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All recipes from the Rapunzel instagram stream
New ideas, traditional dishes, unusual, delicate and very special recipes developed by BerlinKitchen and the Bavarian Kitchen of the Wilhelm sisters
On
www.instagram.com/rapunzel_naturkost
we regularly publish new recipes straight out of the Rapunzel instagram kitchens: by Ellen Panescu in Berlin ("BerlinKitchen") and by Seraphine and Justina Wilhelm (daughters of the Rapunzel founders) in the Allgäu/Bavaria. On this page, we collect all those creative new food stories in chronological order. So you can easily look them up. Hopefully, you'll get some inspiration here!
Mango and Cashew Bliss Balls
Kale salad with avocado, sweet potatoes and pomegranate
Carrot Salad with Asian Ginger Dressing
Tomato soup with chickpeas and coconut milk
Date dip
Tempura vegetable sticks for fondue
Roasted red beet and carrot soup
Flourless chocolate cake with coconut blossom sugar
Kale pesto with hazelnuts
Baked apple with dried fruit, nuts and marzipan
Chocolate Coins with dried fruits and nuts
Roasted Carrot Soup with Pine Nuts and Walnut Oil
Rapunzel instagram recipes:
the chronological overview
19.01.2020: Mango and Cashew Bliss Balls
12.01.2020: Kale salad with avocado, sweet potatoes and pomegranate
06.01.2020: Carrot Salad with Asian Ginger Dressing
02.01.2020: Tomato soup with chickpeas and coconut milk
30.12.2019: Date dip
27.12.2019: Tempura vegetable sticks for fondue
26.12.2019: Roasted red beet and carrot soup
25.12.2019: Flourless chocolate cake with coconut blossom sugar
20.12.2019: Kale pesto with hazelnuts
19.12.2019: Baked apple with dried fruit, nuts and marzipan
17.12.2019: Chocolate Coins with dried fruits and nuts
11.12.2019: Roasted Carrot Soup with Pine Nuts and Walnut Oil
28.11.2019: Tomato-pesto-rolls
26.11.2019: Carrot cake with walnuts and butter cream
15.11.2019: Black salsify and parsnip soup
13.11.2019: Linseed tart, low carb
11.11.2019: Polenta pizza with spinach and cherry tomatoes
08.11.2019: Russian chocolate cheescake, vegan
07.11.2019: Baked butternut squash with quinoa, veggies, chickpea and currant
03.11.2019: Energy balls with cashew, dates, cacao and coconut
31.10.2019: Halloween Hokkaido filled with beluga lentils and smoked tofu
25.10.2019: Nut pasty
23.10.2019: Roasted Brussel Sprouts with Quinoa and Cranberries
19.10.2019: Apple Pie with almond and tonka bean
14.10.2019: Asian wok with curry -coconut- peanut sauce and basmati rice
10.10.2019: Roasted cauliflower with tomato sauce and olives
08.10.2019: Low carb OXYGUARD protein smoothie, vegan
06.10.2019: Coconut chia pudding with homemade cinnamon plum sauce
05.10.2019: Quark and poppy seed honey Daisy peeling
03.10.2019: Gundermann peeling
01.10.2019: Spruce Peak Oil
29.09.2019: hazelnut cake with chocolate buttercream
27.09.2019: Caramelized pumpkin wedges with hazelnuts and sage
24.09.2019: bionella-Banana-Shake
17.09.2019: Spread for kids with tomato paste paprika
15.09.2019: Vegan pears chocolate cake
08.09.2019: Lemon cupcakes with coconut flour
05.09.2019: Classic Bavarian cheese dip
04.09.2019: Homemade ravioli
01.09.2019: Olive Oil Cake
30.08.2019: sweet potato falafel with turmeric Gomasio
25.08.2019: Caramel Chocolate Bars with bionella
18.08.2019: Chia apricot breakfast with fresh sprouts
17.08.2019: broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
15.08.2019: Smoothie with strawberries and sprouts
10.08.2019: Polenta sticks with a tahini aioli and tomato dip
09.08.2019: Asian Buckwheat Spaghetti Salad with Peanut Butter Dressing
08.08.2019: Histamine free Amaranth bars with coconut and cranberries
04.08.2019: Nut Blueberry Crumble
03.08.2019: Bread waffles
02.08.2019: Hearty pickled snack vegetables
26.07.2019: Ghee Power Coffee
21.07.2019: Vegan Pancakes from Aquafaba
15.07.2019: Apricots ice
11.07.2019: Lemonade syrup made from fresh redcurrants
05.07.2019: Mocha Ice Coffee with Coffee Ice Cubes
03.07.2019: Homemade grapefruit lemonade
01.07.2019: Berry Coconut Ice Cream Pops
23.06.2019: Quinoa salad with peaches and almond
19.06.2019: gluten-free almond flour bread
