Recipes
New ideas, traditional dishes, unusual, delicate and very special recipes developed by BerlinKitchen and the Bavarian Kitchen of the Wilhelm sisters
On www.instagram.com/rapunzel_naturkost we regularly publish new recipes straight out of the Rapunzel instagram kitchens: by Ellen Panescu in Berlin ("BerlinKitchen") and by Seraphine and Justina Wilhelm (daughters of the Rapunzel founders) in the Allgäu/Bavaria. On this page, we collect all those creative new food stories in chronological order. So you can easily look them up. Hopefully, you'll get some inspiration here!
All recipes from the Rapunzel instagram stream
New ideas, traditional dishes, unusual, delicate and very special recipes developed by BerlinKitchen and the Bavarian Kitchen of the Wilhelm sisters
On www.instagram.com/rapunzel_naturkost we regularly publish new recipes straight out of the Rapunzel instagram kitchens: by Ellen Panescu in Berlin ("BerlinKitchen") and by Seraphine and Justina Wilhelm (daughters of the Rapunzel founders) in the Allgäu/Bavaria. On this page, we collect all those creative new food stories in chronological order. So you can easily look them up. Hopefully, you'll get some inspiration here!
Rapunzel instagram recipes:
the chronological overview
07.07.2025: Buckwheat and hemp seed bars sprinkled with bittersweet chocolate
17.03.2025: Rice spirelli with almond mushroom cream sauce
10.03.2025: Hazelnut balls with cocoa
03.03.2025: Vegan Doughnuts with marmalade
28.12.2024: Popcorn with pecan nuts and semisweet chocolate
23.12.2024: Vegan christmas star filled with chocolate
06.11.2024: Coconut cake with coconut flakes and a coconut-almond cream
31.10.2024: Pumpkin Gnocchi with kale, hazelnuts, and pink peppercorns
26.08.2024: Muesli bar with trail mix
05.08.2024: Taco Bowl with beans and avocado
24.07.2024: Buckwheat Spaghetti - with alkaline vegetable cashew sauce
23.07.2024: Fresh Fig Salad with toasted Pine Nuts and Omega Oil
21.06.2024: Baked elderflower
29.05.2024: Bread salad with green asparagus and chickpeas
23.05.2024: Cookie Dough with Chickpeas and Chocolate Chips, vegan
28.04.2024: Strawberry rhubarb crumble with tonka
16.04.2024: Roasted cauliflower with tomato sauce and olives
01.04.2024: Sweet potato tart with pesto verde
13.03.2024: Rasperry cashew cake (love cake)
28.02.2024: Turmeric Coconut Cake
15.02.2024: Dumplings with peanut sauce
01.02.2024: Peanut Miso Cookies
18.01.2024: Protein smoothie with dates and oats
17.01.2024: Mushroom strudel with almond butter
11.01.2024: Apricot coconut bars with quinoa and white chocolate
15.11.2023: Caramel Apples with Chocolate und Nut Toppings
13.11.2023: Baked butternut squash with quinoa, veggies, chickpea and currant
24.10.2023: Roasted Indian spiced pumpkin seeds
01.09.2023: Rice spaghetti with Asparagus
31.08.2023: The top salad dressings
24.08.2023: Berry Coconut Ice Cream Pops
11.08.2023: Ice Coffee
04.08.2023: Hearty pickled snack vegetables
16.06.2023: Rainbow-Tacos with chickpea flour and tahini
30.05.2023: Crunchy cereal with Original Rapunzel Muesli and nuts
24.05.2023: Red smoothie with berries and linseed oil
23.05.2023: Chia apricot breakfast with fresh sprouts
05.05.2023: Asparagus, tomato tart with wild garlic
11.02.2023: Alkaline celery root ginger soup with tumeric
