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All recipes from the Rapunzel instagram stream


New ideas, traditional dishes, unusual, delicate and very special recipes developed by BerlinKitchen and the Bavarian Kitchen of the Wilhelm sisters

On www.instagram.com/rapunzel_naturkost we regularly publish new recipes straight out of the Rapunzel instagram kitchens: by Ellen Panescu in Berlin ("BerlinKitchen") and by Seraphine and Justina Wilhelm (daughters of the Rapunzel founders) in the Allgäu/Bavaria. On this page, we collect all those creative new food stories in chronological order. So you can easily look them up. Hopefully, you'll get some inspiration here!

Rapunzel instagram recipes:
the chronological overview


17.02.2019: Stuffed dates with orange cream cheese and turmeric gomasio
17.02.2019: Stuffed dates with orange cream cheese and turmeric gomasio
13.02.2019: Low carb choco-fudge with hempseeds and almonds, vegan
13.02.2019: Low carb choco-fudge with hempseeds and almonds, vegan
10.02.2019: Protein smoothie with hemp seeds and cocoa
10.02.2019: Protein smoothie with hemp seeds and cocoa
06.02.2019: White bean flour crackers
06.02.2019: White bean flour crackers
28.01.2019: Roasted Brussel Sprouts with Quinoa and Cranberries
28.01.2019: Roasted Brussel Sprouts with Quinoa and Cranberries
27.01.2019: Vegan pears chocolate cake
27.01.2019: Vegan pears chocolate cake
08.01.2019: Vegetarian chili - chili sin carne
08.01.2019: Vegetarian chili - chili sin carne
01.01.2019: Bloody Mary
01.01.2019: Bloody Mary
28.12.2018: Toffee flavor popcorn with peanuts, vegan
28.12.2018: Toffee flavor popcorn with peanuts, vegan
18.12.2018: White mulled wine with star anise and green pepper
18.12.2018: White mulled wine with star anise and green pepper
12.12.2018: sweet potato falafel with turmeric Gomasio
12.12.2018: sweet potato falafel with turmeric Gomasio
01.12.2018: Crème Brulee with Tonka bean
01.12.2018: Crème Brulee with Tonka bean
30.11.2018: Amaranth-Tonka-Porridge
30.11.2018: Amaranth-Tonka-Porridge
28.11.2018: Quark souffle with pear and tonka bean
28.11.2018: Quark souffle with pear and tonka bean
25.11.2018: Chocolate Coins with dried fruits and nuts
25.11.2018: Chocolate Coins with dried fruits and nuts
17.11.2018: Kale salad with avocado, sweet potatoes and pomegranate
17.11.2018: Kale salad with avocado, sweet potatoes and pomegranate
14.11.2018: Apple Pie with almond and tonka bean
14.11.2018: Apple Pie with almond and tonka bean
04.11.2018: Tomato soup with chickpeas and coconut milk
04.11.2018: Tomato soup with chickpeas and coconut milk
31.10.2018: Halloween Hokkaido filled with beluga lentils and smoked tofu
31.10.2018: Halloween Hokkaido filled with beluga lentils and smoked tofu
30.10.2018: Halloween cookies with lentil flour
30.10.2018: Halloween cookies with lentil flour
29.10.2018: nut slices made from almond flour, gluten-free
29.10.2018: nut slices made from almond flour, gluten-free
27.10.2018: Mushroom strudel with almond butter
27.10.2018: Mushroom strudel with almond butter
24.10.2018: Apple cider cake
24.10.2018: Apple cider cake
21.10.2018: Caramel Apples with Chocolate und Nut Toppings
21.10.2018: Caramel Apples with Chocolate und Nut Toppings
13.10.2018: Mung Bean Hummus
13.10.2018: Mung Bean Hummus
