All recipes from the Rapunzel instagram stream

New ideas, traditional dishes, unusual, delicate and very special recipes developed by BerlinKitchen and the Bavarian Kitchen of the Wilhelm sisters

On www.instagram.com/rapunzel_naturkost we regularly publish new recipes straight out of the Rapunzel instagram kitchens: by Ellen Panescu in Berlin ("BerlinKitchen") and by Seraphine and Justina Wilhelm (daughters of the Rapunzel founders) in the Allgäu/Bavaria. On this page, we collect all those creative new food stories in chronological order. So you can easily look them up. Hopefully, you'll get some inspiration here!

Boulgour with dried apricots

Brownies, klassisch oder vegan

Poppy seed cake

Broccoli pesto with pine nuts

Popcorn with pecan nuts and semisweet chocolate

German Nut Braid

Carrot cake with walnuts and butter cream

Apricot easter eggs

Green Boulgour spelled pilaf with yogurt sauce

Hemp and Cocoa Balls

Tomato-pesto-rolls

Parsley Root Puree

Rapunzel instagram recipes:
the chronological overview

15.04.2021: Boulgour with dried apricots

14.04.2021: Brownies, klassisch oder vegan

11.04.2021: Poppy seed cake

08.04.2021: Broccoli pesto with pine nuts

06.04.2021: Popcorn with pecan nuts and semisweet chocolate

03.04.2021: German Nut Braid

02.04.2021: Carrot cake with walnuts and butter cream

01.04.2021: Apricot easter eggs

30.03.2021: Green Boulgour spelled pilaf with yogurt sauce

29.03.2021: Hemp and Cocoa Balls

25.03.2021: Tomato-pesto-rolls

23.03.2021: Parsley Root Puree

22.03.2021: Coconut carob pralines

15.03.2021: Quinoa Patty

13.03.2021: Sweet crepes

12.03.2021: Mediterranean White Bean Salad

11.03.2021: Wheat grass juice with apple and ginger

08.03.2021: Protein smoothie with dates and oats

07.03.2021: Spaghetti with sprout pesto and broccoli

06.03.2021: Vegan carob marble cake

23.02.2021: Tofu Satay with Veggie Rice and Peanut Sauce

21.02.2021: Toffee flavor popcorn with peanuts, vegan

20.02.2021: Peanut Butter Cups with Dates

19.02.2021: Broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves

18.02.2021: Hot chocolate with nougat cream, coconut blossom syrup and almonds

16.02.2021: Vegan Doughnuts with marmalade

14.02.2021: Vegan brownies with sweet potatoes, almonds and dates

12.02.2021: Caramel Chocolate Bars with bionella

10.02.2021: Date dip

31.01.2021: Base broccoli-spinach soup

29.01.2021: Turmeric Coconut Cake

28.01.2021: Moroccan stew made from sweet potatoes and chickpeas

27.01.2021: Zucchini noodles with pesto verde, roasted tomatoes and cedar nuts

26.01.2021: Tahini-Date-Smotthie

25.01.2021: Briam - Greek Roasted Vegetables Alkaline

24.01.2021: Breakfast cookies

22.01.2021: Butternut Squash Soup with kale chips

21.01.2021: Buckwheat Spaghetti - with alkaline vegetable cashew sauce

10.01.2021: bionella-Banana-Shake

08.01.2021: Carrot Salad with Asian Ginger Dressing

06.01.2021: Kale salad with avocado, sweet potatoes and pomegranate

03.01.2021: Black and white cake with pudding filling

02.01.2021: Ginger Tea with candied Ginger Sticks

30.12.2020: Roasted red beet and carrot soup

29.12.2020: Tempura vegetable sticks for fondue

26.12.2020: Roasted Brussel Sprouts with Quinoa and Cranberries

21.12.2020: Lentil mushroom pies with red beet towers

20.12.2020: Mashed potatoes with celery, carrot and sauce

19.12.2020: Flourless chocolate cake with coconut blossom sugar

18.12.2020: Tomato soup with cedar nuts

17.12.2020: Colorful lamb´s lettuce green cabbage salad

16.12.2020: Fennel orange salad with a roasted seed mix

15.12.2020: Berries drink

12.12.2020: White mulled wine with star anise and green pepper

05.12.2020: Coconut macaroons, vegan

28.11.2020: Mulled wine with spices and green pepper

