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Halloween Hokkaido filled with beluga lentils and smoked tofu

Details


  • Time: 30 minutes
  • Baking time: 45 minutes
  • vegan
  • gluten-free
by
Justina Wilhelm

Method


Preheat oven to 180 degrees. Slice the onion and sauté briefly with the olive oil, roast the lentils briefly, add the water and vegetable broth after two minutes and cook the lentils according to instructions. They should still have some bite. Cut the pumpkins and core. Carve faces at will. Cut the tofu into small cubes and set aside.

Chop the garlic cloves, also the ginger and place in a bowl. Add the coriander seeds, coconut sugar, sea salt and gomasio. Use another bowl and stir the cashew butter with the hot water until it is creamy. Mix it with the spice mixture and add the tofu. Put the pumpkins on a baking tray and put the lentils into the pumkin. Spread the spicy sauce on all the pumpkins, it is allowed to run some sauce and lentils over the pumkin (it gives a very delicious crust). Approximately bake the pumpkins for 45 minutes at 180 top and bottom heat (depending on the pumpkin size). Tastes great with autumnal leafy lettuce.

Ingredients


For 4 persons for the marinade:For the lentils:Optional:

Rapunzel Products


702730 Beluga lentils black
140200 Cashew butter, HAND IN HAND
1200870 Gomasio with turmeric, HAND IN HAND
1200335 Sea salt with iodine
1200540 Vegetable bouillon
1000790 Olive oil mild extra virgin
401970 Quinoa red, HAND IN HAND
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Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de
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RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de