All recipes from the Rapunzel instagram stream

New ideas, traditional dishes, unusual, delicate and very special recipes developed by BerlinKitchen and the Bavarian Kitchen of the Wilhelm sisters

On www.instagram.com/rapunzel_naturkost we regularly publish new recipes straight out of the Rapunzel instagram kitchens: by Ellen Panescu in Berlin ("BerlinKitchen") and by Seraphine and Justina Wilhelm (daughters of the Rapunzel founders) in the Allgäu/Bavaria. On this page, we collect all those creative new food stories in chronological order. So you can easily look them up. Hopefully, you'll get some inspiration here!

Taco Bowl with beans and avocado

Asparagus rocket salad with maple syrup mustard dressing

Peanut Butter Oatmeal Cookie with Chocolate Chips

Veagn lentil Sauce

German Nut Braid

Apricot easter eggs

Nougat cream pralines

Ghee Power Coffee

Carrot cake with walnuts and butter cream

Tahini-nella

Lentil-carrot soup

Turmeric Coconut Cake

Rapunzel instagram recipes:
the chronological overview

18.05.2022: Taco Bowl with beans and avocado

30.04.2022: Asparagus rocket salad with maple syrup mustard dressing

20.04.2022: Peanut Butter Oatmeal Cookie with Chocolate Chips

10.04.2022: Veagn lentil Sauce

08.04.2022: German Nut Braid

07.04.2022: Apricot easter eggs

02.04.2022: Nougat cream pralines

27.03.2022: Ghee Power Coffee

24.03.2022: Carrot cake with walnuts and butter cream

20.03.2022: Tahini-nella

17.03.2022: Lentil-carrot soup

07.03.2022: Turmeric Coconut Cake

05.03.2022: Quinoa raisin bread

04.03.2022: Quinoa Patty

03.03.2022: Kale pesto with hazelnuts

28.02.2022: Vegan Doughnuts with marmalade

27.02.2022: Gundermann peeling

25.02.2022: Apricot coconut bars with quinoa and white chocolate

23.02.2022: Homemade Almond Milk

14.02.2022: Valentine's Day Heart Cookies

12.02.2022: Spaghetti with sprout pesto and broccoli

08.02.2022: Kale Chips

31.01.2022: Roasted Brussel Sprouts with Quinoa and Cranberries

27.01.2022: Hemp and Cocoa Balls

24.01.2022: Protein smoothie with hemp seeds and cocoa

22.01.2022: Roasted cauliflower with tomato sauce and olives

15.01.2022: Low carb OXYGUARD protein smoothie, vegan

13.01.2022: Spaetzle with Lentils

12.01.2022: Vegetarian chili - chili sin carne

11.01.2022: Wheat grass juice with apple and ginger

09.01.2022: Rapunzel Smoothie with lamb’s lettuce, hemp seeds and grapefruit

08.01.2022: bionella-Banana-Shake

07.01.2022: Moroccan stew made from sweet potatoes and chickpeas

03.01.2022: Black and white cake with pudding filling

31.12.2021: Green smoothie with Almond Butter and Mint

30.12.2021: Tempura vegetable sticks for fondue

29.12.2021: Quinoa Zucchini Beignets

27.12.2021: Cucumber Lemonade with a hint of Ginger

26.12.2021: Spirelli with yellow cherry tomatoes, zucchini and fresh parsley

24.12.2021: Berries drink

24.12.2021: Espresso brownie with coconut cream

23.12.2021: Creamy Sun Dried Tomato Emmer Pasta

21.12.2021: Almond tongues, vegan

20.12.2021: Mashed potatoes with celery, carrot and sauce

17.12.2021: Chocolate Coins with dried fruits and nuts

16.12.2021: Rickety cookies with bionella

15.12.2021: Colorful lamb´s lettuce green cabbage salad

13.12.2021: Silky orange cream with candied chocolate oranges

12.12.2021: Candied orange slices

07.12.2021: Lentil mushroom pies with red beet towers

05.12.2021: White mulled wine with star anise and green pepper

04.12.2021: Nut and nougat kiss

24.11.2021: Almond Crescents

22.11.2021: Baked apple with dried fruit, nuts and marzipan

19.11.2021: Mulled wine with spices and green pepper

14.11.2021: Apple-Banana soufflé with Almond

10.11.2021: Alkaline celery root ginger soup with tumeric

08.11.2021: Kale salad with avocado, sweet potatoes and pomegranate

06.11.2021: Apple Pie with almond and tonka bean

05.11.2021: Ginger Cookies with Cane Sugar Molasses

