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Chickpea Spirelli

The subtle, nutty chickpea taste, the fast preparation and the firm bite make Chickpea Spirelli a perfect alternative to cereal-based pasta. Chickpea pasta has a high fiber content, valuable vitamins and minerals: the Spirelli are rich in B vitamins, folic acid, iron and zinc. The chickpea spirelli have a low carbohydrate content making them suitable for a low carb diet or for those favoring a gluten-free nutrition.
ground chickpeas*
* = ingredients from organic farming
** = from biodynamic agriculture


The low carb alternative to all pasta dishes.

Preparation Instructions
For 100 g noodles boil 1 L of water with a pinch of salt. Add noodles into the boiling water and stir carefully also while the noodles are cooking. Drain noodles and serve on pre-heated plates. Cooking time: 9 minutes. Hint for best pasta al dente: after cooking, add 1 tsp Rapunzel olive oil and 1 tsp Rapunzel white wine vinegar per 100g pasta.

Additional information

The RAPUNZEL Pasta Speziale is made from 100% ground chickpeas. Water is added to the ground legumes. The resulting dough is pressed into the respective pasta shape and subsequently dried.

Produced in

Country of origin
EU Landwirtschaft

Origin of the main ingredients
Diverse Länder

Storage advice
Store in a cool and dry place.

Legal name of the food product
Spirelli aus Kichererbsen

Nutritional values

referred to 100g

Calorific value   1517 kJ / 360 kcal
Fat   5,80 g
of which saturates   0,80 g
Carbohydrates   50,0 g
Sugar   3,9 g
Dietary fiber   14,0 g
Protein   20,00 g
Salt   0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)   0,36 mg (33%)
Vitamin B6   0,51 mg (36%)
Iron   4,61 mg (33%)
Folic acid   390,0 µg (195%)
Magnesium   108 mg (29%)
Zinc   3,50 mg (35%)


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   not contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   Possible in traces
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

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