Recipes
New ideas, traditional dishes, unusual, delicate and very special recipes developed by BerlinKitchen and the Bavarian Kitchen of the Wilhelm sisters
On www.instagram.com/rapunzel_naturkost we regularly publish new recipes straight out of the Rapunzel instagram kitchens: by Ellen Panescu in Berlin ("BerlinKitchen") and by Seraphine and Justina Wilhelm (daughters of the Rapunzel founders) in the Allgäu/Bavaria. On this page, we collect all those creative new food stories in chronological order. So you can easily look them up. Hopefully, you'll get some inspiration here!
All recipes from the Rapunzel instagram stream
New ideas, traditional dishes, unusual, delicate and very special recipes developed by BerlinKitchen and the Bavarian Kitchen of the Wilhelm sisters
On www.instagram.com/rapunzel_naturkost we regularly publish new recipes straight out of the Rapunzel instagram kitchens: by Ellen Panescu in Berlin ("BerlinKitchen") and by Seraphine and Justina Wilhelm (daughters of the Rapunzel founders) in the Allgäu/Bavaria. On this page, we collect all those creative new food stories in chronological order. So you can easily look them up. Hopefully, you'll get some inspiration here!
Rapunzel instagram recipes:
the chronological overview
10.09.2022: Quinoa Patty vegan
07.09.2022: Green Bean Dip
06.09.2022: Coffee cardamom ice cream
25.08.2022: Sesame bars with coconut and peanuts
24.08.2022: Poppy seed cake
18.08.2022: Mocha Ice Coffee with Coffee Ice Cubes
04.08.2022: Mango and Cashew Bliss Balls
15.07.2022: Cookie Dough with Chickpeas and Chocolate Chips, vegan
10.07.2022: Spaghetti with Olives and Capers
09.07.2022: Asian wok with curry -coconut- peanut sauce and basmati rice
04.07.2022: Almond-Tonka Muffins
18.05.2022: Taco Bowl with beans and avocado
30.04.2022: Asparagus rocket salad with maple syrup mustard dressing
20.04.2022: Peanut Butter Oatmeal Cookie with Chocolate Chips
10.04.2022: Veagn lentil sauce
08.04.2022: German Nut Braid
07.04.2022: Apricot easter eggs
02.04.2022: Nougat cream pralines
27.03.2022: Ghee Power Coffee
24.03.2022: Carrot cake with walnuts and butter cream
20.03.2022: Tahini-nella
17.03.2022: Lentil-carrot soup
07.03.2022: Turmeric Coconut Cake
05.03.2022: Quinoa raisin bread
04.03.2022: Quinoa Patty
03.03.2022: Kale pesto with hazelnuts
28.02.2022: Vegan Doughnuts with marmalade
27.02.2022: Gundermann peeling
25.02.2022: Apricot coconut bars with quinoa and white chocolate
23.02.2022: Homemade Almond Milk
14.02.2022: Valentine's Day Heart Cookies
12.02.2022: Spaghetti with sprout pesto and broccoli
08.02.2022: Kale Chips
31.01.2022: Roasted Brussel Sprouts with Quinoa and Cranberries
27.01.2022: Hemp and Cocoa Balls
24.01.2022: Protein smoothie with hemp seeds and cocoa
22.01.2022: Roasted cauliflower with tomato sauce and olives
15.01.2022: Low carb OXYGUARD protein smoothie, vegan
13.01.2022: Spaetzle with Lentils
12.01.2022: Vegetarian chili - chili sin carne
11.01.2022: Wheat grass juice with apple and ginger
09.01.2022: Rapunzel Smoothie with lamb’s lettuce, hemp seeds and grapefruit
08.01.2022: bionella-Banana-Shake
07.01.2022: Moroccan stew made from sweet potatoes and chickpeas
03.01.2022: Black and white cake with pudding filling
31.12.2021: Green smoothie with Almond Butter and Mint
30.12.2021: Tempura vegetable sticks for fondue
29.12.2021: Quinoa Zucchini Beignets
27.12.2021: Cucumber Lemonade with a hint of Ginger
