DE  |  FR  |  IT
Recipes

All recipes from the Rapunzel instagram stream


New ideas, traditional dishes, unusual, delicate and very special recipes developed by BerlinKitchen and the Bavarian Kitchen of the Wilhelm sisters

On www.instagram.com/rapunzel_naturkost we regularly publish new recipes straight out of the Rapunzel instagram kitchens: by Ellen Panescu in Berlin ("BerlinKitchen") and by Seraphine and Justina Wilhelm (daughters of the Rapunzel founders) in the Allgäu/Bavaria. On this page, we collect all those creative new food stories in chronological order. So you can easily look them up. Hopefully, you'll get some inspiration here!

Rapunzel instagram recipes:
the chronological overview


VEGAN Logo
17.03.2024: Veagn lentil sauce
17.03.2024: Veagn lentil sauce

VEGAN Logo
13.03.2024: Rasperry cashew cake (love cake)
13.03.2024: Rasperry cashew cake (love cake)

VEGAN Logo
28.02.2024: Turmeric Coconut Cake
28.02.2024: Turmeric Coconut Cake

VEGAN Logo
15.02.2024: Dumplings with peanut sauce
15.02.2024: Dumplings with peanut sauce

VEGAN Logo
18.01.2024: Protein smoothie with dates and oats
18.01.2024: Protein smoothie with dates and oats

VEGAN Logo
17.01.2024: Mushroom strudel with almond butter
17.01.2024: Mushroom strudel with almond butter

11.01.2024: Apricot coconut bars with quinoa and white chocolate
11.01.2024: Apricot coconut bars with quinoa and white chocolate

04.01.2024: Coffee Crumble Cake with Hazelnuts and Chocolate
04.01.2024: Coffee Crumble Cake with Hazelnuts and Chocolate

VEGAN Logo
15.11.2023: Caramel Apples with Chocolate und Nut Toppings
15.11.2023: Caramel Apples with Chocolate und Nut Toppings

VEGAN Logo
13.11.2023: Baked butternut squash with quinoa, veggies, chickpea and currant
13.11.2023: Baked butternut squash with quinoa, veggies, chickpea and currant

VEGAN Logo
24.10.2023: Roasted Indian spiced pumpkin seeds
24.10.2023: Roasted Indian spiced pumpkin seeds

01.10.2023: Almond-Tonka Muffins
01.10.2023: Almond-Tonka Muffins

15.09.2023: Sweet potato tart with pesto verde
15.09.2023: Sweet potato tart with pesto verde

VEGAN Logo
01.09.2023: Rice spaghetti with Asparagus
01.09.2023: Rice spaghetti with Asparagus

VEGAN Logo
31.08.2023: The top salad dressings
31.08.2023: The top salad dressings

VEGAN Logo
24.08.2023: Berry Coconut Ice Cream Pops
24.08.2023: Berry Coconut Ice Cream Pops

VEGAN Logo
11.08.2023: Ice Coffee
11.08.2023: Ice Coffee

VEGAN Logo
04.08.2023: Hearty pickled snack vegetables
04.08.2023: Hearty pickled snack vegetables

VEGAN Logo
16.06.2023: Rainbow-Tacos with chickpea flour and tahini
16.06.2023: Rainbow-Tacos with chickpea flour and tahini

VEGAN Logo
30.05.2023: Crunchy cereal with Original Rapunzel Muesli and nuts
30.05.2023: Crunchy cereal with Original Rapunzel Muesli and nuts

VEGAN Logo
24.05.2023: Red smoothie with berries and linseed oil
24.05.2023: Red smoothie with berries and linseed oil

VEGAN Logo
23.05.2023: Chia apricot breakfast with fresh sprouts
23.05.2023: Chia apricot breakfast with fresh sprouts

VEGAN Logo
05.05.2023: Asparagus, tomato tart with wild garlic
05.05.2023: Asparagus, tomato tart with wild garlic

VEGAN Logo
11.02.2023: Alkaline celery root ginger soup with tumeric
11.02.2023: Alkaline celery root ginger soup with tumeric

VEGAN Logo
10.02.2023: Flageolet beans à la provençale
10.02.2023: Flageolet beans à la provençale

VEGAN Logo
06.02.2023: Low carb OXYGUARD protein smoothie
06.02.2023: Low carb OXYGUARD protein smoothie

VEGAN Logo
25.01.2023: Cookie Dough with Chickpeas and Chocolate Chips, vegan
25.01.2023: Cookie Dough with Chickpeas and Chocolate Chips, vegan