11.10.2018: Baked butternut squash with quinoa, veggies, chickpea and currant
11.10.2018: Baked butternut squash with quinoa, veggies, chickpea and currant
05.10.2018: Bread with oat, linseed and chia
05.10.2018: Bread with oat, linseed and chia
01.10.2018: Chocolate Chip Cookies with Walnuts
01.10.2018: Chocolate Chip Cookies with Walnuts
30.09.2018: Plum Cake, baked in reverse
30.09.2018: Plum Cake, baked in reverse
29.09.2018: Mirabelle chutney with bay leaf
29.09.2018: Mirabelle chutney with bay leaf
25.09.2018: Jam with mirabelle and bourbon vanilla
25.09.2018: Jam with mirabelle and bourbon vanilla
21.09.2018: Peanut Butter Cups with Dates
21.09.2018: Peanut Butter Cups with Dates
20.09.2018: Coconut chia pudding with homemade cinnamon plum sauce
20.09.2018: Coconut chia pudding with homemade cinnamon plum sauce
12.09.2018: Warm Buckwheat noodles with aubergines and mango
12.09.2018: Warm Buckwheat noodles with aubergines and mango
09.09.2018: hazelnut cake with chocolate buttercream
09.09.2018: hazelnut cake with chocolate buttercream
01.09.2018: Caramelized pumpkin wedges with hazelnuts and sage
01.09.2018: Caramelized pumpkin wedges with hazelnuts and sage
29.08.2018: Roasted Carrot Soup with Pine Nuts and Walnut Oil
29.08.2018: Roasted Carrot Soup with Pine Nuts and Walnut Oil
25.08.2018: Easy Horchata with rice and cinnamon
25.08.2018: Easy Horchata with rice and cinnamon
23.08.2018: Quinoa salad with peaches and almond
23.08.2018: Quinoa salad with peaches and almond
17.08.2018: Frosé - Frozen Rosé
17.08.2018: Frosé - Frozen Rosé
14.08.2018: Roasted cauliflower salad with chickpeas, cranberries and a lemon tahini
14.08.2018: Roasted cauliflower salad with chickpeas, cranberries and a lemon tahini
11.08.2018: Pina Colada Cocktail
11.08.2018: Pina Colada Cocktail
04.08.2018: Mocha Ice Coffee with Coffee Ice Cubes
04.08.2018: Mocha Ice Coffee with Coffee Ice Cubes
01.08.2018: Hokkaido pumpkin wedges with soy sauce and sesame
01.08.2018: Hokkaido pumpkin wedges with soy sauce and sesame
31.07.2018: Homemade granola with Original Rapunzel Muesli and nuts
31.07.2018: Homemade granola with Original Rapunzel Muesli and nuts
27.07.2018: Fairtrade Mango and Cashew Bliss Balls
27.07.2018: Fairtrade Mango and Cashew Bliss Balls
26.07.2018: Homemade chickpea milk with hazelnut oil
26.07.2018: Homemade chickpea milk with hazelnut oil
18.07.2018: Turmeric Latte - Iced golden milk
18.07.2018: Turmeric Latte - Iced golden milk
05.07.2018: Rainbow chocolate bars of puffed rice, topped with hemp, chia and buckwheat
05.07.2018: Rainbow chocolate bars of puffed rice, topped with hemp, chia and buckwheat
04.07.2018: Lemonade syrup made from fresh redcurrants
04.07.2018: Lemonade syrup made from fresh redcurrants
28.06.2018: Veggie summer rolls with peanut dressing
28.06.2018: Veggie summer rolls with peanut dressing
23.06.2018: Ghee Power Coffee
23.06.2018: Ghee Power Coffee
21.06.2018: Cookie Dough with Chickpeas and Chocolate Chips, vegan
21.06.2018: Cookie Dough with Chickpeas and Chocolate Chips, vegan
16.06.2018: Socca Pizza (chickpeas patties) with Pesto, Olives and arugula
16.06.2018: Socca Pizza (chickpeas patties) with Pesto, Olives and arugula
15.06.2018: Asian Buckwheat Spaghetti Salad with Peanut Butter Dressing