26.12.2021: Spirelli with yellow cherry tomatoes, zucchini and fresh parsley
24.12.2021: Berries drink
24.12.2021: Espresso brownie with coconut cream
23.12.2021: Creamy Sun Dried Tomato Emmer Pasta
21.12.2021: Almond tongues, vegan
20.12.2021: Mashed potatoes with celery, carrot and sauce
17.12.2021: Chocolate Coins with dried fruits and nuts
16.12.2021: Rickety cookies with bionella
15.12.2021: Colorful lamb´s lettuce green cabbage salad
13.12.2021: Silky orange cream with candied chocolate oranges
12.12.2021: Candied orange slices
07.12.2021: Lentil mushroom pies with red beet towers
05.12.2021: White mulled wine with star anise and green pepper
04.12.2021: Nut and nougat kiss
24.11.2021: Almond Crescents
22.11.2021: Baked apple with dried fruit, nuts and marzipan
19.11.2021: Mulled wine with spices and green pepper
14.11.2021: Apple-Banana soufflé with Almond
10.11.2021: Alkaline celery root ginger soup with tumeric
08.11.2021: Kale salad with avocado, sweet potatoes and pomegranate
06.11.2021: Apple Pie with almond and tonka bean
05.11.2021: Ginger Cookies with Cane Sugar Molasses
03.11.2021: Boulgour salad with dried tomatoes and herbs
31.10.2021: Caramel Apples with Chocolate und Nut Toppings
30.10.2021: Roasted pumpkins stuffed with wild rice, pecan nuts and cranberries
28.10.2021: Roasted Pumpkin Soup with Coconut Cream
24.10.2021: Hot Apple Cider with Pear Apple Butter
22.10.2021: Caramelized pumpkin wedges with hazelnuts and sage
21.10.2021: Hazelnut cake with chocolate buttercream
11.10.2021: bionella dessert with crunchy cereal
10.10.2021: Classic hazelnut cake with chocolate icing
09.10.2021: chocolate-coated dried fruits
06.10.2021: Vegan a. low carb mushroom spinach cauliflower rice
05.10.2021: Poppy Seed Rolls
04.10.2021: Coconut chia pudding with homemade cinnamon plum sauce
03.10.2021: Spiced Pear walnut cake
03.10.2021: Hokkaido pumpkin wedges with soy sauce and sesame
02.10.2021: Turkish lentilsoup
30.09.2021: Millet carrot patties with creamy mushroom sauce
19.09.2021: Classic plum cake, vegan
17.09.2021: Plum cake with tonka and hazelnuts
15.09.2021: Energy balls with cashew, dates, cacao and coconut
14.09.2021: Jam with mirabelle and bourbon vanilla
13.09.2021: Mirabelle chutney with bay leaf
12.09.2021: Spaghettini with fresh Mushrooms and Parsley
11.09.2021: Apple cider cake
10.09.2021: Shake with Samba and banana
09.09.2021: Date and nut seed bar
08.09.2021: Warm Buckwheat noodles with aubergines and mango
07.09.2021: Muffins with oats and coconut oil
31.08.2021: Spicy waffles
29.08.2021: Cocktail with date and lime
26.08.2021: Red Dandelion Salad with Melon and Walnuts
24.08.2021: Syrian muhammara
23.08.2021: Chocolate bars of puffed rice, Pecan nuts and coconut chips
22.08.2021: Salad with fennel, walnuts, and raspberries
18.08.2021: Sweet potato falafel with turmeric and Gomasio
17.08.2021: Fresh Herb dip with potato wedges
15.08.2021: Asian Buckwheat Spaghetti-Salad with Sesame Dressing
08.08.2021: Brioche with macadamia filling
04.08.2021: Roasted almonds with coconut blossom syrup and yeast flakes
02.08.2021: Zucchini noodles with pesto verde, roasted tomatoes and cedar nuts
01.08.2021: Tomato-pesto-rolls
26.07.2021: Coffee Crumble Cake with Hazelnuts and Chocolate
25.07.2021: Piña Colada Cocktail
20.07.2021: Breakfast pizza with bionella
16.07.2021: Chocolate crossies
11.07.2021: The top salad dressings
10.07.2021: Hazelnut balls with cocoa
07.07.2021: Bread with oat, linseed and chia
