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Beluga lentils black



The vegetarians' caviar - the small, black gourmet lentils are characterized by their savory and aromatic flavor. The lentils are cultivated by Angel Moral in the Spanisch wetlands of Castilla-La Mancha. The region has been declared biosphere reserve by the UNESCO in 1980 and is an important habitat for many bird species. Organically cultivated lentils promote biodiversity and provide at the same time an important food source to birds.
Ingredients
black lentils* beluga
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
small, waxy, packed by Rapunzel

Usage
With rice dishes, for salads, soups, bowls, cold cuts or as side dish.

Preparation Instructions
No soaking required. Rinse Beluga lentils and bring 1 cup of lentils with 2 cups of water to a boil. Cover and let simmer for approx. 20 to 30 minutes at low heat. Salt and season after cooking.

Additional information


Preparation
After the harvest, the lentils are cleaned and packed.

Produced in
Spain

Country of origin
spanish agriculture

Origin of the main ingredients
Spain

Storage advice
Store in a cool and dry place.

Legal name of the food product
Beluga lentils black

Nutritional values

referred to 100g

Calorific value 1418 kJ / 336 kcal
Fat 1,70 g
of which saturates 0,30 g
Carbohydrates 49,6 g
Sugar 2,2 g
Dietary fiber 13,0 g
Protein 24,00 g
Salt 0,010 g

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   Possible in traces
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   Possible in traces
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipe with Beluga lentils black

Halloween Hokkaido filled with beluga lentils and smoked tofu
Halloween Hokkaido filled with beluga lentils and smoked tofu
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