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The traditional Northern African grain made from durum wheat is very versatile. Quick preparation in only 10-15 minutes.

Ingredients
DURUM WHEAT* crushed and pre-cooked
* = ingredients from organic farming
** = ingredients from organic farming


Characteristics
cultivated in Europe, packed by Rapunzel

Verwendung
Ideal in combination with legumes such as chickpeas, nice with vegetables, delicious in salads or with sweet ingredients for example figs, dates or raisins.

Preparation Instructions
Pour 300 ml boiling water over 250 g couscous, cover and let soak for 10 to 15 minutes.


Additional information


Preparation
The durum wheat is shelled and coarsely ground. Next, the grain is boiled, dried, sifted and packed.

Produced in
Frankreich

Country of origin
Italienische Landwirtschaft

Origin of the main ingredients
Italien

Storage advice
Store in a cool and dry place.

Nutritional values

referred to 100g

Calorific value   1508 kJ / 356 kcal
Fat   2,00 g
of which saturates   0,30 g
Carbohydrates   71,0 g
Sugar   3,0 g
Dietary fiber   5,0 g
Protein   11,00 g
Salt   < 0,010 g

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
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