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Chickpeas

Valuable source of protein for a vegetarian or vegan diet! Chickpeas taste slightly nutty and have a pleasant, mild aroma. Their protein and dietary fibers content is essential for the vegetarian cuisine. Chickpeas can be used in the Asian-Oriental kitchen. Very tasty in salads and in stews. Rapunzel has been committed for many year to the cultivation of legumes in Europe. Cultivating domestic protein crops such as lentils, beans or lupines contributes to a more versatile crop rotation and helps to conserve soil health. Legumes can be cultivated without nitrogen fertilizers. This reduces soil pollution and at the same time, legumes also enhance soil fertility, as they can absorb atmospheric nitrogen in their roots. In addition, legumes are an important nutritional basis for pollinators such as bees.

Ingredients
chickpeas*
* = ingredients from organic farming
** = ingredients from organic farming


Pecan pie with spicy Christmas cookie ice cream and amaretto sauce
Pecan pie with spicy Christmas cookie ice cream and amaretto sauce
Characteristics
cultivated in Europe, packed by Rapunzel

Verwendung
For Asian-Oriental dishes, such as dals, falafel or hummus, for salads, stews or as a roasted snack, especially popular in combination with rice or couscous.

Preparation Instructions
Soak chickpeas during 8 to 12 hours and rinse under running water. Cook 1 cup of chickpeas with 3 cups of water for approx. 1 hour at low heat. Salt and season after cooking.


Additional information


Preparation
After the harvest, the chickpeas are cleaned and packed.

Produced in
Italien

Country of origin
Italienische Landwirtschaft

Origin of the main ingredients
Italien

Storage advice
Store in a cool and dry place.

Nutritional values

(referred to 100g)

Calorific value   1418 kJ / 337 kcal
Fat   5,90 g
Saturated fatty acids   1,10 g
Carbohydrates   44,3 g
Sugar   2,4 g
Dietary fiber   15,5 g
Protein   19,00 g
Salt   < 0,063 g

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   Possible in traces
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
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