03.11.2021: Boulgour salad with dried tomatoes and herbs

31.10.2021: Caramel Apples with Chocolate und Nut Toppings

30.10.2021: Roasted pumpkins stuffed with wild rice, pecan nuts and cranberries

28.10.2021: Roasted Pumpkin Soup with Coconut Cream

24.10.2021: Hot Apple Cider with Pear Apple Butter

22.10.2021: Caramelized pumpkin wedges with hazelnuts and sage

21.10.2021: Hazelnut cake with chocolate buttercream

11.10.2021: bionella dessert with crunchy cereal

10.10.2021: Classic hazelnut cake with chocolate icing

09.10.2021: chocolate-coated dried fruits

06.10.2021: Vegan a. low carb mushroom spinach cauliflower rice

05.10.2021: Poppy Seed Rolls

04.10.2021: Coconut chia pudding with homemade cinnamon plum sauce

03.10.2021: Spiced Pear walnut cake

03.10.2021: Hokkaido pumpkin wedges with soy sauce and sesame

02.10.2021: Turkish lentilsoup

30.09.2021: Millet carrot patties with creamy mushroom sauce

19.09.2021: Classic plum cake, vegan

17.09.2021: Plum cake with tonka and hazelnuts

15.09.2021: Energy balls with cashew, dates, cacao and coconut

14.09.2021: Jam with mirabelle and bourbon vanilla

13.09.2021: Mirabelle chutney with bay leaf

12.09.2021: Spaghettini with fresh Mushrooms and Parsley

11.09.2021: Apple cider cake

10.09.2021: Shake with Samba and banana

09.09.2021: Date and nut seed bar

08.09.2021: Warm Buckwheat noodles with aubergines and mango

07.09.2021: Muffins with oats and coconut oil

31.08.2021: Spicy waffles

29.08.2021: Cocktail with date and lime

26.08.2021: Red Dandelion Salad with Melon and Walnuts

24.08.2021: Syrian muhammara

23.08.2021: Chocolate bars of puffed rice, Pecan nuts and coconut chips

22.08.2021: Salad with fennel, walnuts, and raspberries

18.08.2021: Sweet potato falafel with turmeric and Gomasio

17.08.2021: Fresh Herb dip with potato wedges

15.08.2021: Asian Buckwheat Spaghetti-Salad with Sesame Dressing

08.08.2021: Brioche with macadamia filling

04.08.2021: Roasted almonds with coconut blossom syrup and yeast flakes

02.08.2021: Zucchini noodles with pesto verde, roasted tomatoes and cedar nuts

01.08.2021: Tomato-pesto-rolls

26.07.2021: Coffee Crumble Cake with Hazelnuts and Chocolate

25.07.2021: Piña Colada Cocktail

20.07.2021: Breakfast pizza with bionella

16.07.2021: Chocolate crossies

11.07.2021: The top salad dressings

10.07.2021: Hazelnut balls with cocoa

07.07.2021: Bread with oat, linseed and chia

05.07.2021: Chocolate crunchy cereal

04.07.2021: Classic Bavarian cheese dip

03.07.2021: Dalgona coffee

02.07.2021: Mango ice cream with coconut milk

30.06.2021: Linseed tart, low carb

29.06.2021: Hazelnut Cinnamon Biscotti

28.06.2021: Lemonade syrup made from fresh redcurrants

26.06.2021: Polenta pizza with spinach and cherry tomatoes

25.06.2021: Pizza vegan

22.06.2021: Rhubarb cake with nut and seed topping

21.06.2021: raspberry dream

19.06.2021: Chia carob mousse

17.06.2021: Gluten-free biscuit from coconut flour with strawberry topping

16.06.2021: Spelt Toast Bread

14.06.2021: Brazil nut cake with apricots

07.06.2021: Rhubarb Compote

06.06.2021: Lemonade with lemon, pomegranate and ginger

03.06.2021: Ayurvedic Tamarind-strawberry- chutney

01.06.2021: Cold Brew Coffee

31.05.2021: Instant cereal coffee-Frappé

29.05.2021: Bath Salt with Pine Tips or Fir Tips

27.05.2021: Lentil balls with spicy yogurt dip

26.05.2021: Olive Bread with Rosemary

22.05.2021: Almond Cinnamon Snails

17.05.2021: Ice Coffee

16.05.2021: Rhubarb Galette with Almonds

15.05.2021: Mocha Ice Coffee with Coffee Ice Cubes

09.05.2021: Quark soufflée with pear and tonka bean

09.05.2021: Roasted white asparagus with strawberries, caramelized hazelnuts and a balsamic reduction

08.05.2021: Rhubarb pie with almonds

07.05.2021: Rice spaghetti with Asparagus

04.05.2021: Almond-Tonka Muffins

27.04.2021: Rainbow chocolate bars of puffed rice, topped with hemp, chia and buckwheat