10.02.2023: Flageolet beans à la provençale
06.02.2023: Low carb OXYGUARD protein smoothie
03.02.2023: Warm Lentil Dal with Naan and Rice
11.01.2023: Borlotti Arancini
07.01.2023: Shakshuka
29.12.2022: Coconut almonds with white chocolate
14.12.2022: Mulled wine with spices and green pepper
29.11.2022: Baked apple with dried fruit, nuts and marzipan
27.11.2022: Chocolate Coins with dried fruits and nuts
12.11.2022: Hazelnut cake with chocolate buttercream
08.11.2022: Caramelized pumpkin wedges with hazelnuts and sage
05.11.2022: Roasted almonds with coconut blossom syrup and yeast flakes
13.10.2022: Nougat dumplings
27.09.2022: Quinoa Nuggets, vegan
07.09.2022: Green Bean Dip
06.09.2022: Coffee cardamom ice cream
01.09.2022: Bread dumplings in cashew mushroom cream sauce, vegan
25.08.2022: Sesame bars with coconut and peanuts
24.08.2022: Poppy seed cake
18.08.2022: Mocha Ice Coffee with Coffee Ice Cubes
02.08.2022: Goddes salad with yeast flakes
07.05.2022: Spaghetti with green asparagus and cherry tomatoes in almond sauce
30.04.2022: Asparagus rocket salad with maple syrup mustard dressing
27.03.2022: Ghee Power Coffee
24.03.2022: Carrot cake with walnuts and butter cream
20.03.2022: Tahini-nella
03.03.2022: Kale pesto with hazelnuts
27.02.2022: Gundermann peeling
14.02.2022: Valentine's Day Heart Cookies
08.02.2022: Kale Chips
31.01.2022: Roasted Brussel Sprouts with Quinoa and Cranberries
27.01.2022: Hemp and Cocoa Balls
11.01.2022: Wheat grass juice with apple and ginger
09.01.2022: Rapunzel Smoothie with lamb’s lettuce, hemp seeds and grapefruit
07.01.2022: Moroccan stew made from sweet potatoes and chickpeas
30.12.2021: Tempura vegetable sticks for fondue
21.12.2021: Almond tongues, vegan
20.12.2021: Mashed potatoes with celery, carrot and sauce
16.12.2021: Rickety cookies with bionella
13.12.2021: Silky orange cream with candied chocolate oranges
12.12.2021: Candied orange slices
07.12.2021: Lentil mushroom pies with red beet towers
05.12.2021: White mulled wine with star anise and green pepper
04.12.2021: Nut and nougat kiss
14.11.2021: Apple-Banana soufflé with Almond
06.11.2021: Apple Pie with almond and tonka bean
05.11.2021: Ginger Cookies with Cane Sugar Molasses
30.10.2021: Roasted pumpkins stuffed with wild rice, pecan nuts and cranberries
28.10.2021: Roasted Pumpkin Soup with Coconut Cream
24.10.2021: Hot Apple Cider with Pear Apple Butter
11.10.2021: bionella dessert with crunchy cereal
10.10.2021: Classic hazelnut cake with chocolate icing
09.10.2021: chocolate-coated dried fruits
06.10.2021: mushroom spinach cauliflower rice
05.10.2021: Poppy Seed Rolls
04.10.2021: Coconut chia pudding with homemade cinnamon plum sauce
03.10.2021: Spiced Pear walnut cake
03.10.2021: Hokkaido pumpkin wedges with soy sauce and sesame
02.10.2021: Turkish lentilsoup
30.09.2021: Millet carrot patties with creamy mushroom sauce
19.09.2021: Classic plum cake
15.09.2021: Energy balls with cashew, dates, cacao and coconut
14.09.2021: Jam with mirabelle and bourbon vanilla
13.09.2021: Mirabelle chutney with bay leaf
12.09.2021: Spaghettini with fresh Mushrooms and Parsley
11.09.2021: Apple cider cake
09.09.2021: Date and nut seed bar
08.09.2021: Warm Buckwheat noodles with aubergines and mango