05.07.2021: Chocolate crunchy cereal
04.07.2021: Classic Bavarian cheese dip
03.07.2021: Dalgona coffee
02.07.2021: Mango ice cream with coconut milk
30.06.2021: Linseed tart, low carb
29.06.2021: Hazelnut Cinnamon Biscotti
28.06.2021: Lemonade syrup made from fresh redcurrants
26.06.2021: Polenta pizza with spinach and cherry tomatoes
25.06.2021: Pizza vegan
22.06.2021: Rhubarb cake with nut and seed topping
21.06.2021: raspberry dream
19.06.2021: Chia carob mousse
17.06.2021: Gluten-free biscuit from coconut flour with strawberry topping
16.06.2021: Spelt Toast Bread
14.06.2021: Brazil nut cake with apricots
07.06.2021: Rhubarb Compote
06.06.2021: Lemonade with lemon, pomegranate and ginger
03.06.2021: Ayurvedic Tamarind-strawberry- chutney
01.06.2021: Cold Brew Coffee
31.05.2021: Instant cereal coffee-Frappé
29.05.2021: Bath Salt with Pine Tips or Fir Tips
27.05.2021: Lentil balls with spicy yogurt dip
26.05.2021: Olive Bread with Rosemary
25.05.2021: Coconut semolina flummery with bionella sauce
22.05.2021: Almond Cinnamon Snails
17.05.2021: Ice Coffee
16.05.2021: Rhubarb Galette with Almonds
09.05.2021: Quark soufflée with pear and tonka bean
09.05.2021: Roasted white asparagus with strawberries, caramelized hazelnuts and a balsamic reduction
08.05.2021: Rhubarb pie with almonds
07.05.2021: Rice spaghetti with Asparagus
27.04.2021: Rainbow chocolate bars of puffed rice, topped with hemp, chia and buckwheat
23.04.2021: Buckwheat and hemp seed bars sprinkled with bittersweet chocolate
20.04.2021: Carob Pudding
15.04.2021: Boulgour with dried apricots
14.04.2021: Brownies, klassisch oder vegan
08.04.2021: Broccoli pesto with pine nuts
06.04.2021: Popcorn with pecan nuts and semisweet chocolate
30.03.2021: Green Boulgour spelled pilaf with yogurt sauce
23.03.2021: Parsley Root Puree
22.03.2021: Coconut carob pralines
13.03.2021: Sweet crepes
12.03.2021: Mediterranean White Bean Salad
08.03.2021: Protein smoothie with dates and oats
06.03.2021: Vegan carob marble cake
23.02.2021: Tofu Satay with Veggie Rice and Peanut Sauce
21.02.2021: Toffee flavor popcorn with peanuts, vegan
20.02.2021: Peanut Butter Cups with Dates
19.02.2021: Broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
18.02.2021: Hot chocolate with nougat cream, coconut blossom syrup and almonds
14.02.2021: Vegan brownies with sweet potatoes, almonds and dates
12.02.2021: Caramel Chocolate Bars with bionella
10.02.2021: Date dip
31.01.2021: Base broccoli-spinach soup
26.01.2021: Tahini-Date-Smotthie
25.01.2021: Briam - Greek Roasted Vegetables Alkaline
24.01.2021: Breakfast cookies
22.01.2021: Butternut Squash Soup with kale chips
21.01.2021: Buckwheat Spaghetti - with alkaline vegetable cashew sauce
08.01.2021: Carrot Salad with Asian Ginger Dressing
02.01.2021: Ginger Tea with candied Ginger Sticks
30.12.2020: Roasted red beet and carrot soup
19.12.2020: Flourless chocolate cake with coconut blossom sugar
18.12.2020: Tomato soup with cedar nuts
16.12.2020: Fennel orange salad with a roasted seed mix
07.11.2020: Stuffed dates with orange cream cheese, gomasio and turmeric
31.10.2020: Halloween Hokkaido filled with beluga lentils and smoked tofu
27.10.2020: Roasted Indian spiced pumpkin seeds
24.10.2020: Apricot hazelnut balls with coconut and dark chocolate
13.10.2020: Mushroom strudel with almond butter
10.10.2020: Baked butternut squash with quinoa, veggies, chickpea and currant
09.10.2020: Pesto made of radish and carrot greens