25.04.2021: Spaghetti with Olives and Capers

23.04.2021: Buckwheat and hemp seed bars sprinkled with bittersweet chocolate

20.04.2021: Carob Pudding

15.04.2021: Boulgour with dried apricots

14.04.2021: Brownies, klassisch oder vegan

11.04.2021: Poppy seed cake

08.04.2021: Broccoli pesto with pine nuts

06.04.2021: Popcorn with pecan nuts and semisweet chocolate

30.03.2021: Green Boulgour spelled pilaf with yogurt sauce

23.03.2021: Parsley Root Puree

22.03.2021: Coconut carob pralines

13.03.2021: Sweet crepes

12.03.2021: Mediterranean White Bean Salad

08.03.2021: Protein smoothie with dates and oats

06.03.2021: Vegan carob marble cake

23.02.2021: Tofu Satay with Veggie Rice and Peanut Sauce

21.02.2021: Toffee flavor popcorn with peanuts, vegan

20.02.2021: Peanut Butter Cups with Dates

19.02.2021: Broccoli-, rye beans- and buckwheat-salad with miso- and nori leaves

18.02.2021: Hot chocolate with nougat cream, coconut blossom syrup and almonds

14.02.2021: Vegan brownies with sweet potatoes, almonds and dates

12.02.2021: Caramel Chocolate Bars with bionella

10.02.2021: Date dip

31.01.2021: Base broccoli-spinach soup

26.01.2021: Tahini-Date-Smotthie

25.01.2021: Briam - Greek Roasted Vegetables Alkaline

24.01.2021: Breakfast cookies

22.01.2021: Butternut Squash Soup with kale chips

21.01.2021: Buckwheat Spaghetti - with alkaline vegetable cashew sauce

08.01.2021: Carrot Salad with Asian Ginger Dressing

02.01.2021: Ginger Tea with candied Ginger Sticks

30.12.2020: Roasted red beet and carrot soup

19.12.2020: Flourless chocolate cake with coconut blossom sugar

18.12.2020: Tomato soup with cedar nuts

16.12.2020: Fennel orange salad with a roasted seed mix

07.11.2020: Stuffed dates with orange cream cheese, gomasio and turmeric

31.10.2020: Halloween Hokkaido filled with beluga lentils and smoked tofu

27.10.2020: Roasted Indian spiced pumpkin seeds

24.10.2020: Apricot hazelnut balls with coconut and dark chocolate

13.10.2020: Mushroom strudel with almond butter

11.10.2020: Mango and Cashew Bliss Balls

10.10.2020: Baked butternut squash with quinoa, veggies, chickpea and currant

09.10.2020: Pesto made of radish and carrot greens

25.08.2020: Italian bean sauce

24.08.2020: Berry Coconut Ice Cream Pops

21.08.2020: Grilled vegetable and beans antipasti

18.08.2020: Apricots ice

12.08.2020: Orange Smoothie with Coconut and Dates

10.08.2020: Baked apple rings

09.08.2020: Frosé - Frozen Rosé

31.07.2020: Chuncky monkey banana chocolate almond nicecream

22.07.2020: Ice Pops peanut chocolate banana

10.07.2020: Baked elderflower

09.07.2020: Oven baked Zucchini Fries

06.07.2020: Polenta sticks with a tahini aioli and tomato dip

22.06.2020: Tomato bread with rosemary

21.06.2020: Lemon cake with coconut oil

10.06.2020: Coffee Ice Cubes

