mixtures.

Preparation Instructions
Wash buckwheat before cooking. Boil 250 g buckwheat in about 375 ml water. Simmer for 15 minutes and let soak for another 5 minutes.


Additional information


Preparation
After harvesting, the buckwheat is cleaned, peeled, sifted and packed.

Produced in
Deutschland

Country of origin
Deutsche Landwirtschaft

Origin of the main ingredients
Deutschland

Storage advice
Store in a cool and dry place.

Nutritional values

(referred to 100g)

Calorific value   1466 kJ / 346 kcal
Fat   1,70 g
Saturated fatty acids   0,30 g
Carbohydrates   71,0 g
Sugar   0,4 g
Dietary fiber   3,7 g
Protein   9,80 g
Salt   < 0,005 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)   0,24 mg (22%)
Iron   3,80 mg (27%)
Potassium   392,00 mg (20%)
Magnesium   142 mg (38%)
Manganese   1,50 mg (75%)
Phosphorus   320 mg (46%)
Zinc   2,70 mg (27%)

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   not contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including Buckwheat


broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
Rainbow chocolate bars of puffed rice, topped with hemp, chia and buckwheat
Rainbow chocolate bars of puffed rice, topped with hemp, chia and buckwheat
Caramelized Buckwheat with Vanilla
Caramelized Buckwheat with Vanilla
Roasted buckwheat salad with apple and tomato
Roasted buckwheat salad with apple and tomato
Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds
Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds
Buckwheat bars with peanut butter
Buckwheat bars with peanut butter
Seed Bread with Pumpkin Seed Flour and Buckwheat
Seed Bread with Pumpkin Seed Flour and Buckwheat
Buckwheat buddha bowl with avocado, red kale and tahini dressing
Buckwheat buddha bowl with avocado, red kale and tahini dressing
Baked eggplant with tahini cream and chia and sesame seeds
Baked eggplant with tahini cream and chia and sesame seeds
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