VEGAN Logo
11.01.2023: Borlotti Arancini
11.01.2023: Borlotti Arancini

07.01.2023: Shakshuka
07.01.2023: Shakshuka

06.01.2023: Shake with Samba and banana
06.01.2023: Shake with Samba and banana

29.12.2022: Coconut almonds with white chocolate
29.12.2022: Coconut almonds with white chocolate

VEGAN Logo
23.12.2022: Vegan christmas star filled with chocolate
23.12.2022: Vegan christmas star filled with chocolate

VEGAN Logo
18.12.2022: Roasted Spiced Chickpeas
18.12.2022: Roasted Spiced Chickpeas

VEGAN Logo
17.12.2022: Green Tea Lemonade
17.12.2022: Green Tea Lemonade

16.12.2022: Red Beet Salad with Spinach, Candied Walnuts and Blue Cheese
16.12.2022: Red Beet Salad with Spinach, Candied Walnuts and Blue Cheese

VEGAN Logo
14.12.2022: Mulled wine with spices and green pepper
14.12.2022: Mulled wine with spices and green pepper

VEGAN Logo
29.11.2022: Baked apple with dried fruit, nuts and marzipan
29.11.2022: Baked apple with dried fruit, nuts and marzipan

VEGAN Logo
27.11.2022: Chocolate Coins with dried fruits and nuts
27.11.2022: Chocolate Coins with dried fruits and nuts

12.11.2022: Hazelnut cake with chocolate buttercream
12.11.2022: Hazelnut cake with chocolate buttercream

VEGAN Logo
08.11.2022: Caramelized pumpkin wedges with hazelnuts and sage
08.11.2022: Caramelized pumpkin wedges with hazelnuts and sage

VEGAN Logo
05.11.2022: Roasted almonds with coconut blossom syrup and yeast flakes
05.11.2022: Roasted almonds with coconut blossom syrup and yeast flakes

VEGAN Logo
13.10.2022: Nougat dumplings
13.10.2022: Nougat dumplings

VEGAN Logo
09.10.2022: Rice spirelli with almond mushroom cream sauce
09.10.2022: Rice spirelli with almond mushroom cream sauce

VEGAN Logo
27.09.2022: Quinoa Nuggets, vegan
27.09.2022: Quinoa Nuggets, vegan

07.09.2022: Green Bean Dip
07.09.2022: Green Bean Dip

VEGAN Logo
06.09.2022: Coffee cardamom ice cream
06.09.2022: Coffee cardamom ice cream

VEGAN Logo
01.09.2022: Bread dumplings in cashew mushroom cream sauce, vegan
01.09.2022: Bread dumplings in cashew mushroom cream sauce, vegan

VEGAN Logo
25.08.2022: Sesame bars with coconut and peanuts
25.08.2022: Sesame bars with coconut and peanuts

24.08.2022: Poppy seed cake
24.08.2022: Poppy seed cake

VEGAN Logo
18.08.2022: Mocha Ice Coffee with Coffee Ice Cubes
18.08.2022: Mocha Ice Coffee with Coffee Ice Cubes

VEGAN Logo
02.08.2022: Goddes salad with yeast flakes
02.08.2022: Goddes salad with yeast flakes

18.05.2022: Taco Bowl with beans and avocado
18.05.2022: Taco Bowl with beans and avocado

VEGAN Logo
14.05.2022: Strawberry rhubarb crumble with tonka
14.05.2022: Strawberry rhubarb crumble with tonka

VEGAN Logo
07.05.2022: Spaghetti with green asparagus and cherry tomatoes in almond sauce
07.05.2022: Spaghetti with green asparagus and cherry tomatoes in almond sauce

VEGAN Logo
30.04.2022: Asparagus rocket salad with maple syrup mustard dressing
30.04.2022: Asparagus rocket salad with maple syrup mustard dressing

08.04.2022: German Nut Braid
08.04.2022: German Nut Braid

27.03.2022: Ghee Power Coffee
27.03.2022: Ghee Power Coffee

VEGAN Logo
24.03.2022: Carrot cake with walnuts and butter cream
24.03.2022: Carrot cake with walnuts and butter cream

VEGAN Logo
20.03.2022: Tahini-nella
20.03.2022: Tahini-nella

03.03.2022: Kale pesto with hazelnuts
03.03.2022: Kale pesto with hazelnuts

VEGAN Logo
28.02.2022: Vegan Doughnuts with marmalade
28.02.2022: Vegan Doughnuts with marmalade

27.02.2022: Gundermann peeling
27.02.2022: Gundermann peeling

14.02.2022: Valentine's Day Heart Cookies
14.02.2022: Valentine's Day Heart Cookies

VEGAN Logo
08.02.2022: Kale Chips
08.02.2022: Kale Chips

VEGAN Logo
31.01.2022: Roasted Brussel Sprouts with Quinoa and Cranberries
31.01.2022: Roasted Brussel Sprouts with Quinoa and Cranberries

