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The top-quality flour from the seeds of the flax plant is rich in Omega 3 fatty acids, dietary fibers and herbal proteins. Linseed is pressed in the Rapunzel Oil Mill to extract the precious linseed oil. The solid part which is left from the pressing also called press cake is made of partially de-oiled linseed and is as valuable as the oil itself. This press cake is ground into fine flour. The grinding enables the seeds substances to be very quickly available for the body. Linseed flour has a neutral taste, can be used in versatile ways and is characterized by its excellent swelling ability.
Ingredients
linseed* flour, partially de-oiled
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
linseed partially de-oiled and thoroughly ground, packed by Rapunzel

Usage
For protein drinks, fruit shakes, smoothies, in muesli, yoghurt or curd cheese but also for baking, thickening of soups and sauces, for paddies, pancakes, vegetable and grain-containing meals. In recipes, replace up to 20% of the cereal flour with linseed flour, knowing that 75g linseed flour is the equivalent of 100g cereal flour. Add liquid in order to obtain the usual consistency. 1 tbsp. linseed flour + 90ml water = 1 egg! Indication for consumption: max. 1 tbsp. (10g) per day. Not suitable for children under 13 years of age

Additional information


Preparation
Linseed flour is produced by thorough grinding of the de-oiled seeds.

Produced in
Germany

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Linseed flour

Nutritional values

referred to 100g

Calorific value 1370 kJ / 330 kcal
Fat 10,00 g
of which saturates 1,00 g
Carbohydrates 2,9 g
Sugar 2,3 g
Dietary fiber 36,0 g
Protein 39,00 g
Salt 0,305 g

Further nutritional values

related to 100g

Linolenic acid 5,50 g
Alpha-Linolenic acid 5,50 g

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   Possible in traces
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Linseed flour

Waffles with white almond butter
Waffles with white almond butter
Syrian muhammara
Syrian muhammara
Linseed tart, low carb
Linseed tart, low carb
Quark bun with almond flour
Quark bun with almond flour
Pumpkin Muffins with pumpkin seed flour
Pumpkin Muffins with pumpkin seed flour
Hemp crackers
Hemp crackers
Crunchy cereal with Original Rapunzel Muesli and nuts
Crunchy cereal with Original Rapunzel Muesli and nuts
Hazelnut Cinnamon Biscotti
Hazelnut Cinnamon Biscotti
Espresso brownie with coconut cream
Espresso brownie with coconut cream
Brownies, klassisch oder vegan
Brownies, klassisch oder vegan
Chocolate cookies with red lentil flour
Chocolate cookies with red lentil flour
Smoothie with kiwi, apples, spinach and chia seeds
Smoothie with kiwi, apples, spinach and chia seeds
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