29.05.2020: Smoothie with strawberries and sprouts

28.05.2020: Green tagliatelle with avocado, peas and fresh herbs

22.05.2020: Cough Syrup from Pine Tips or Fir Tips

07.05.2020: Buckwheat buddha bowl with avocado, red kale and tahini dressing

05.05.2020: Asparagus, tomato tart with wild garlic

01.05.2020: Asparagus salad with quinoa mix and soy beans Edamame

29.04.2020: Crunchy oven roasted mung beans

26.04.2020: Olive Oil Cake

02.04.2020: Date easter eggs

25.03.2020: Fruity crunchy Chocolate Bars

22.03.2020: Energy balls with apricot paste, almonds and choco dark spread

06.03.2020: Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds

05.03.2020: Tomato soup with chickpeas and coconut milk

01.03.2020: Homemade hemp milk

27.02.2020: Oven Baked Berry Pancake

13.02.2020: Vegan pears chocolate cake

28.01.2020: Smoothie with Kaki, Orange, Carrot und Hemp Oil

27.01.2020: Salad with asian dressing, pomegranate and hemp seeds

01.01.2020: Wheat Gras Smoothie with apples and Matcha

11.12.2019: Roasted Carrot Soup with Pine Nuts and Walnut Oil

15.11.2019: Black salsify and parsnip soup

08.11.2019: Russian chocolate cheescake, vegan

16.10.2019: Semisweet chocolate bites with caramelized sunflower seeds

14.10.2019: Asian wok with curry -coconut- peanut sauce and basmati rice

05.10.2019: Quark and poppy seed honey Daisy peeling

01.10.2019: Spruce Peak Oil

17.09.2019: Spread for kids with tomato paste paprika

08.09.2019: Lemon cupcakes with coconut flour

04.09.2019: Homemade ravioli

18.08.2019: Chia apricot breakfast with fresh sprouts

09.08.2019: Asian Buckwheat Spaghetti Salad with Peanut Butter Dressing

08.08.2019: Histamine free Amaranth bars with coconut and cranberries

04.08.2019: Nut Blueberry Crumble

03.08.2019: Bread waffles

02.08.2019: Hearty pickled snack vegetables

21.07.2019: Vegan Pancakes from Aquafaba

03.07.2019: Homemade grapefruit lemonade

29.06.2019: Spaghetti with zucchinelli in broccoli vegetable sauce

23.06.2019: Quinoa salad with peaches and almond

19.06.2019: Gluten-free almond flour bread

19.05.2019: Banana chia protein pancakes without flour

17.05.2019: Cookie Dough with Chickpeas and Chocolate Chips, vegan

21.04.2019: Lensotto with asparagus and hazelnuts

19.04.2019: White chocoate with Almond- Amaranth Crispy cookies with Tonka

13.02.2019: Low carb choco-fudge with hempseeds and almonds, vegan

01.01.2019: Bloody Mary

01.12.2018: Crème Brulee with Tonka bean

30.11.2018: Amaranth-Tonka-Porridge

29.10.2018: Nut slices made from almond flour, gluten-free

13.10.2018: Mung Bean Hummus

01.10.2018: Chocolate Chip Cookies with Walnuts

30.09.2018: Plum Cake, baked in reverse

25.08.2018: Easy Horchata with rice and cinnamon

14.08.2018: Roasted cauliflower salad with chickpeas, cranberries and a lemon tahini

