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Boulgour is made with ground durum wheat and has a pleasantly mild, nutty taste. With boulgour you can prepare delicious salads and Oriental dishes.

Ingredients
DURUM WHEAT* crushed and pre-cooked
* = ingredients from organic farming
** = ingredients from organic farming


Characteristics
cultivated in Europe, packed by Rapunzel

Verwendung
Delicious with vegetables and legumes, for burgers, salads and taboulé.

Preparation Instructions
Boil 250 g Boulgour in approx. 375 ml water. Let simmer for 15-20 minutes.


Additional information


Preparation
The durum wheat is cleaned, boiled and dried. Next, it is shelled, coarsely ground, sifted and packed.

Produced in
Frankreich

Country of origin
Italienische Landwirtschaft

Origin of the main ingredients
Italien

Storage advice
Store in a cool and dry place.

Nutritional values

(referred to 100g)

Calorific value   1484 kJ / 351 kcal
Fat   2,00 g
Saturated fatty acids   0,30 g
Carbohydrates   66,5 g
Sugar   1,6 g
Dietary fiber   7,3 g
Protein   13,00 g
Salt   < 0,030 g

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
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