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Black beans

Black beans have a peppery, nutty taste and are particularly common in the Mexican kitchen. They hold both shape and firmness when cooked.

Ingredients
black beans*
* = ingredients from organic farming
** = ingredients from organic farming


Characteristics
packed by Rapunzel

Verwendung
For savory stews, bean purees, salads, corn and millet dishes, as well as for dips and bread spreads.

Preparation Instructions
Soak black beans during 8 to 12 hours and rinse under running water. Cook 1 cup of beans with 3 cups of water for approx. 1 hour at low heat. Salt and season after cooking.


Additional information


Preparation
After the harvest, the beans are cleaned, sorted and packed.

Produced in
China

Country of origin
Chinesische Landwirtschaft

Origin of the main ingredients
China

Storage advice
Store in a cool and dry place.

Nutritional values

referred to 100g

Calorific value   1281 kJ / 304 kcal
Fat   1,20 g
of which saturates   0,30 g
Carbohydrates   41,5 g
Sugar   3,1 g
Dietary fiber   17,3 g
Protein   23,10 g
Salt   < 0,023 g

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   not contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including Black beans


Mole with beans and corn
Mole with beans and corn
Brazilian sweet potato nut gratin
Brazilian sweet potato nut gratin
Vegetarian chili - chili sin carne
Vegetarian chili - chili sin carne
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