15.06.2018: Asian Buckwheat Spaghetti Salad with Peanut Butter Dressing
05.06.2018: One Pot Blondies
05.06.2018: One Pot Blondies
02.06.2018: Date and Peanut butter cookies with a chocolate glaze
02.06.2018: Date and Peanut butter cookies with a chocolate glaze
31.05.2018: Miso soup with Buckwheat Spaghetti
31.05.2018: Miso soup with Buckwheat Spaghetti
29.05.2018: Roasted buckwheat salad with apple and tomato
29.05.2018: Roasted buckwheat salad with apple and tomato
24.05.2018: Lemon cupcakes with coconut flour
24.05.2018: Lemon cupcakes with coconut flour
19.05.2018: Vegan Pancakes from Aquafaba
19.05.2018: Vegan Pancakes from Aquafaba
18.05.2018: Aquafaba, the whipped egg white replacement
18.05.2018: Aquafaba, the whipped egg white replacement
15.05.2018: Asian Buckwheat Spaghetti-Salad with Sesame Dressing
15.05.2018: Asian Buckwheat Spaghetti-Salad with Sesame Dressing
12.05.2018: Polenta sticks with a tahini aioli and tomato dip
12.05.2018: Polenta sticks with a tahini aioli and tomato dip
08.05.2018: Chia-Parfait with Coconut Yogurt
08.05.2018: Chia-Parfait with Coconut Yogurt
03.05.2018: Roasted cauliflower with tomato sauce and olives
03.05.2018: Roasted cauliflower with tomato sauce and olives
26.04.2018: Orange Smoothie with Coconut and Dates
26.04.2018: Orange Smoothie with Coconut and Dates
25.04.2018: Roasted white asparagus with strawberries, caramelized hazelnuts and a balsamic reduction
25.04.2018: Roasted white asparagus with strawberries, caramelized hazelnuts and a balsamic reduction
22.04.2018: Lensotto with asparagus and hazelnuts
22.04.2018: Lensotto with asparagus and hazelnuts
14.04.2018: Carrot Salad with Asian Ginger Dressing
14.04.2018: Carrot Salad with Asian Ginger Dressing
09.04.2018: Green tagliatelle with avocado, peas and fresh herbs
09.04.2018: Green tagliatelle with avocado, peas and fresh herbs
02.04.2018: Olive Oil Cake
02.04.2018: Olive Oil Cake
20.03.2018: Buckwheat and hemp seed bars sprinkled with bittersweet chocolate
20.03.2018: Buckwheat and hemp seed bars sprinkled with bittersweet chocolate
15.03.2018: Avocado with camelina oil and herb salt
15.03.2018: Avocado with camelina oil and herb salt
07.03.2018: Seed Bread with Pumpkin Seed Flour and Buckwheat
07.03.2018: Seed Bread with Pumpkin Seed Flour and Buckwheat
15.02.2018: Salad with asian dressing, pomegranate and hemp seeds
15.02.2018: Salad with asian dressing, pomegranate and hemp seeds
09.02.2018: Pomegranate chia juice
09.02.2018: Pomegranate chia juice
07.01.2018: Rapunzel Smoothie with lamb’s lettuce, hemp seeds and grapefruit
07.01.2018: Rapunzel Smoothie with lamb’s lettuce, hemp seeds and grapefruit
04.01.2018: Kale Chips
04.01.2018: Kale Chips
02.01.2018: Shakshuka
02.01.2018: Shakshuka
22.12.2017: Silky orange cream with candied chocolate oranges
22.12.2017: Silky orange cream with candied chocolate oranges
19.12.2017: Lentil mushroom pies with red beet towers
19.12.2017: Lentil mushroom pies with red beet towers
16.12.2017: Fennel orange salad with a roasted seed mix
16.12.2017: Fennel orange salad with a roasted seed mix
14.12.2017: Chia cinnamon cookies with almonds
14.12.2017: Chia cinnamon cookies with almonds
09.12.2017: Candied orange slices
09.12.2017: Candied orange slices
02.12.2017: Chocolate Almond Pinwheels with Chicco