25.08.2020: Italian bean sauce
24.08.2020: Berry Coconut Ice Cream Pops
21.08.2020: Grilled vegetable and beans antipasti
18.08.2020: Apricots ice
12.08.2020: Orange Smoothie with Coconut and Dates
10.08.2020: Baked apple rings
09.08.2020: Frosé - Frozen Rosé
31.07.2020: Chuncky monkey banana chocolate almond nicecream
22.07.2020: Ice Pops peanut chocolate banana
10.07.2020: Baked elderflower
09.07.2020: Oven baked Zucchini Fries
06.07.2020: Polenta sticks with a tahini aioli and tomato dip
22.06.2020: Tomato bread with rosemary
21.06.2020: Lemon cake with coconut oil
10.06.2020: Coffee Ice Cubes
29.05.2020: Smoothie with strawberries and sprouts
28.05.2020: Green tagliatelle with avocado, peas and fresh herbs
22.05.2020: Cough Syrup from Pine Tips or Fir Tips
07.05.2020: Buckwheat buddha bowl with avocado, red kale and tahini dressing
05.05.2020: Asparagus, tomato tart with wild garlic
01.05.2020: Asparagus salad with quinoa mix and soy beans Edamame
29.04.2020: Crunchy oven roasted mung beans
26.04.2020: Olive Oil Cake
02.04.2020: Date easter eggs
25.03.2020: Fruity crunchy Chocolate Bars
22.03.2020: Energy balls with apricot paste, almonds and choco dark spread
06.03.2020: Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds
05.03.2020: Tomato soup with chickpeas and coconut milk
01.03.2020: Homemade hemp milk
27.02.2020: Oven Baked Berry Pancake
13.02.2020: Vegan pears chocolate cake
28.01.2020: Smoothie with Kaki, Orange, Carrot und Hemp Oil
27.01.2020: Salad with asian dressing, pomegranate and hemp seeds
01.01.2020: Wheat Gras Smoothie with apples and Matcha
11.12.2019: Roasted Carrot Soup with Pine Nuts and Walnut Oil
15.11.2019: Black salsify and parsnip soup
08.11.2019: Russian chocolate cheesecake, vegan
16.10.2019: Semisweet chocolate bites with caramelized sunflower seeds
05.10.2019: Quark and poppy seed honey Daisy peeling
01.10.2019: Spruce Peak Oil
17.09.2019: Spread for kids with tomato paste paprika
08.09.2019: Lemon cupcakes with coconut flour
04.09.2019: Homemade ravioli
18.08.2019: Chia apricot breakfast with fresh sprouts
09.08.2019: Asian Buckwheat Spaghetti Salad with Peanut Butter Dressing
08.08.2019: Histamine free Amaranth bars with coconut and cranberries
04.08.2019: Nut Blueberry Crumble
03.08.2019: Bread waffles
02.08.2019: Hearty pickled snack vegetables
21.07.2019: Vegan Pancakes from Aquafaba
03.07.2019: Homemade grapefruit lemonade
29.06.2019: Spaghetti with zucchinelli in broccoli vegetable sauce
23.06.2019: Quinoa salad with peaches and almond
19.06.2019: Gluten-free almond flour bread
19.05.2019: Banana chia protein pancakes without flour
21.04.2019: Lensotto with asparagus and hazelnuts
19.04.2019: White chocoate with Almond- Amaranth Crispy cookies with Tonka
13.02.2019: Low carb choco-fudge with hempseeds and almonds, vegan
01.01.2019: Bloody Mary
01.12.2018: Crème Brulee with Tonka bean
30.11.2018: Amaranth-Tonka-Porridge
29.10.2018: Nut slices made from almond flour, gluten-free
13.10.2018: Mung Bean Hummus
01.10.2018: Chocolate Chip Cookies with Walnuts
30.09.2018: Plum Cake, baked in reverse
25.08.2018: Easy Horchata with rice and cinnamon
14.08.2018: Roasted cauliflower salad with chickpeas, cranberries and a lemon tahini
31.07.2018: Crunchy cereal with Original Rapunzel Muesli and nuts
26.07.2018: Homemade chickpea milk with almond oil
18.07.2018: Turmeric Latte - Iced golden milk
28.06.2018: Veggie summer rolls with peanut dressing
