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This traditional ingredient of the Northern African dishes made from durum wheat semolina is very versatile. Quick preparation in only 5 minutes.
Ingredients
DURUM WHEAT* pre-cooked
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
cultivated in Europe, packed by Rapunzel

Usage
Ideal for fillings or as a side dish, in combination with legumes such as chickpeas, in vegetables dishes and salads. Also delicious with sweet ingredients such as figs, dates or raisins.

Preparation Instructions
Pour 300 ml boiling water over 250 g couscous. Add salt, cover and let soak for 5 minutes. Use a fork to fluff it up.

Additional information


Preparation
The durum wheat semolina is grated into small pieces. It is then cooked, dried, sifted and packed.

Produced in
Italy

Country of origin
italian agriculture

Origin of the main ingredients
Italy

Storage advice
Store in a cool and dry place.

Legal name of the food product
Couscous

Nutritional values

referred to 100g

Calorific value 1508 kJ / 356 kcal
Fat 2,00 g
of which saturates 0,30 g
Carbohydrates 71,0 g
Sugar 3,0 g
Dietary fiber 5,0 g
Protein 11,00 g
Salt 0,010 g

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   Possible in traces
Sesame seeds and products thereof   not contained
Soy and products thereof   Possible in traces
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Couscous

Couscous salad with colored giant beans and pomegranate
Couscous salad with colored giant beans and pomegranate
Italian bean sauce
Italian bean sauce
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