Nuts: healthy power packages

Due to their high concentration of B vitamins, nuts have a reputation as spiritual food. In addition, they also provide us with vitamin A, important minerals such as magnesium, calcium, potassium, phosphorus as well as dietary fiber, secondary plant products and proteins. Nuts are also important suppliers of numerous mono and polyunsaturated fats and antioxidants like vitamin E.  

Hard shell, strong on the inside - versatile snacks and great in the kitchen 

But nuts not only score with healthy, concentrated substances - they also taste great. The Rapunzel product portfolio includes a wide selection of nuts - from cashews and almonds, hazelnuts or Brazil nuts to walnuts. Many of the nuts are sourced from our farming projects in Turkey or from our HAND IN HAND fair trade program from different countries around the world.

Enjoy the small power packages either pure, roasted or salted and use them creatively for cooking or baking. In any case, with nuts you will stock up with healthy energy.