VEGAN Logo
27.01.2022: Hemp and Cocoa Balls
27.01.2022: Hemp and Cocoa Balls

VEGAN Logo
22.01.2022: Roasted cauliflower with tomato sauce and olives
22.01.2022: Roasted cauliflower with tomato sauce and olives

VEGAN Logo
13.01.2022: Spaetzle with Lentils
13.01.2022: Spaetzle with Lentils

VEGAN Logo
11.01.2022: Wheat grass juice with apple and ginger
11.01.2022: Wheat grass juice with apple and ginger

VEGAN Logo
09.01.2022: Rapunzel Smoothie with lamb’s lettuce, hemp seeds and grapefruit
09.01.2022: Rapunzel Smoothie with lamb’s lettuce, hemp seeds and grapefruit

VEGAN Logo
07.01.2022: Moroccan stew made from sweet potatoes and chickpeas
07.01.2022: Moroccan stew made from sweet potatoes and chickpeas

VEGAN Logo
30.12.2021: Tempura vegetable sticks for fondue
30.12.2021: Tempura vegetable sticks for fondue

VEGAN Logo
27.12.2021: Cucumber Lemonade with a hint of Ginger
27.12.2021: Cucumber Lemonade with a hint of Ginger

VEGAN Logo
21.12.2021: Almond tongues, vegan
21.12.2021: Almond tongues, vegan

VEGAN Logo
20.12.2021: Mashed potatoes with celery, carrot and sauce
20.12.2021: Mashed potatoes with celery, carrot and sauce

VEGAN Logo
16.12.2021: Rickety cookies with bionella
16.12.2021: Rickety cookies with bionella

VEGAN Logo
13.12.2021: Silky orange cream with candied chocolate oranges
13.12.2021: Silky orange cream with candied chocolate oranges

VEGAN Logo
12.12.2021: Candied orange slices
12.12.2021: Candied orange slices

VEGAN Logo
07.12.2021: Lentil mushroom pies with red beet towers
07.12.2021: Lentil mushroom pies with red beet towers

VEGAN Logo
05.12.2021: White mulled wine with star anise and green pepper
05.12.2021: White mulled wine with star anise and green pepper

04.12.2021: Nut and nougat kiss
04.12.2021: Nut and nougat kiss

VEGAN Logo
14.11.2021: Apple-Banana soufflé with Almond
14.11.2021: Apple-Banana soufflé with Almond

VEGAN Logo
06.11.2021: Apple Pie with almond and tonka bean
06.11.2021: Apple Pie with almond and tonka bean

VEGAN Logo
05.11.2021: Ginger Cookies with Cane Sugar Molasses
05.11.2021: Ginger Cookies with Cane Sugar Molasses

VEGAN Logo
30.10.2021: Roasted pumpkins stuffed with wild rice, pecan nuts and cranberries
30.10.2021: Roasted pumpkins stuffed with wild rice, pecan nuts and cranberries

VEGAN Logo
28.10.2021: Roasted Pumpkin Soup with Coconut Cream
28.10.2021: Roasted Pumpkin Soup with Coconut Cream

VEGAN Logo
24.10.2021: Hot Apple Cider with Pear Apple Butter
24.10.2021: Hot Apple Cider with Pear Apple Butter

VEGAN Logo
11.10.2021: bionella dessert with crunchy cereal
11.10.2021: bionella dessert with crunchy cereal

10.10.2021: Classic hazelnut cake with chocolate icing
10.10.2021: Classic hazelnut cake with chocolate icing

VEGAN Logo
09.10.2021: chocolate-coated dried fruits
09.10.2021: chocolate-coated dried fruits

VEGAN Logo
06.10.2021: mushroom spinach cauliflower rice
06.10.2021: mushroom spinach cauliflower rice

05.10.2021: Poppy Seed Rolls
05.10.2021: Poppy Seed Rolls

04.10.2021: Coconut chia pudding with homemade cinnamon plum sauce
04.10.2021: Coconut chia pudding with homemade cinnamon plum sauce

VEGAN Logo
03.10.2021: Spiced Pear walnut cake
03.10.2021: Spiced Pear walnut cake

VEGAN Logo
03.10.2021: Hokkaido pumpkin wedges with soy sauce and sesame
03.10.2021: Hokkaido pumpkin wedges with soy sauce and sesame

VEGAN Logo
02.10.2021: Turkish lentilsoup
02.10.2021: Turkish lentilsoup

30.09.2021: Millet carrot patties with creamy mushroom sauce
30.09.2021: Millet carrot patties with creamy mushroom sauce

