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The top-quality hemp flour with its slightly nutty taste is rich in herbal proteins and dietary fibers and is source of Omega-3 fatty acids. It also supplies the body with important minerals such as magnesium, iron and zinc. Hemp seeds are pressed in the Rapunzel Oil Mill to extract the precious hemp oil. The solid part which is left from the pressing also called press cake is made of partially de-oiled hemp seeds and is as valuable as the oil itself. This press cake is ground into fine flour. The grinding enables the seeds substances to be very quickly available for the body. The flour contains little fat and is made from edible hemp which has no intoxicating effect.
hemp* seed flour, partially de-oiled
* = ingredients from organic farming
** = from biodynamic agriculture

hemp seeds partially de-oiled and thoroughly ground, cultivated in Europe, packed by Rapunzel

In muesli, porridges and in desserts, for baking and cooking, for the refinement of sauces and dresssings. For the thickening of soups and sauces or as protein substitute in smoothies for athletes. In recipes, replace up to 10% of the cereal flour with hemp flour. Notice that 80 g hemp flour replace 100g cereal flour. Consumption recommendation: recommended daily intake max. 15 g (approx. 1,5 tbsp) per day. Not suitable for infants and young children.

Additional information

Hemp flour is produced by thorough grinding of the de-oiled seeds.

Produced in

Country of origin
austrian agriculture

Origin of the main ingredients

Storage advice
Store in a cool and dry place.

Legal name of the food product
Hemp flour

Nutritional values

referred to 100g

Calorific value 1169 kJ / 284 kcal
Fat 8,80 g
of which saturates 1,00 g
Carbohydrates 3,00 g
Sugar 3,00 g
Dietary fiber 51,0 g
Protein 31,70 g
Salt < 0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1) 1,40 mg
Iron 18,10 mg
Magnesium 526,0 mg
Zinc 9,88 mg

Further nutritional values

related to 100g

Linolenic acid 1,34 g
Alpha-Linolenic acid 1,34 g


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   Possible in traces
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to if you notice any discrepancies or incongruities. Thank you.

Recipes with Hemp flour

Hemp crackers
Hemp crackers

Smoothie with Kaki, Orange, Carrot und Hemp Oil
Smoothie with Kaki, Orange, Carrot und Hemp Oil


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