21.11.2020: Ginger Cookies with Cane Sugar Molasses

21.11.2020: Baked apple with dried fruit, nuts and marzipan

09.11.2020: Kale pesto with hazelnuts

07.11.2020: Stuffed dates with orange cream cheese, gomasio and turmeric

06.11.2020: Alkaline celery root ginger soup with tumeric

31.10.2020: Halloween Hokkaido filled with beluga lentils and smoked tofu

31.10.2020: Roasted pumpkins stuffed with wild rice, pecan nuts and cranberries

30.10.2020: Caramel Apples with Chocolate und Nut Toppings

27.10.2020: Roasted Indian spiced pumpkin seeds

24.10.2020: Apricot hazelnut balls with coconut and dark chocolate

23.10.2020: Vegan a. low carb mushroom spinach cauliflower rice

13.10.2020: Mushroom strudel with almond butter

11.10.2020: Mango and Cashew Bliss Balls

10.10.2020: Baked butternut squash with quinoa, veggies, chickpea and currant

09.10.2020: Pesto made of radish and carrot greens

04.10.2020: Hazelnut cake with chocolate buttercream

03.10.2020: Caramelized pumpkin wedges with hazelnuts and sage

24.09.2020: Cocktail with date and lime

20.09.2020: Classic plum cake, vegan

18.09.2020: Date and nut seed bar

16.09.2020: Plum cake with tonka and hazelnuts

30.08.2020: Jam with mirabelle and bourbon vanilla

28.08.2020: Quinoa Patty vegan

25.08.2020: Italian bean sauce

24.08.2020: Berry Coconut Ice Cream Pops

21.08.2020: Grilled vegetable and beans antipasti

18.08.2020: Apricots ice

12.08.2020: Orange Smoothie with Coconut and Dates

10.08.2020: Baked apple rings

09.08.2020: Frosé - Frozen Rosé

31.07.2020: Chuncky monkey banana chocolate almond nicecream

11.07.2020: Boulgour salad with dried tomatoes and herbs

10.07.2020: Baked elderflower

09.07.2020: Oven baked Zucchini Fries

06.07.2020: Polenta sticks with a tahini aioli and tomato dip

22.06.2020: Tomato bread with rosemary

21.06.2020: Lemon cake with coconut oil

19.06.2020: Poppy Seed Rolls

16.06.2020: Rhubarb pie with almonds

14.06.2020: Mocha Ice Coffee with Coffee Ice Cubes

10.06.2020: Coffee Ice Cubes

07.06.2020: Gluten-free biscuit from coconut flour with strawberry topping

30.05.2020: Bath Salt with Pine Tips or Fir Tips

29.05.2020: Smoothie with strawberries and sprouts

28.05.2020: Green tagliatelle with avocado, peas and fresh herbs

25.05.2020: Cornmeal Pâte brisée, vegan

25.05.2020: Spring salad with fennel, walnuts, and raspberries

24.05.2020: Rhubarb Compote

22.05.2020: Cough Syrup from Pine Tips or Fir Tips

16.05.2020: Rhubarb Galette with Almonds

09.05.2020: Brioche with macadamia filling

08.05.2020: Almond Cinnamon Snails

07.05.2020: Buckwheat buddha bowl with avocado, red kale and tahini dressing

05.05.2020: Asparagus, tomato tart with wild garlic

01.05.2020: Asparagus salad with quinoa mix and soy beans Edamame

29.04.2020: Crunchy oven roasted mung beans

26.04.2020: Olive Oil Cake

18.04.2020: Olive Bread with Rosemary

05.04.2020: Lemonade with lemon, pomegranate and ginger

04.04.2020: Bread with oat, linseed and chia

02.04.2020: Date easter eggs

28.03.2020: Apricot coconut bars with quinoa and white chocolate

25.03.2020: Fruity crunchy Chocolate Bars

22.03.2020: Energy balls with apricot paste, almonds and choco dark spread

06.03.2020: Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds

05.03.2020: Tomato soup with chickpeas and coconut milk

01.03.2020: Homemade hemp milk

27.02.2020: Oven Baked Berry Pancake

16.02.2020: Rapunzel Smoothie with lamb’s lettuce, hemp seeds and grapefruit

15.02.2020: Homemade Almond Milk

13.02.2020: Vegan pears chocolate cake

09.02.2020: Pizza vegan

03.02.2020: Asian Buckwheat Spaghetti-Salad with Sesame Dressing

02.02.2020: Low carb OXYGUARD protein smoothie, vegan

28.01.2020: Smoothie with Kaki, Orange, Carrot und Hemp Oil

