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The power grain of the Inca! Amaranth seeds taste slightly nutty and are suitable for both sweet and well-seasoned dishes. The mustard grain-sized seeds contain high-quality proteins as well as mineral substances and trace elements.

Ingredients
amaranth*
* = ingredients from organic farming
** = ingredients from organic farming


Amaranth-Tonka-Porridge
Amaranth-Tonka-Porridge
Characteristics
packed by Rapunzel

Verwendung
Delicious in soups, in vegetable stir-fries and as filling, as side dish or for sweet casseroles.

Preparation Instructions
Bring 250 g amaranth and about 625 ml water to a boil, let simmer for approx. 30 minutes and let soak for another 5 minutes.


Additional information


Preparation
Following the harvest, the amaranth seeds are cleaned and packed.

Produced in
Indien

Country of origin
Indische Landwirtschaft

Origin of the main ingredients
Indien

Storage advice
Store in a cool and dry place.

Nutritional values

(referred to 100g)

Calorific value   1561 kJ / 370 kcal
Fat   7,00 g
Saturated fatty acids   1,60 g
Carbohydrates   58,7 g
Sugar   2,0 g
Dietary fiber   7,4 g
Protein   14,40 g
Salt   < 0,053 g

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   not contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
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