VEGAN Logo
19.09.2021: Classic plum cake
19.09.2021: Classic plum cake

VEGAN Logo
17.09.2021: Plum cake with tonka and hazelnuts
17.09.2021: Plum cake with tonka and hazelnuts

VEGAN Logo
15.09.2021: Energy balls with cashew, dates, cacao and coconut
15.09.2021: Energy balls with cashew, dates, cacao and coconut

VEGAN Logo
14.09.2021: Jam with mirabelle and bourbon vanilla
14.09.2021: Jam with mirabelle and bourbon vanilla

VEGAN Logo
13.09.2021: Mirabelle chutney with bay leaf
13.09.2021: Mirabelle chutney with bay leaf

VEGAN Logo
12.09.2021: Spaghettini with fresh Mushrooms and Parsley
12.09.2021: Spaghettini with fresh Mushrooms and Parsley

11.09.2021: Apple cider cake
11.09.2021: Apple cider cake

VEGAN Logo
09.09.2021: Date and nut seed bar
09.09.2021: Date and nut seed bar

VEGAN Logo
08.09.2021: Warm Buckwheat noodles with aubergines and mango
08.09.2021: Warm Buckwheat noodles with aubergines and mango

07.09.2021: Muffins with oats and coconut oil
07.09.2021: Muffins with oats and coconut oil

VEGAN Logo
31.08.2021: Spicy waffles
31.08.2021: Spicy waffles

VEGAN Logo
26.08.2021: Red Dandelion Salad with Melon and Walnuts
26.08.2021: Red Dandelion Salad with Melon and Walnuts

VEGAN Logo
24.08.2021: Syrian muhammara
24.08.2021: Syrian muhammara

VEGAN Logo
22.08.2021: Salad with fennel, walnuts, and raspberries
22.08.2021: Salad with fennel, walnuts, and raspberries

18.08.2021: Sweet potato falafel with turmeric and Gomasio
18.08.2021: Sweet potato falafel with turmeric and Gomasio

VEGAN Logo
15.08.2021: Asian Buckwheat Spaghetti-Salad with Sesame Dressing
15.08.2021: Asian Buckwheat Spaghetti-Salad with Sesame Dressing

VEGAN Logo
02.08.2021: Zucchini noodles with pesto verde, roasted tomatoes and cedar nuts
02.08.2021: Zucchini noodles with pesto verde, roasted tomatoes and cedar nuts

VEGAN Logo
25.07.2021: Piña Colada Cocktail
25.07.2021: Piña Colada Cocktail

VEGAN Logo
16.07.2021: Chocolate crossies
16.07.2021: Chocolate crossies

VEGAN Logo
07.07.2021: Bread with oat, linseed and chia
07.07.2021: Bread with oat, linseed and chia

VEGAN Logo
04.07.2021: Classic Bavarian cheese dip
04.07.2021: Classic Bavarian cheese dip

VEGAN Logo
02.07.2021: Mango ice cream with coconut milk
02.07.2021: Mango ice cream with coconut milk

30.06.2021: Linseed tart, low carb
30.06.2021: Linseed tart, low carb

VEGAN Logo
29.06.2021: Hazelnut Cinnamon Biscotti
29.06.2021: Hazelnut Cinnamon Biscotti

VEGAN Logo
28.06.2021: Lemonade syrup made from fresh redcurrants
28.06.2021: Lemonade syrup made from fresh redcurrants

22.06.2021: Rhubarb cake with nut and seed topping
22.06.2021: Rhubarb cake with nut and seed topping

VEGAN Logo
21.06.2021: raspberry dream
21.06.2021: raspberry dream

VEGAN Logo
19.06.2021: Chia carob mousse
19.06.2021: Chia carob mousse

17.06.2021: Gluten-free biscuit from coconut flour with strawberry topping
17.06.2021: Gluten-free biscuit from coconut flour with strawberry topping

VEGAN Logo
16.06.2021: Spelt Toast Bread
16.06.2021: Spelt Toast Bread

14.06.2021: Brazil nut cake with apricots
14.06.2021: Brazil nut cake with apricots

VEGAN Logo
07.06.2021: Rhubarb Compote
07.06.2021: Rhubarb Compote

VEGAN Logo
06.06.2021: Lemonade with lemon, pomegranate and ginger
06.06.2021: Lemonade with lemon, pomegranate and ginger

VEGAN Logo
01.06.2021: Cold Brew Coffee
01.06.2021: Cold Brew Coffee

VEGAN Logo
31.05.2021: Instant cereal coffee-Frappé
31.05.2021: Instant cereal coffee-Frappé

VEGAN Logo
29.05.2021: Bath Salt with Pine Tips or Fir Tips
29.05.2021: Bath Salt with Pine Tips or Fir Tips