12.06.2019: Asian Buckwheat Spaghetti-Salad with Sesame Dressing
08.06.2019: Mango ice cream with coconut milk
29.05.2019: Asparagus salad with quinoa mix and soy beans Edamame
19.05.2019: Banana chia protein pancakes without flour
17.05.2019: Cookie Dough with Chickpeas and Chocolate Chips, vegan
16.05.2019: Asparagus, tomato tart with wild garlic
10.05.2019: Apricot coconut bars with quinoa and white chocolate
29.04.2019: Gluten-free biscuit from coconut flour with strawberry topping
21.04.2019: Lensotto with asparagus and hazelnuts
30.03.2019: Spring salad with fennel, walnuts, and raspberries
19.03.2019: Green tagliatelle with avocado, peas and fresh herbs
16.03.2019: Spicy waffles
03.03.2019: Brownies, klassisch oder vegan
26.02.2019: Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds
23.02.2019: Peanut Butter Oatmeal Cookie with Chocolate Chips
22.02.2019: Hot Apple Cider with Pear Apple Butter
21.02.2019: Vegan a. low carb mushroom spinach cauliflower rice
17.02.2019: Stuffed dates with orange cream cheese and turmeric gomasio
13.02.2019: Low carb choco-fudge with hempseeds and almonds, vegan
10.02.2019: Protein smoothie with hemp seeds and cocoa
06.02.2019: White bean flour crackers
08.01.2019: Vegetarian chili - chili sin carne
01.01.2019: Bloody Mary
28.12.2018: Toffee flavor popcorn with peanuts, vegan
18.12.2018: White mulled wine with star anise and green pepper
01.12.2018: Crème Brulee with Tonka bean
30.11.2018: Amaranth-Tonka-Porridge
28.11.2018: Quark soufflée with pear and tonka bean
30.10.2018: Halloween cookies with lentil flour
29.10.2018: nut slices made from almond flour, gluten-free
27.10.2018: Mushroom strudel with almond butter
24.10.2018: Apple cider cake
21.10.2018: Caramel Apples with Chocolate und Nut Toppings
13.10.2018: Mung Bean Hummus
05.10.2018: Bread with oat, linseed and chia
01.10.2018: Chocolate Chip Cookies with Walnuts
30.09.2018: Plum Cake, baked in reverse
29.09.2018: Mirabelle chutney with bay leaf
25.09.2018: Jam with mirabelle and bourbon vanilla
21.09.2018: Peanut Butter Cups with Dates
12.09.2018: Warm Buckwheat noodles with aubergines and mango
25.08.2018: Easy Horchata with rice and cinnamon
17.08.2018: Frosé - Frozen Rosé
14.08.2018: Roasted cauliflower salad with chickpeas, cranberries and a lemon tahini
11.08.2018: Pina Colada Cocktail
01.08.2018: Hokkaido pumpkin wedges with soy sauce and sesame
31.07.2018: Homemade granola with Original Rapunzel Muesli and nuts
26.07.2018: Homemade chickpea milk with hazelnut oil
18.07.2018: Turmeric Latte - Iced golden milk
05.07.2018: Rainbow chocolate bars of puffed rice, topped with hemp, chia and buckwheat
28.06.2018: Veggie summer rolls with peanut dressing
16.06.2018: Socca Pizza (chickpeas patties) with Pesto, Olives and arugula
05.06.2018: One Pot Blondies
02.06.2018: Date and Peanut butter cookies with a chocolate glaze
31.05.2018: Miso soup with Buckwheat Spaghetti
29.05.2018: Roasted buckwheat salad with apple and tomato
18.05.2018: Aquafaba, the whipped egg white replacement
08.05.2018: Chia-Parfait with Coconut Yogurt
26.04.2018: Orange Smoothie with Coconut and Dates
25.04.2018: Roasted white asparagus with strawberries, caramelized hazelnuts and a balsamic reduction
20.03.2018: Buckwheat and hemp seed bars sprinkled with bittersweet chocolate
15.03.2018: Avocado with camelina oil and herb salt
07.03.2018: Seed Bread with Pumpkin Seed Flour and Buckwheat
15.02.2018: Salad with asian dressing, pomegranate and hemp seeds
09.02.2018: Pomegranate chia juice
07.01.2018: Rapunzel Smoothie with lamb’s lettuce, hemp seeds and grapefruit
04.01.2018: Kale Chips
02.01.2018: Shakshuka
22.12.2017: Silky orange cream with candied chocolate oranges
19.12.2017: Lentil mushroom pies with red beet towers
16.12.2017: Fennel orange salad with a roasted seed mix
14.12.2017: Chia cinnamon cookies with almonds
09.12.2017: Candied orange slices
02.12.2017: Chocolate Almond Pinwheels with Chicco
30.11.2017: Vegan Pie Crust - sweet or savory
04.11.2017: White bean flour pizza with goat cheese and zucchini
31.10.2017: Chocolate cookies with red lentil flour
27.10.2017: Quince Paste
20.10.2017: Popcorn with lime, cayenne and chili flavor