27.01.2020: Salad with asian dressing, pomegranate and hemp seeds

01.01.2020: Wheat Gras Smoothie with apples and Matcha

13.12.2019: Rickety cookies with bionella

11.12.2019: Roasted Carrot Soup with Pine Nuts and Walnut Oil

15.11.2019: Black salsify and parsnip soup

13.11.2019: Linseed tart, low carb

11.11.2019: Polenta pizza with spinach and cherry tomatoes

08.11.2019: Russian chocolate cheescake, vegan

03.11.2019: Energy balls with cashew, dates, cacao and coconut

19.10.2019: Apple Pie with almond and tonka bean

16.10.2019: Semisweet chocolate bites with caramelized sunflower seeds

14.10.2019: Asian wok with curry -coconut- peanut sauce and basmati rice

10.10.2019: Roasted cauliflower with tomato sauce and olives

06.10.2019: Coconut chia pudding with homemade cinnamon plum sauce

05.10.2019: Quark and poppy seed honey Daisy peeling

03.10.2019: Gundermann peeling

01.10.2019: Spruce Peak Oil

17.09.2019: Spread for kids with tomato paste paprika

08.09.2019: Lemon cupcakes with coconut flour

05.09.2019: Classic Bavarian cheese dip

04.09.2019: Homemade ravioli

30.08.2019: Sweet potato falafel with turmeric and Gomasio

18.08.2019: Chia apricot breakfast with fresh sprouts

09.08.2019: Asian Buckwheat Spaghetti Salad with Peanut Butter Dressing

08.08.2019: Histamine free Amaranth bars with coconut and cranberries

04.08.2019: Nut Blueberry Crumble

03.08.2019: Bread waffles

02.08.2019: Hearty pickled snack vegetables

26.07.2019: Ghee Power Coffee

21.07.2019: Vegan Pancakes from Aquafaba

03.07.2019: Homemade grapefruit lemonade

29.06.2019: Spaghetti with zucchinelli in broccoli vegetable sauce

23.06.2019: Quinoa salad with peaches and almond

19.06.2019: Gluten-free almond flour bread

08.06.2019: Mango ice cream with coconut milk

19.05.2019: Banana chia protein pancakes without flour

17.05.2019: Cookie Dough with Chickpeas and Chocolate Chips, vegan

21.04.2019: Lensotto with asparagus and hazelnuts

16.03.2019: Spicy waffles

23.02.2019: Peanut Butter Oatmeal Cookie with Chocolate Chips

22.02.2019: Hot Apple Cider with Pear Apple Butter

13.02.2019: Low carb choco-fudge with hempseeds and almonds, vegan

10.02.2019: Protein smoothie with hemp seeds and cocoa

08.01.2019: Vegetarian chili - chili sin carne

01.01.2019: Bloody Mary

01.12.2018: Crème Brulee with Tonka bean

30.11.2018: Amaranth-Tonka-Porridge

28.11.2018: Quark soufflée with pear and tonka bean

29.10.2018: Nut slices made from almond flour, gluten-free

24.10.2018: Apple cider cake

13.10.2018: Mung Bean Hummus

01.10.2018: Chocolate Chip Cookies with Walnuts

30.09.2018: Plum Cake, baked in reverse

29.09.2018: Mirabelle chutney with bay leaf

12.09.2018: Warm Buckwheat noodles with aubergines and mango

25.08.2018: Easy Horchata with rice and cinnamon

14.08.2018: Roasted cauliflower salad with chickpeas, cranberries and a lemon tahini

11.08.2018: Pina Colada Cocktail

31.07.2018: Homemade granola with Original Rapunzel Muesli and nuts

26.07.2018: Homemade chickpea milk with hazelnut oil

18.07.2018: Turmeric Latte - Iced golden milk

05.07.2018: Rainbow chocolate bars of puffed rice, topped with hemp, chia and buckwheat

28.06.2018: Veggie summer rolls with peanut dressing

16.06.2018: Socca Pizza (chickpeas patties) with Pesto, Olives and arugula

05.06.2018: One Pot Blondies

02.06.2018: Date and Peanut butter cookies with a chocolate glaze

31.05.2018: Miso soup with Buckwheat Spaghetti

29.05.2018: Roasted buckwheat salad with apple and tomato

18.05.2018: Aquafaba, the whipped egg white replacement

08.05.2018: Chia-Parfait with Coconut Yogurt

25.04.2018: Roasted white asparagus with strawberries, caramelized hazelnuts and a balsamic reduction

