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Coconut flour



Coconut flour gives your dishes a pleasantly mild and sweetish coconut flavor. It is made from 100% cold-pressed coconut pulp which is finely ground. Coconut flour is rich in dietary fiber and is a source of proteins as well as minerals such as potassium, magnesium and iron. Potassium and magnesium support normal muscular functions. The recommended daily portion is 35g (approx. 4 Tbsp.). A diversified, well balanced diet and a healthy lifestyle are important.
Ingredients
coconut flour*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
coconut pulp partially de-oiled and thoroughly ground, packed by Rapunzel

Usage
This flour can be used in fiber-rich smoothies, in mueslis and yoghurts. It can also be used to thicken soups, sauces and currys. In recipes, replace up to 25% of the cereal flour with coconut flour, knowing that 60g coconut flour is the equivalent of 100g regular flour. Add about twice the quantity of liquid in order to obtain the usual consistency as coconut flour absorbs a lot of liquid.

Additional information


Preparation
Coconut flour is produced by thorough grinding of the partially de-oiled and cold pressed coconut pulp. It's made of 100% coconut.

Produced in
Sri Lanka

Country of origin
sri lankan agriculture

Origin of the main ingredients
Sri Lanka

Storage advice
Store in a cool and dry place.

Legal name of the food product
Coconut flour

Nutritional values

referred to 100g

Calorific value 1922 kJ / 464 kcal
Fat 29,90 g
of which saturates 28,20 g
Carbohydrates 18,80 g
Sugar 16,00 g
Dietary fiber 27,0 g
Protein 16,50 g
Salt 0,060 g

Vitamins & Minerals

related to 100g (% of reference values)

Iron 6,40 mg
Potassium 1,584,00 mg
Magnesium 196,0 mg

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   not contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Coconut flour

Gluten-free biscuit from coconut flour with strawberry topping
Gluten-free biscuit from coconut flour with strawberry topping

Quark bun with linseed flour
Quark bun with linseed flour

Lemon cupcakes with coconut flour
Lemon cupcakes with coconut flour

Apple cake with almond flour and coconut flour
Apple cake with almond flour and coconut flour

Zucchini Bread with Coconut Flour and Almond
Zucchini Bread with Coconut Flour and Almond

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Caramel Chocolate Bars with bionella
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Brownies, klassisch oder vegan
Brownies, klassisch oder vegan

Valentine's Day Heart Cookies
Valentine's Day Heart Cookies

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Plum Cake,  baked in reverse
Plum Cake, baked in reverse

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