02.12.2017: Chocolate Almond Pinwheels with Chicco
30.11.2017: Vegan Pie Crust - sweet or savory
30.11.2017: Vegan Pie Crust - sweet or savory
26.11.2017: Baked apple with dried fruit, nuts and marzipan
26.11.2017: Baked apple with dried fruit, nuts and marzipan
04.11.2017: White bean flour pizza with goat cheese and zucchini
04.11.2017: White bean flour pizza with goat cheese and zucchini
31.10.2017: Chocolate cookies with red lentil flour
31.10.2017: Chocolate cookies with red lentil flour
27.10.2017: Quince Paste
27.10.2017: Quince Paste
20.10.2017: Popcorn with lime, cayenne and chili flavor
20.10.2017: Popcorn with lime, cayenne and chili flavor
17.10.2017: Popcorn sweet and salty
17.10.2017: Popcorn sweet and salty
06.10.2017: Popcorn with pecan nuts and semisweet chocolate
06.10.2017: Popcorn with pecan nuts and semisweet chocolate
04.10.2017: Hemp crackers
04.10.2017: Hemp crackers
13.09.2017: Polenta pizza with spinach and cherry tomatoes
13.09.2017: Polenta pizza with spinach and cherry tomatoes
24.08.2017: Date and nut seed bar
24.08.2017: Date and nut seed bar
21.08.2017: Zucchini Bread with Coconut Flour and Almond Flour
21.08.2017: Zucchini Bread with Coconut Flour and Almond Flour
20.08.2017: Polenta Cake with Lemon Syrup
20.08.2017: Polenta Cake with Lemon Syrup
05.08.2017: Chick peas flour tofu
05.08.2017: Chick peas flour tofu
23.07.2017: Homemade grapefruit lemonade
23.07.2017: Homemade grapefruit lemonade
13.07.2017: Mango ice cream with coconut milk
13.07.2017: Mango ice cream with coconut milk
09.07.2017: Lemon cake with coconut oil
09.07.2017: Lemon cake with coconut oil
03.07.2017: Cucumber salad with roasted sesame oil
03.07.2017: Cucumber salad with roasted sesame oil
01.07.2017: Cucumber Lemonade with a hint of Ginger
01.07.2017: Cucumber Lemonade with a hint of Ginger
21.06.2017: Crunchy oven roasted mung beans
21.06.2017: Crunchy oven roasted mung beans
17.06.2017: Socca - Chickpeaflour Crepes
17.06.2017: Socca - Chickpeaflour Crepes
11.06.2017: Cheesecake with Lime and Vanilla
11.06.2017: Cheesecake with Lime and Vanilla
04.06.2017: Hemp and Cocoa Balls
04.06.2017: Hemp and Cocoa Balls
31.05.2017: Homemade hemp bites covered in chocolate
31.05.2017: Homemade hemp bites covered in chocolate
28.05.2017: Homemade hemp milk
28.05.2017: Homemade hemp milk
26.05.2017: Hemp salad dressing
26.05.2017: Hemp salad dressing
16.05.2017: Caramelized Buckwheat with Vanilla
16.05.2017: Caramelized Buckwheat with Vanilla
05.05.2017: Roasted almonds with coconut blossom syrup and yeast flakes
05.05.2017: Roasted almonds with coconut blossom syrup and yeast flakes
03.05.2017: Red Dandelion Salad with Melon and Walnuts
03.05.2017: Red Dandelion Salad with Melon and Walnuts
01.05.2017: Rhubarb Compote
01.05.2017: Rhubarb Compote
29.04.2017: Tofu Satay with Veggie Rice and Peanut Sauce
29.04.2017: Tofu Satay with Veggie Rice and Peanut Sauce
24.04.2017: Sunflowerbutter chia cups
24.04.2017: Sunflowerbutter chia cups
14.04.2017: Pesto made of radish and carrot greens
14.04.2017: Pesto made of radish and carrot greens
08.04.2017: Flourless almond Easter lamb
08.04.2017: Flourless almond Easter lamb
31.03.2017: Lentil noodles onepot pasta with spinach
31.03.2017: Lentil noodles onepot pasta with spinach