27.05.2021: Lentil balls with  spicy yogurt dip
27.05.2021: Lentil balls with spicy yogurt dip

VEGAN Logo
26.05.2021: Olive Bread with Rosemary
26.05.2021: Olive Bread with Rosemary

25.05.2021: Coconut semolina flummery with bionella sauce
25.05.2021: Coconut semolina flummery with bionella sauce

22.05.2021: Almond Cinnamon Snails
22.05.2021: Almond Cinnamon Snails

VEGAN Logo
16.05.2021: Rhubarb Galette with Almonds
16.05.2021: Rhubarb Galette with Almonds

09.05.2021: Quark soufflée with pear and tonka bean
09.05.2021: Quark soufflée with pear and tonka bean

VEGAN Logo
08.05.2021: Rhubarb pie with almonds
08.05.2021: Rhubarb pie with almonds

VEGAN Logo
23.04.2021: Buckwheat and hemp seed bars sprinkled with bittersweet chocolate
23.04.2021: Buckwheat and hemp seed bars sprinkled with bittersweet chocolate

20.04.2021: Carob Pudding
20.04.2021: Carob Pudding

VEGAN Logo
08.04.2021: Broccoli pesto with pine nuts
08.04.2021: Broccoli pesto with pine nuts

VEGAN Logo
06.04.2021: Popcorn with pecan nuts and semisweet chocolate
06.04.2021: Popcorn with pecan nuts and semisweet chocolate

VEGAN Logo
30.03.2021: Green Bulgur spelled pilaf with yogurt sauce
30.03.2021: Green Bulgur spelled pilaf with yogurt sauce

VEGAN Logo
23.03.2021: Parsley Root Puree
23.03.2021: Parsley Root Puree

VEGAN Logo
22.03.2021: Coconut carob pralines
22.03.2021: Coconut carob pralines

13.03.2021: Sweet crepes
13.03.2021: Sweet crepes

VEGAN Logo
12.03.2021: Mediterranean White Bean Salad
12.03.2021: Mediterranean White Bean Salad

VEGAN Logo
06.03.2021: Vegan carob marble cake
06.03.2021: Vegan carob marble cake

VEGAN Logo
23.02.2021: Tofu Satay with Veggie Rice and Peanut Sauce
23.02.2021: Tofu Satay with Veggie Rice and Peanut Sauce

VEGAN Logo
19.02.2021: Broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves
19.02.2021: Broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves

VEGAN Logo
18.02.2021: Hot chocolate with nougat cream, coconut blossom syrup and almonds
18.02.2021: Hot chocolate with nougat cream, coconut blossom syrup and almonds

VEGAN Logo
14.02.2021: Vegan brownies with sweet potatoes, almonds and dates
14.02.2021: Vegan brownies with sweet potatoes, almonds and dates

10.02.2021: Date dip
10.02.2021: Date dip

VEGAN Logo
31.01.2021: Base broccoli-spinach soup
31.01.2021: Base broccoli-spinach soup

VEGAN Logo
25.01.2021: Briam - Greek Roasted Vegetables Alkaline
25.01.2021: Briam - Greek Roasted Vegetables Alkaline

VEGAN Logo
24.01.2021: Breakfast cookies
24.01.2021: Breakfast cookies

VEGAN Logo
22.01.2021: Butternut Squash Soup with kale chips
22.01.2021: Butternut Squash Soup with kale chips

VEGAN Logo
21.01.2021: Buckwheat Spaghetti - with alkaline vegetable cashew sauce
21.01.2021: Buckwheat Spaghetti - with alkaline vegetable cashew sauce

VEGAN Logo
02.01.2021: Ginger Tea with candied Ginger Sticks
02.01.2021: Ginger Tea with candied Ginger Sticks

VEGAN Logo
30.12.2020: Roasted red beet and carrot soup
30.12.2020: Roasted red beet and carrot soup

19.12.2020: Flourless chocolate cake with coconut blossom sugar
19.12.2020: Flourless chocolate cake with coconut blossom sugar

VEGAN Logo
18.12.2020: Tomato soup with cedar nuts
18.12.2020: Tomato soup with cedar nuts

VEGAN Logo
31.10.2020: Halloween Hokkaido filled with beluga lentils and smoked tofu
31.10.2020: Halloween Hokkaido filled with beluga lentils and smoked tofu

VEGAN Logo
09.10.2020: Pesto made of radish and carrot greens
09.10.2020: Pesto made of radish and carrot greens

VEGAN Logo
12.08.2020: Orange Smoothie with Coconut and Dates
12.08.2020: Orange Smoothie with Coconut and Dates