31.07.2018: Crunchy cereal with Original Rapunzel Muesli and nuts

26.07.2018: Homemade chickpea milk with almond oil

18.07.2018: Turmeric Latte - Iced golden milk

28.06.2018: Veggie summer rolls with peanut dressing

16.06.2018: Socca Pizza (chickpeas patties) with Pesto, Olives and arugula

05.06.2018: One Pot Blondies

02.06.2018: Date and Peanut butter cookies with a chocolate glaze

31.05.2018: Miso soup with Buckwheat Spaghetti

29.05.2018: Roasted buckwheat salad with apple and tomato

18.05.2018: Aquafaba, the whipped egg white replacement

08.05.2018: Chia-Parfait with Coconut Yogurt

15.03.2018: Avocado with linseedoil and herb salt

07.03.2018: Seed Bread with Pumpkin Seed Flour and Buckwheat

09.02.2018: Pomegranate chia juice

02.01.2018: Shakshuka

14.12.2017: Chia cinnamon cookies with almonds

02.12.2017: Chocolate Almond Pinwheels with Chicco

30.11.2017: Vegan Pie Crust - sweet or savory

04.11.2017: Pizza with goat cheese and zucchini

31.10.2017: Chocolate cookies with red lentil flour

27.10.2017: Quince Paste

20.10.2017: Popcorn with lime, cayenne and chili flavor

17.10.2017: Popcorn sweet and salty

04.10.2017: Hemp crackers

21.08.2017: Zucchini Bread with Coconut Flour and Almond

20.08.2017: Polenta Cake with Lemon Syrup

05.08.2017: Chick peas flour tofu

03.07.2017: Cucumber salad with sesame oil

17.06.2017: Socca - Chickpeaflour Crepes

11.06.2017: Cheesecake with Lime and Vanilla

31.05.2017: Homemade hemp bites covered in chocolate

26.05.2017: Hemp salad dressing

16.05.2017: Caramelized Buckwheat with Vanilla

24.04.2017: Sunflowerbutter chia cups

08.04.2017: Flourless almond Easter lamb

31.03.2017: Lentil noodles onepot pasta with spinach

12.03.2017: Buckwheat bars with peanut butter

10.03.2017: Field salad with grapefruit and toasted seeds

24.02.2017: Baked eggplant with tahini cream and chia and sesame seeds

16.02.2017: Power-cracker

12.02.2017: Buttermilk waffles with breakfast porridge Ayurveda

22.01.2017: Mole with beans and corn

17.01.2017: Smoothie with avocado, dates and chia seeds

14.01.2017: Cornbread

31.12.2016: Prosecco Cocktail with Raspberry and Rosemary

29.12.2016: Pizza bites with olives, artichokes und sun dried tomatoes

27.12.2016: Hummus with sun dried tomatoes and garlic

21.12.2016: Chia Jam Thumbprint Shortbread Cookies with Ghee

20.12.2016: Chia Jam

16.12.2016: Stuffed savoy cabbage leaves with mushrooms, lentils and rice on tomato sauce and savory almond cream

15.12.2016: Oven rolls quick and easy

13.12.2016: Candied pecan nuts with cranberries on a bed of spinach leaves with a toasted sesame dressing

10.12.2016: Red wine pears with coconut blossom syrup, cinnamon and vanilla

8.12.2021: Coconut macaroons, vegan

Gluten-free Zuchinelli pizza from chick peas flour

Pasta salad with avocado pesto dressing

Mexican layer salad with coriander-lime dressing

Smoothie with kiwi, apples, spinach and chia seeds

Roasted cabbage steaks with sesame seeds and orient dressing

Sesame bars with coconut and peanuts

Lavender Lemonade

Roasted Spiced Chickpeas

Giant vegan chocolate chip skillet cookie without flour

Yaki Onigiri - Asian Rice Cakes with Sweetpotatoe and Avocado

Colorful Breakfast Toast

Up-Side Down Plum Cake

Pumpkin Soup with Sweet Potatoes and Coconut Cream

Homemade Soymilk

Power bars with almond butter

Red Beet Salad with Spinach, Candied Walnuts and Blue Cheese

Quinoa Salad with Borlotti Beans, Olives and Mint Leaves

Melon Smoothie with Cucumber and Hemp Oil

Fresh Fig Salad with toasted Pine Nuts and Omega Oil

Sesame Salad with Feta Cheese

Yellow Tomato Salad with Melon and fresh Mint

Turnips with linseed-, hemp- and pumpkin seed oil

Lunch Bowl with roasted Vegetables, sautéed Chard, Quinoa & Avocado

Green Tea Lemonade

All recipes from the Rapunzel instagram stream

Rapunzel instagram recipes: the chronological overview

Rapunzel instagram recipes:
the chronological overview