16.06.2018: Socca Pizza (chickpeas patties) with Pesto, Olives and arugula
05.06.2018: One Pot Blondies
02.06.2018: Date and Peanut butter cookies with a chocolate glaze
31.05.2018: Miso soup with Buckwheat Spaghetti
29.05.2018: Roasted buckwheat salad with apple and tomato
18.05.2018: Aquafaba, the whipped egg white replacement
08.05.2018: Chia-Parfait with Coconut Yogurt
15.03.2018: Avocado with linseedoil and herb salt
07.03.2018: Seed Bread with Pumpkin Seed Flour and Buckwheat
09.02.2018: Pomegranate chia juice
02.01.2018: Shakshuka
14.12.2017: Chia cinnamon cookies with almonds
02.12.2017: Chocolate Almond Pinwheels with Chicco
30.11.2017: Vegan Pie Crust - sweet or savory
04.11.2017: Pizza with goat cheese and zucchini
31.10.2017: Chocolate cookies with red lentil flour
27.10.2017: Quince Paste
20.10.2017: Popcorn with lime, cayenne and chili flavor
17.10.2017: Popcorn sweet and salty
04.10.2017: Hemp crackers
21.08.2017: Zucchini Bread with Coconut Flour and Almond
20.08.2017: Polenta Cake with Lemon Syrup
05.08.2017: Chick peas flour tofu
03.07.2017: Cucumber salad with sesame oil
17.06.2017: Socca - Chickpeaflour Crepes
11.06.2017: Cheesecake with Lime and Vanilla
31.05.2017: Homemade hemp bites covered in chocolate
26.05.2017: Hemp salad dressing
16.05.2017: Caramelized Buckwheat with Vanilla
24.04.2017: Sunflowerbutter chia cups
08.04.2017: Flourless almond Easter lamb
31.03.2017: Lentil noodles onepot pasta with spinach
12.03.2017: Buckwheat bars with peanut butter
10.03.2017: Field salad with grapefruit and toasted seeds
24.02.2017: Baked eggplant with tahini cream and chia and sesame seeds
16.02.2017: Power-cracker
12.02.2017: Buttermilk waffles with breakfast porridge Ayurveda
22.01.2017: Mole with beans and corn
17.01.2017: Smoothie with avocado, dates and chia seeds
14.01.2017: Cornbread
31.12.2016: Prosecco Cocktail with Raspberry and Rosemary
29.12.2016: Pizza bites with olives, artichokes und sun dried tomatoes
27.12.2016: Hummus with sun dried tomatoes and garlic
21.12.2016: Chia Jam Thumbprint Shortbread Cookies with Ghee
20.12.2016: Chia Jam
16.12.2016: Stuffed savoy cabbage leaves with mushrooms, lentils and rice on tomato sauce and savory almond cream
15.12.2016: Oven rolls quick and easy
13.12.2016: Candied pecan nuts with cranberries on a bed of spinach leaves with a toasted sesame dressing
10.12.2016: Red wine pears with coconut blossom syrup, cinnamon and vanilla
8.12.2021: Coconut macaroons, vegan
Gluten-free Zuchinelli pizza from chick peas flour
Mexican layer salad with coriander-lime dressing
Pasta salad with avocado pesto dressing
Smoothie with kiwi, apples, spinach and chia seeds
Roasted cabbage steaks with sesame seeds and orient dressing
Lavender Lemonade
Roasted Spiced Chickpeas
Giant vegan chocolate chip skillet cookie without flour
Yaki Onigiri - Asian Rice Cakes with Sweetpotatoe and Avocado
Up-Side Down Plum Cake
Colorful Breakfast Toast
Pumpkin Soup with Sweet Potatoes and Coconut Cream
Homemade Soymilk
Power bars with almond butter
Red Beet Salad with Spinach, Candied Walnuts and Blue Cheese
Quinoa Salad with Borlotti Beans, Olives and Mint Leaves
Melon Smoothie with Cucumber and Hemp Oil
Fresh Fig Salad with toasted Pine Nuts and Omega Oil
Sesame Salad with Feta Cheese
Yellow Tomato Salad with Melon and fresh Mint
Turnips with linseed-, hemp- and pumpkin seed oil
Lunch Bowl with roasted Vegetables, sautéed Chard, Quinoa & Avocado
Green Tea Lemonade