10.08.2020: Baked apple rings
10.08.2020: Baked apple rings

VEGAN Logo
09.08.2020: Frosé - Frozen Rosé
09.08.2020: Frosé - Frozen Rosé

VEGAN Logo
31.07.2020: Chuncky monkey banana chocolate almond nicecream
31.07.2020: Chuncky monkey banana chocolate almond nicecream

10.07.2020: Baked elderflower
10.07.2020: Baked elderflower

VEGAN Logo
06.07.2020: Polenta sticks with a tahini aioli and tomato dip
06.07.2020: Polenta sticks with a tahini aioli and tomato dip

VEGAN Logo
22.06.2020: Tomato bread with rosemary
22.06.2020: Tomato bread with rosemary

21.06.2020: Lemon cake with coconut oil
21.06.2020: Lemon cake with coconut oil

VEGAN Logo
10.06.2020: Coffee Ice Cubes
10.06.2020: Coffee Ice Cubes

VEGAN Logo
29.05.2020: Smoothie with strawberries and sprouts
29.05.2020: Smoothie with strawberries and sprouts

VEGAN Logo
28.05.2020: Green tagliatelle with avocado, peas and fresh herbs
28.05.2020: Green tagliatelle with avocado, peas and fresh herbs

VEGAN Logo
22.05.2020: Cough Syrup from Pine Tips or Fir Tips
22.05.2020: Cough Syrup from Pine Tips or Fir Tips

VEGAN Logo
07.05.2020: Buckwheat buddha bowl with avocado, red kale and tahini dressing
07.05.2020: Buckwheat buddha bowl with avocado, red kale and tahini dressing

VEGAN Logo
29.04.2020: Crunchy oven roasted mung beans
29.04.2020: Crunchy oven roasted mung beans

26.04.2020: Olive Oil Cake
26.04.2020: Olive Oil Cake

06.03.2020: Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds
06.03.2020: Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds

VEGAN Logo
05.03.2020: Tomato soup with chickpeas and coconut milk
05.03.2020: Tomato soup with chickpeas and coconut milk

VEGAN Logo
01.03.2020: Homemade hemp milk
01.03.2020: Homemade hemp milk

27.02.2020: Oven Baked Berry Pancake
27.02.2020: Oven Baked Berry Pancake

VEGAN Logo
27.01.2020: Salad with asian dressing, pomegranate and hemp seeds
27.01.2020: Salad with asian dressing, pomegranate and hemp seeds

VEGAN Logo
01.01.2020: Wheat Gras Smoothie with apples and Matcha
01.01.2020: Wheat Gras Smoothie with apples and Matcha

VEGAN Logo
11.12.2019: Roasted Carrot Soup with Pine Nuts and Walnut Oil
11.12.2019: Roasted Carrot Soup with Pine Nuts and Walnut Oil

VEGAN Logo
15.11.2019: Black salsify and parsnip soup
15.11.2019: Black salsify and parsnip soup

VEGAN Logo
08.11.2019: Russian chocolate cheesecake, vegan
08.11.2019: Russian chocolate cheesecake, vegan

VEGAN Logo
16.10.2019: Semisweet chocolate bites with caramelized sunflower seeds
16.10.2019: Semisweet chocolate bites with caramelized sunflower seeds

05.10.2019: Quark and poppy seed honey Daisy peeling
05.10.2019: Quark and poppy seed honey Daisy peeling

VEGAN Logo
01.10.2019: Spruce Peak Oil
01.10.2019: Spruce Peak Oil

VEGAN Logo
17.09.2019: Spread for kids with tomato paste paprika
17.09.2019: Spread for kids with tomato paste paprika

04.09.2019: Homemade ravioli
04.09.2019: Homemade ravioli

VEGAN Logo
04.08.2019: Nut Blueberry Crumble
04.08.2019: Nut Blueberry Crumble

03.08.2019: Bread waffles
03.08.2019: Bread waffles

VEGAN Logo
21.07.2019: Vegan Pancakes from Aquafaba
21.07.2019: Vegan Pancakes from Aquafaba

VEGAN Logo
03.07.2019: Homemade grapefruit lemonade
03.07.2019: Homemade grapefruit lemonade

VEGAN Logo
29.06.2019: Spaghetti with zucchinelli in broccoli vegetable sauce
29.06.2019: Spaghetti with zucchinelli in broccoli vegetable sauce

VEGAN Logo
23.06.2019: Quinoa salad with peaches and almond
23.06.2019: Quinoa salad with peaches and almond

19.06.2019: Gluten-free almond flour bread
19.06.2019: Gluten-free almond flour bread

19.05.2019: Banana chia protein pancakes without flour
19.05.2019: Banana chia protein pancakes without flour