17.10.2017: Popcorn sweet and salty
06.10.2017: Popcorn with pecan nuts and semisweet chocolate
04.10.2017: Hemp crackers
24.08.2017: Date and nut seed bar
21.08.2017: Zucchini Bread with Coconut Flour and Almond Flour
20.08.2017: Polenta Cake with Lemon Syrup
05.08.2017: Chick peas flour tofu
09.07.2017: Lemon cake with coconut oil
03.07.2017: Cucumber salad with roasted sesame oil
01.07.2017: Cucumber Lemonade with a hint of Ginger
21.06.2017: Crunchy oven roasted mung beans
17.06.2017: Socca - Chickpeaflour Crepes
11.06.2017: Cheesecake with Lime and Vanilla
04.06.2017: Hemp and Cocoa Balls
31.05.2017: Homemade hemp bites covered in chocolate
28.05.2017: Homemade hemp milk
26.05.2017: Hemp salad dressing
16.05.2017: Caramelized Buckwheat with Vanilla
05.05.2017: Roasted almonds with coconut blossom syrup and yeast flakes
03.05.2017: Red Dandelion Salad with Melon and Walnuts
01.05.2017: Rhubarb Compote
29.04.2017: Tofu Satay with Veggie Rice and Peanut Sauce
24.04.2017: Sunflowerbutter chia cups
14.04.2017: Pesto made of radish and carrot greens
08.04.2017: Flourless almond Easter lamb
31.03.2017: Lentil noodles onepot pasta with spinach
17.03.2017: Buckwheat buddha bowl with avocado, red kale and tahini dressing
12.03.2017: Buckwheat bars with peanut butter
10.03.2017: Field salad with grapefruit and toasted seeds
24.02.2017: Baked eggplant with tahini cream and chia and sesame seeds
19.02.2017: Chuncky monkey banana chocolate almond nicecream
12.02.2017: Buttermilk waffles with ayurvedic oats
31.01.2017: Smoothie with Kaki, Orange, Carrot und Hemp Oil
22.01.2017: Mole with beans and corn
17.01.2017: Smoothie with avocado, dates and chia seeds
14.01.2017: Cornbread
31.12.2016: Prosecco Cocktail with Raspberry and Rosemary
29.12.2016: Pizza bites with olives, artichokes und sun dried tomatoes
28.12.2016: Mulled wine with spices and green pepper
27.12.2016: Hummus with sun dried tomatoes and garlic
21.12.2016: Chia Jam Thumbprint Shortbread Cookies with Ghee
20.12.2016: Chia Jam
16.12.2016: Stuffed savoy cabbage leaves with mushrooms, lentils and rice on tomato sauce and savory almond cream
15.12.2016: Oven rolls quick and easy
13.12.2016: Candied pecan nuts with cranberries on a bed of spinach leaves with a toasted sesame dressing
10.12.2016: Red wine pears with coconut blossom syrup, cinnamon and vanilla
Gluten-free Zuchinelli pizza from bean flour
Ginger Tea with candied Ginger Sticks
Mexican layer salad with coriander-lime dressing
Pasta salad with avocado pesto dressing
Smoothie with kiwi, apples, spinach and chia seeds
Roasted cabbage steaks with sesame seeds and orient dressing
Roasted Indian spiced pumpkin seeds
Roasted pumpkins stuffed with wild rice, pecan nuts and cranberries
Sesame bars with coconut and peanuts
Hot chocolate with nougat cream, coconut blossom syrup and almonds
Homemade Almond Milk
Lavender Lemonade
Zucchini noodles with pesto verde, roasted tomatoes and cedar nuts
Roasted Spiced Chickpeas
Roasted Pumpkin Soup with Coconut Cream
Giant vegan chocolate chip skillet cookie without flour
Yaki Onigiri - Asian Rice Cakes with Sweetpotatoe and Avocado
Up-Side Down Plum Cake
Colorful Breakfast Toast
Pumpkin Soup with Sweet Potatoes and Coconut Cream
Coffee Crumble Cake with Hazelnuts and Chocolate
Homemade Soymilk
Oven Baked Berry Pancake
Power bars with almond butter
Red Beet Salad with Spinach, Candied Walnuts and Blue Cheese
Quinoa Salad with Borlotti Beans, Olives and Mint Leaves
Melon Smoothie with Cucumber and Hemp Oil
Cold Brew Coffee
Coffee Ice Cubes
Muffins with oats and coconut oil
Spaghettini with fresh Mushrooms and Parsley
Green smoothie with Almond Butter and Mint
Quinoa Zucchini Beignets
Ice Coffee
Fresh Fig Salad with toasted Pine Nuts and Omega Oil
Spirelli with yellow cherry tomatoes, zucchini and fresh parsley
Sesame Salad with Feta Cheese
Yellow Tomato Salad with Melon and fresh Mint
Mediterranean White Bean Salad
Turnips with linseed-, hemp- and pumpkin seed oil
Creamy Sun Dried Tomato Emmer Pasta
Oven baked Zucchini Fries
Lunch Bowl with roasted Vegetables, sautéed Chard, Quinoa & Avocado
Green Tea Lemonade
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