07.09.2021: Muffins with oats and coconut oil
31.08.2021: Spicy waffles
26.08.2021: Red Dandelion Salad with Melon and Walnuts
24.08.2021: Syrian muhammara
22.08.2021: Salad with fennel, walnuts, and raspberries
18.08.2021: Sweet potato falafel with turmeric and Gomasio
15.08.2021: Asian Buckwheat Spaghetti-Salad with Sesame Dressing
02.08.2021: Zucchini noodles with pesto verde, roasted tomatoes and cedar nuts
25.07.2021: Piña Colada Cocktail
16.07.2021: Chocolate crossies
07.07.2021: Bread with oat, linseed and chia
04.07.2021: Classic Bavarian cheese dip
02.07.2021: Mango ice cream with coconut milk
30.06.2021: Linseed tart, low carb
29.06.2021: Hazelnut Cinnamon Biscotti
28.06.2021: Lemonade syrup made from fresh redcurrants
22.06.2021: Rhubarb cake with nut and seed topping
21.06.2021: raspberry dream
19.06.2021: Chia carob mousse
17.06.2021: Gluten-free biscuit from coconut flour with strawberry topping
16.06.2021: Spelt Toast Bread
14.06.2021: Brazil nut cake with apricots
07.06.2021: Rhubarb Compote
06.06.2021: Lemonade with lemon, pomegranate and ginger
01.06.2021: Cold Brew Coffee
31.05.2021: Instant cereal coffee-Frappé
29.05.2021: Bath Salt with Pine Tips or Fir Tips
27.05.2021: Lentil balls with spicy yogurt dip
26.05.2021: Olive Bread with Rosemary
25.05.2021: Coconut semolina flummery with bionella sauce
22.05.2021: Almond Cinnamon Snails
16.05.2021: Rhubarb Galette with Almonds
09.05.2021: Quark soufflée with pear and tonka bean
08.05.2021: Rhubarb pie with almonds
20.04.2021: Carob Pudding
08.04.2021: Broccoli pesto with pine nuts
30.03.2021: Green Bulgur spelled pilaf with yogurt sauce
23.03.2021: Parsley Root Puree
22.03.2021: Coconut carob pralines
13.03.2021: Sweet crepes
12.03.2021: Mediterranean White Bean Salad
06.03.2021: Vegan carob marble cake
23.02.2021: Tofu Satay with Veggie Rice and Peanut Sauce
19.02.2021: Broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
18.02.2021: Hot chocolate with nougat cream, coconut blossom syrup and almonds
14.02.2021: Vegan brownies with sweet potatoes, almonds and dates
10.02.2021: Date dip
31.01.2021: Base broccoli-spinach soup
25.01.2021: Briam - Greek Roasted Vegetables Alkaline
22.01.2021: Butternut Squash Soup with kale chips
02.01.2021: Ginger Tea with candied Ginger Sticks
30.12.2020: Roasted red beet and carrot soup
19.12.2020: Flourless chocolate cake with coconut blossom sugar
18.12.2020: Tomato soup with cedar nuts
31.10.2020: Halloween Hokkaido filled with beluga lentils and smoked tofu
09.10.2020: Pesto made of radish and carrot greens
12.08.2020: Orange Smoothie with Coconut and Dates
10.08.2020: Baked apple rings
09.08.2020: Frosé - Frozen Rosé
31.07.2020: Chuncky monkey banana chocolate almond nicecream
06.07.2020: Polenta sticks with a tahini aioli and tomato dip
22.06.2020: Tomato bread with rosemary
21.06.2020: Lemon cake with coconut oil
10.06.2020: Coffee Ice Cubes
29.05.2020: Smoothie with strawberries and sprouts
28.05.2020: Green tagliatelle with avocado, peas and fresh herbs
22.05.2020: Cough Syrup from Pine Tips or Fir Tips
07.05.2020: Buckwheat buddha bowl with avocado, red kale and tahini dressing
29.04.2020: Crunchy oven roasted mung beans
26.04.2020: Olive Oil Cake
06.03.2020: Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds
05.03.2020: Tomato soup with chickpeas and coconut milk
01.03.2020: Homemade hemp milk
27.02.2020: Oven Baked Berry Pancake
27.01.2020: Salad with asian dressing, pomegranate and hemp seeds
01.01.2020: Wheat Gras Smoothie with apples and Matcha
11.12.2019: Roasted Carrot Soup with Pine Nuts and Walnut Oil
15.11.2019: Black salsify and parsnip soup
08.11.2019: Russian chocolate cheesecake, vegan
16.10.2019: Semisweet chocolate bites with caramelized sunflower seeds
05.10.2019: Quark and poppy seed honey Daisy peeling
01.10.2019: Spruce Peak Oil
17.09.2019: Spread for kids with tomato paste paprika
04.09.2019: Homemade ravioli
04.08.2019: Nut Blueberry Crumble
03.08.2019: Bread waffles
21.07.2019: Vegan Pancakes from Aquafaba
03.07.2019: Homemade grapefruit lemonade
29.06.2019: Spaghetti with zucchinelli in broccoli vegetable sauce
23.06.2019: Quinoa salad with peaches and almond
19.06.2019: Gluten-free almond flour bread
19.05.2019: Banana chia protein pancakes without flour
21.04.2019: Lensotto with asparagus and hazelnuts
19.04.2019: White chocoate with Almond- Amaranth Crispy cookies with Tonka
01.12.2018: Crème Brulee with Tonka bean
29.10.2018: Nut slices made from almond flour, gluten-free
13.10.2018: Mung Bean Hummus
30.09.2018: Plum Cake, baked in reverse
14.08.2018: Roasted cauliflower salad with chickpeas, cranberries and a lemon tahini
26.07.2018: Homemade chickpea milk with almond oil
18.07.2018: Turmeric Latte - Iced golden milk
05.06.2018: One Pot Blondies
31.05.2018: Miso soup with Buckwheat Spaghetti
29.05.2018: Roasted buckwheat salad with apple and tomato
18.05.2018: Aquafaba, the whipped egg white replacement
07.03.2018: Seed Bread with Pumpkin Seed Flour and Buckwheat
09.02.2018: Pomegranate chia juice
14.12.2017: Chia cinnamon cookies with almonds
02.12.2017: Chocolate Almond Pinwheels with Chicco
30.11.2017: Vegan Pie Crust - sweet or savory
04.11.2017: Pizza with goat cheese and zucchini
31.10.2017: Chocolate cookies with red lentil flour
27.10.2017: Quince Paste
20.10.2017: Popcorn with lime, cayenne and chili flavor
17.10.2017: Popcorn sweet and salty
04.10.2017: Hemp crackers
21.08.2017: Zucchini Bread with Coconut Flour and Almond
20.08.2017: Polenta Cake with Lemon Syrup
05.08.2017: Chick peas flour tofu
03.07.2017: Cucumber salad with sesame oil
31.05.2017: Homemade hemp bites covered in chocolate
26.05.2017: Hemp salad dressing
16.05.2017: Caramelized Buckwheat with Vanilla
24.04.2017: Sunflowerbutter chia cups
08.04.2017: Flourless almond Easter lamb
31.03.2017: Lentil noodles onepot pasta with spinach
10.03.2017: Field salad with grapefruit and toasted seeds
16.02.2017: Power-cracker
22.01.2017: Mole with beans and corn
17.01.2017: Smoothie with avocado, dates and chia seeds
14.01.2017: Cornbread
31.12.2016: Prosecco Cocktail with Raspberry and Rosemary
29.12.2016: Pizza bites with olives, artichokes und sun dried tomatoes
27.12.2016: Hummus with sun dried tomatoes and garlic
21.12.2016: Chia Jam Thumbprint Shortbread Cookies with Ghee
20.12.2016: Chia Jam
15.12.2016: Oven rolls quick and easy
13.12.2016: Candied pecan nuts with cranberries on a bed of spinach leaves with a toasted sesame dressing
10.12.2016: Red wine pears with coconut blossom syrup, cinnamon and vanilla
Almond-Tonka Muffins