17.03.2017: Buckwheat buddha bowl with avocado, red kale and tahini dressing
17.03.2017: Buckwheat buddha bowl with avocado, red kale and tahini dressing
12.03.2017: Buckwheat bars with peanut butter
12.03.2017: Buckwheat bars with peanut butter
10.03.2017: Field salad with grapefruit and toasted seeds
10.03.2017: Field salad with grapefruit and toasted seeds
24.02.2017: Baked eggplant with tahini cream and chia and sesame seeds
24.02.2017: Baked eggplant with tahini cream and chia and sesame seeds
19.02.2017: Chuncky monkey banana chocolate almond nicecream
19.02.2017: Chuncky monkey banana chocolate almond nicecream
12.02.2017: Buttermilk waffles with ayurvedic oats
12.02.2017: Buttermilk waffles with ayurvedic oats
05.02.2017: Banana chia protein pancakes without flour
05.02.2017: Banana chia protein pancakes without flour
31.01.2017: Smoothie with Kaki, Orange, Carrot und Hemp Oil
31.01.2017: Smoothie with Kaki, Orange, Carrot und Hemp Oil
22.01.2017: Vegetarian Mole with beans and corn
22.01.2017: Vegetarian Mole with beans and corn
17.01.2017: Smoothie with avocado, dates and chia seeds
17.01.2017: Smoothie with avocado, dates and chia seeds
15.01.2017: Energy balls with cashew, dates, cacao and coconut
15.01.2017: Energy balls with cashew, dates, cacao and coconut
14.01.2017: Cornbread
14.01.2017: Cornbread
31.12.2016: Prosecco Cocktail with Raspberry and Rosemary
31.12.2016: Prosecco Cocktail with Raspberry and Rosemary
29.12.2016: Pizza bites with olives, artichokes und sun dried tomatoes
29.12.2016: Pizza bites with olives, artichokes und sun dried tomatoes
28.12.2016: Hummus with sun dried tomatoes and garlic
28.12.2016: Hummus with sun dried tomatoes and garlic
28.12.2016: Mulled wine with spices and green pepper
28.12.2016: Mulled wine with spices and green pepper
21.12.2016: Chia Jam Thumbprint Shortbread Cookies with Ghee
21.12.2016: Chia Jam Thumbprint Shortbread Cookies with Ghee
20.12.2016: Chia Jam
20.12.2016: Chia Jam
16.12.2016: Stuffed savoy cabbage leaves with mushrooms, lentils and rice on tomato sauce and savory almond cream
16.12.2016: Stuffed savoy cabbage leaves with mushrooms, lentils and rice on tomato sauce and savory almond cream
15.12.2016: Oven rolls quick and easy
15.12.2016: Oven rolls quick and easy
14.12.2016: Black salsify and parsnip soup
14.12.2016: Black salsify and parsnip soup
13.12.2016: Candied pecan nuts with cranberries on a bed of spinach leaves with a toasted sesame dressing
13.12.2016: Candied pecan nuts with cranberries on a bed of spinach leaves with a toasted sesame dressing
10.12.2016: Red wine pears with coconut blossom syrup, cinnamon and vanilla
10.12.2016: Red wine pears with coconut blossom syrup, cinnamon and vanilla
02.12.2016: Roasted red beet and carrot soup
02.12.2016: Roasted red beet and carrot soup
Gluten-free Zuchinelli pizza from bean flour
Gluten-free Zuchinelli pizza from bean flour
Ginger Tea with candied Ginger Sticks
Ginger Tea with candied Ginger Sticks
Mexican layer salad with coriander-lime dressing
Mexican layer salad with coriander-lime dressing
Pasta salad with avocado pesto dressing
Pasta salad with avocado pesto dressing
Smoothie with kiwi, apples, spinach and chia seeds
Smoothie with kiwi, apples, spinach and chia seeds
