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Coconut flour

Coconut flour gives your dishes a pleasantly mild and sweetish coconut flavor. Coconut flour is rich in dietary fiber and is a source of proteins. Moreover, it has a high concentration of minerals such as potassium and magnesium. Potassium and magnesium support normal muscular functions. We recommend a 30g portion. A diversified, well balanced diet and a healthy lifestyle are important.

Ingredients
coconut flour*
* = ingredients from organic farming
** = ingredients from organic farming


Characteristics
coconut pulp partially de-oiled and thoroughly ground, packed by Rapunzel

Usage
This flour can be used in fiber-rich smoothies, in mueslis and yoghurts. It can also be used to thicken soups, sauces and currys. In recipes, replace up to 25% of the cereal flour with coconut flour, knowing that 60g coconut flour is the equivalent of 100g flour. Add about twice the quantity of liquid in order to obtain the usual consistency.


Additional information


Preparation
Coconut flour is produced by thorough grinding of the partially de-oiled coconut pulp.

Produced in
Sri Lanka

Country of origin
Sri-Lankische Landwirtschaft

Origin of the main ingredients
Sri Lanka

Storage advice
Store in a cool and dry place.

Nutritional values

referred to 100g

Calorific value   1885 kJ / 455 kcal
Fat   29,90 g
of which saturates   28,20 g
Carbohydrates   18,8 g
Sugar   16,0 g
Dietary fiber   27,0 g
Protein   16,50 g
Salt   0,060 g

Vitamins & Minerals

related to 100g (% of reference values)

Iron   6,40 mg (46%)
Potassium   1.584,00 mg (79%)
Magnesium   196 mg (52%)

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   not contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including Coconut flour


Gluten-free biscuit from coconut flour with strawberry topping
Gluten-free biscuit from coconut flour with strawberry topping
Lemon cupcakes with coconut flour
Lemon cupcakes with coconut flour
Plum Cake,  baked in reverse
Plum Cake, baked in reverse
Orange Smoothie with Coconut and Dates
Orange Smoothie with Coconut and Dates
Apple cake with almond flour and coconut flour
Apple cake with almond flour and coconut flour
Zucchini Bread with Coconut Flour and Almond Flour
Zucchini Bread with Coconut Flour and Almond Flour
Caramel Chocolate Bars with bionella
Caramel Chocolate Bars with bionella
Quark bun with almond flour
Quark bun with almond flour
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