VEGAN Logo
21.04.2019: Lensotto with asparagus and hazelnuts
21.04.2019: Lensotto with asparagus and hazelnuts

19.04.2019: White chocoate with Almond- Amaranth Crispy cookies with Tonka
19.04.2019: White chocoate with Almond- Amaranth Crispy cookies with Tonka

01.12.2018: Crème Brulee with Tonka bean
01.12.2018: Crème Brulee with Tonka bean

VEGAN Logo
29.10.2018: Nut slices made from almond flour, gluten-free
29.10.2018: Nut slices made from almond flour, gluten-free

VEGAN Logo
13.10.2018: Mung Bean Hummus
13.10.2018: Mung Bean Hummus

01.10.2018: Chocolate Chip Cookies with Walnuts
01.10.2018: Chocolate Chip Cookies with Walnuts

VEGAN Logo
30.09.2018: Plum Cake,  baked in reverse
30.09.2018: Plum Cake, baked in reverse

VEGAN Logo
25.08.2018: Easy Horchata with rice and cinnamon
25.08.2018: Easy Horchata with rice and cinnamon

VEGAN Logo
14.08.2018: Roasted cauliflower salad with chickpeas, cranberries and a lemon tahini
14.08.2018: Roasted cauliflower salad with chickpeas, cranberries and a lemon tahini

VEGAN Logo
26.07.2018: Homemade chickpea milk with almond oil
26.07.2018: Homemade chickpea milk with almond oil

VEGAN Logo
18.07.2018: Turmeric Latte - Iced golden milk
18.07.2018: Turmeric Latte - Iced golden milk

05.06.2018: One Pot Blondies
05.06.2018: One Pot Blondies

31.05.2018: Miso soup with Buckwheat Spaghetti
31.05.2018: Miso soup with Buckwheat Spaghetti

VEGAN Logo
29.05.2018: Roasted buckwheat salad with apple and tomato
29.05.2018: Roasted buckwheat salad with apple and tomato

VEGAN Logo
18.05.2018: Aquafaba, the whipped egg white replacement
18.05.2018: Aquafaba, the whipped egg white replacement

VEGAN Logo
07.03.2018: Seed Bread with Pumpkin Seed Flour and Buckwheat
07.03.2018: Seed Bread with Pumpkin Seed Flour and Buckwheat

VEGAN Logo
09.02.2018: Pomegranate chia juice
09.02.2018: Pomegranate chia juice

VEGAN Logo
14.12.2017: Chia cinnamon cookies with almonds
14.12.2017: Chia cinnamon cookies with almonds

VEGAN Logo
02.12.2017: Chocolate Almond Pinwheels with Chicco
02.12.2017: Chocolate Almond Pinwheels with Chicco

VEGAN Logo
30.11.2017: Vegan Pie Crust - sweet or savory
30.11.2017: Vegan Pie Crust - sweet or savory

VEGAN Logo
04.11.2017: Pizza with goat cheese and zucchini
04.11.2017: Pizza with goat cheese and zucchini

VEGAN Logo
31.10.2017: Chocolate cookies with red lentil flour
31.10.2017: Chocolate cookies with red lentil flour

VEGAN Logo
27.10.2017: Quince Paste
27.10.2017: Quince Paste

VEGAN Logo
20.10.2017: Popcorn with lime, cayenne and chili flavor
20.10.2017: Popcorn with lime, cayenne and chili flavor

VEGAN Logo
17.10.2017: Popcorn sweet and salty
17.10.2017: Popcorn sweet and salty

VEGAN Logo
04.10.2017: Hemp crackers
04.10.2017: Hemp crackers

21.08.2017: Zucchini Bread with Coconut Flour and Almond
21.08.2017: Zucchini Bread with Coconut Flour and Almond

20.08.2017: Polenta Cake with Lemon Syrup
20.08.2017: Polenta Cake with Lemon Syrup

VEGAN Logo
05.08.2017: Chick peas flour tofu
05.08.2017: Chick peas flour tofu

VEGAN Logo
03.07.2017: Cucumber salad with sesame oil
03.07.2017: Cucumber salad with sesame oil

VEGAN Logo
31.05.2017: Homemade hemp bites covered in chocolate
31.05.2017: Homemade hemp bites covered in chocolate

VEGAN Logo
26.05.2017: Hemp salad dressing
26.05.2017: Hemp salad dressing

16.05.2017: Caramelized Buckwheat with Vanilla
16.05.2017: Caramelized Buckwheat with Vanilla

VEGAN Logo
24.04.2017: Sunflowerbutter chia cups
24.04.2017: Sunflowerbutter chia cups

08.04.2017: Flourless almond Easter lamb
08.04.2017: Flourless almond Easter lamb