Roasted cabbage steaks with sesame seeds and orient dressing
Roasted cabbage steaks with sesame seeds and orient dressing
Flourless chocolate cake with coconut blossom sugar
Flourless chocolate cake with coconut blossom sugar
Roasted Indian spiced pumpkin seeds
Roasted Indian spiced pumpkin seeds
Roasted pumpkins stuffed with wild rice, pecan nuts and cranberries
Roasted pumpkins stuffed with wild rice, pecan nuts and cranberries
Sesame bars with coconut and peanuts
Sesame bars with coconut and peanuts
Hot chocolate with nougat cream, coconut blossom syrup and almonds
Hot chocolate with nougat cream, coconut blossom syrup and almonds
Homemade Almond Milk
Homemade Almond Milk
Lavender Lemonade
Lavender Lemonade
Zucchini noodles with pesto verde, roasted tomatoes and cedar nuts
Zucchini noodles with pesto verde, roasted tomatoes and cedar nuts
Roasted Spiced Chickpeas
Roasted Spiced Chickpeas
Roasted Pumpkin Soup with Coconut Cream
Roasted Pumpkin Soup with Coconut Cream
Giant vegan chocolate chip skillet cookie without flour
Giant vegan chocolate chip skillet cookie without flour
Yaki Onigiri - Asian Rice Cakes with Sweetpotatoe and Avocado
Yaki Onigiri - Asian Rice Cakes with Sweetpotatoe and Avocado
Up-Side Down Plum Cake
Up-Side Down Plum Cake
Colorful Breakfast Toast
Colorful Breakfast Toast
Pumpkin Soup with Sweet Potatoes and Coconut Cream
Pumpkin Soup with Sweet Potatoes and Coconut Cream
Coffee Crumble Cake with Hazelnuts and Chocolate
Coffee Crumble Cake with Hazelnuts and Chocolate
Homemade Soymilk
Homemade Soymilk
Oven Baked Berry Pancake
Oven Baked Berry Pancake
Power bars with almond butter
Power bars with almond butter
Red Beet Salad with Spinach, Candied Walnuts and Blue Cheese
Red Beet Salad with Spinach, Candied Walnuts and Blue Cheese
Quinoa Salad with Borlotti Beans, Olives and Mint Leaves
Quinoa Salad with Borlotti Beans, Olives and Mint Leaves
Melon Smoothie with Cucumber and Hemp Oil
Melon Smoothie with Cucumber and Hemp Oil
Cold Brew Coffee
Cold Brew Coffee
Coffee Ice Cubes
Coffee Ice Cubes
Muffins with oats and coconut oil
Muffins with oats and coconut oil
Spaghettini with fresh Mushrooms and Parsley
Spaghettini with fresh Mushrooms and Parsley
Green smoothie with Almond Butter and Mint
Green smoothie with Almond Butter and Mint
Quinoa Zucchini Beignets
Quinoa Zucchini Beignets
Ice Coffee
Ice Coffee
Fresh Fig Salad with toasted Pine Nuts and Omega Oil
Fresh Fig Salad with toasted Pine Nuts and Omega Oil
Spirelli with yellow cherry tomatoes, zucchini and fresh parsley
Spirelli with yellow cherry tomatoes, zucchini and fresh parsley
Sesame Salad with Feta Cheese
Sesame Salad with Feta Cheese
Yellow Tomato Salad with Melon and fresh Mint
Yellow Tomato Salad with Melon and fresh Mint
Mediterranean White Bean Salad
Mediterranean White Bean Salad
Nut Blueberry Crumble
Nut Blueberry Crumble
Turnips with linseed-, hemp- and pumpkin seed oil
Turnips with linseed-, hemp- and pumpkin seed oil
Creamy Sun Dried Tomato Emmer Pasta
Creamy Sun Dried Tomato Emmer Pasta
Oven baked Zucchini Fries
Oven baked Zucchini Fries
Lunch Bowl with roasted Vegetables, sautéed Chard, Quinoa & Avocado
Lunch Bowl with roasted Vegetables, sautéed Chard, Quinoa & Avocado
Green Tea Lemonade
Green Tea Lemonade
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