20.03.2018: Buckwheat and hemp seed bars sprinkled with bittersweet chocolate

15.03.2018: Avocado with camelina oil and herb salt

07.03.2018: Seed Bread with Pumpkin Seed Flour and Buckwheat

09.02.2018: Pomegranate chia juice

02.01.2018: Shakshuka

22.12.2017: Silky orange cream with candied chocolate oranges

14.12.2017: Chia cinnamon cookies with almonds

09.12.2017: Candied orange slices

02.12.2017: Chocolate Almond Pinwheels with Chicco

30.11.2017: Vegan Pie Crust - sweet or savory

04.11.2017: Pizza with goat cheese and zucchini

31.10.2017: Chocolate cookies with red lentil flour

27.10.2017: Quince Paste

20.10.2017: Popcorn with lime, cayenne and chili flavor

17.10.2017: Popcorn sweet and salty

04.10.2017: Hemp crackers

21.08.2017: Zucchini Bread with Coconut Flour and Almond Flour

20.08.2017: Polenta Cake with Lemon Syrup

05.08.2017: Chick peas flour tofu

03.07.2017: Cucumber salad with sesame oil

01.07.2017: Cucumber Lemonade with a hint of Ginger

17.06.2017: Socca - Chickpeaflour Crepes

11.06.2017: Cheesecake with Lime and Vanilla

31.05.2017: Homemade hemp bites covered in chocolate

26.05.2017: Hemp salad dressing

16.05.2017: Caramelized Buckwheat with Vanilla

05.05.2017: Roasted almonds with coconut blossom syrup and yeast flakes

03.05.2017: Red Dandelion Salad with Melon and Walnuts

24.04.2017: Sunflowerbutter chia cups

08.04.2017: Flourless almond Easter lamb

31.03.2017: Lentil noodles onepot pasta with spinach

12.03.2017: Buckwheat bars with peanut butter

10.03.2017: Field salad with grapefruit and toasted seeds

24.02.2017: Baked eggplant with tahini cream and chia and sesame seeds

16.02.2017: Power-cracker

12.02.2017: Buttermilk waffles with breakfast porridge Ayurveda

22.01.2017: Mole with beans and corn

17.01.2017: Smoothie with avocado, dates and chia seeds

14.01.2017: Cornbread

31.12.2016: Prosecco Cocktail with Raspberry and Rosemary

29.12.2016: Pizza bites with olives, artichokes und sun dried tomatoes

27.12.2016: Hummus with sun dried tomatoes and garlic

21.12.2016: Chia Jam Thumbprint Shortbread Cookies with Ghee

20.12.2016: Chia Jam

16.12.2016: Stuffed savoy cabbage leaves with mushrooms, lentils and rice on tomato sauce and savory almond cream

15.12.2016: Oven rolls quick and easy

13.12.2016: Candied pecan nuts with cranberries on a bed of spinach leaves with a toasted sesame dressing

10.12.2016: Red wine pears with coconut blossom syrup, cinnamon and vanilla

Gluten-free Zuchinelli pizza from chick peas flour

Mexican layer salad with coriander-lime dressing

Pasta salad with avocado pesto dressing

Smoothie with kiwi, apples, spinach and chia seeds

Roasted cabbage steaks with sesame seeds and orient dressing

Sesame bars with coconut and peanuts

Lavender Lemonade

Roasted Spiced Chickpeas

Roasted Pumpkin Soup with Coconut Cream

Giant vegan chocolate chip skillet cookie without flour

Yaki Onigiri - Asian Rice Cakes with Sweetpotatoe and Avocado

Up-Side Down Plum Cake

Colorful Breakfast Toast

Pumpkin Soup with Sweet Potatoes and Coconut Cream

Homemade Soymilk

Power bars with almond butter

Red Beet Salad with Spinach, Candied Walnuts and Blue Cheese

Quinoa Salad with Borlotti Beans, Olives and Mint Leaves

Melon Smoothie with Cucumber and Hemp Oil

Cold Brew Coffee

Green smoothie with Almond Butter and Mint

Quinoa Zucchini Beignets

Ice Coffee

Fresh Fig Salad with toasted Pine Nuts and Omega Oil

Spirelli with yellow cherry tomatoes, zucchini and fresh parsley

Sesame Salad with Feta Cheese

Yellow Tomato Salad with Melon and fresh Mint

Turnips with linseed-, hemp- and pumpkin seed oil

Creamy Sun Dried Tomato Emmer Pasta

Lunch Bowl with roasted Vegetables, sautéed Chard, Quinoa & Avocado

Green Tea Lemonade

All recipes from the Rapunzel instagram stream

Rapunzel instagram recipes: the chronological overview

Rapunzel instagram recipes:
the chronological overview