31.03.2017: Lentil noodles onepot pasta with spinach
31.03.2017: Lentil noodles onepot pasta with spinach

VEGAN Logo
10.03.2017: Field salad with grapefruit and toasted seeds
10.03.2017: Field salad with grapefruit and toasted seeds

VEGAN Logo
16.02.2017: Power-cracker
16.02.2017: Power-cracker

VEGAN Logo
22.01.2017: Mole with beans and corn
22.01.2017: Mole with beans and corn

VEGAN Logo
17.01.2017: Smoothie with avocado, dates and chia seeds
17.01.2017: Smoothie with avocado, dates and chia seeds

VEGAN Logo
14.01.2017: Cornbread
14.01.2017: Cornbread

VEGAN Logo
31.12.2016: Prosecco Cocktail with Raspberry and Rosemary
31.12.2016: Prosecco Cocktail with Raspberry and Rosemary

29.12.2016: Pizza bites with olives, artichokes und sun dried tomatoes
29.12.2016: Pizza bites with olives, artichokes und sun dried tomatoes

VEGAN Logo
27.12.2016: Hummus with sun dried tomatoes and garlic
27.12.2016: Hummus with sun dried tomatoes and garlic

21.12.2016: Chia Jam Thumbprint Shortbread Cookies with Ghee
21.12.2016: Chia Jam Thumbprint Shortbread Cookies with Ghee

VEGAN Logo
20.12.2016: Chia Jam
20.12.2016: Chia Jam

15.12.2016: Oven rolls quick and easy
15.12.2016: Oven rolls quick and easy

VEGAN Logo
13.12.2016: Candied pecan nuts with cranberries on a bed of spinach leaves with a toasted sesame dressing
13.12.2016: Candied pecan nuts with cranberries on a bed of spinach leaves with a toasted sesame dressing

VEGAN Logo
10.12.2016: Red wine pears with coconut blossom syrup, cinnamon and vanilla
10.12.2016: Red wine pears with coconut blossom syrup, cinnamon and vanilla

VEGAN Logo
Rice spaghetti with sweet potatoes and creamy peanut sauce
Rice spaghetti with sweet potatoes and creamy peanut sauce

VEGAN Logo
Coconut macaroons, vegan
Coconut macaroons, vegan

VEGAN Logo
Gluten-free Zuchinelli pizza from chick peas flour
Gluten-free Zuchinelli pizza from chick peas flour

VEGAN Logo
Mexican layer salad with coriander-lime dressing
Mexican layer salad with coriander-lime dressing

VEGAN Logo
Roasted cabbage steaks with sesame seeds and orient dressing
Roasted cabbage steaks with sesame seeds and orient dressing

VEGAN Logo
Lavender Lemonade
Lavender Lemonade

VEGAN Logo
Yaki Onigiri - Asian Rice Cakes with Sweetpotatoe and Avocado
Yaki Onigiri - Asian Rice Cakes with Sweetpotatoe and Avocado

Up-Side Down Plum Cake
Up-Side Down Plum Cake

VEGAN Logo
Pumpkin Soup with Sweet Potatoes and Coconut Cream
Pumpkin Soup with Sweet Potatoes and Coconut Cream

VEGAN Logo
Homemade Soymilk
Homemade Soymilk

VEGAN Logo
Power bars with almond butter
Power bars with almond butter

VEGAN Logo
Quinoa Salad with Borlotti Beans, Olives and Mint Leaves
Quinoa Salad with Borlotti Beans, Olives and Mint Leaves

VEGAN Logo
Melon Smoothie with Cucumber and Hemp Oil
Melon Smoothie with Cucumber and Hemp Oil

VEGAN Logo
Green smoothie with Almond Butter and Mint
Green smoothie with Almond Butter and Mint

VEGAN Logo
Fresh Fig Salad with toasted Pine Nuts and Omega Oil
Fresh Fig Salad with toasted Pine Nuts and Omega Oil

Sesame Salad with Feta Cheese
Sesame Salad with Feta Cheese

VEGAN Logo
Yellow Tomato Salad with Melon and fresh Mint
Yellow Tomato Salad with Melon and fresh Mint

VEGAN Logo
Turnips with linseed-, hemp- and pumpkin seed oil
Turnips with linseed-, hemp- and pumpkin seed oil

VEGAN Logo
Lunch Bowl with roasted Vegetables, sautéed Chard, Quinoa & Avocado
Lunch Bowl with roasted Vegetables, sautéed Chard, Quinoa & Avocado

HAND IN HAND

Fair trade and organic farming are central for Rapunzel


Foreign Distributors

We distribute our products around the world - our local partners are happy to help you.


Rapunzel Naturkost © 2024 • Imprint & privacy protection privacy settingsPrint version