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The top-quality flour from the seeds of the flax plant has high concentrations of dietary fibers and herbal proteins. It is produced by thorough grinding of the partially de-oiled seeds. The grinding enables the linseed substances to be very quickly available for the body. Linseed flour has a neutral taste, can be used in versatile ways and is characterized by its excellent swelling ability.

Ingredients
linseed flour*
* = ingredients from organic farming
** = ingredients from organic farming


Characteristics
linseed de-oiled and thoroughly ground, packed by Rapunzel

Verwendung
For protein drinks, fruit shakes, smoothies, in muesli, yoghurt or curd cheese, for baking, thickening of soups and sauces, for paddies, pancakes, vegetable and grain-containing meals. In recipes, replace up to 20% of the cereal flour with linseed flour, knowing that 75g linseed flour is the equivalent of 100g cereal flour. Add liquid in order to obtain the usual consistency. 1 tbsp. linseed flour + 90ml water = 1 egg!


Additional information


Preparation
Linseed flour is produced by thorough grinding of the de-oiled seeds.

Produced in
Deutschland

Country of origin
EU Landwirtschaft / Nicht EU Landwirtschaft

Origin of the main ingredients
Diverse Länder

Storage advice
Store in a cool and dry place.

Nutritional values

(referred to 100g)

Calorific value   1267 kJ / 306 kcal
Fat   9,30 g
Saturated fatty acids   1,03 g
Carbohydrates   2,0 g
Sugar   2,0 g
Dietary fiber   41,0 g
Protein   33,30 g
Salt   < 0,170 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)   1,10 mg (100%)
Vitamin B6   0,61 mg (44%)
Calcium   329 mg (41%)
Folic acid   78,0 µg (39%)
Magnesium   447 mg (119%)

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   Possible in traces
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   Possible in traces
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including Linseed flour


buttermilk waffles with white almond butter
buttermilk waffles with white almond butter
Linseed tart, low carb
Linseed tart, low carb
Hemp crackers
Hemp crackers
Homemade granola with Original Rapunzel Muesli and nuts
Homemade granola with Original Rapunzel Muesli and nuts
Pumpkin Muffins with pumpkin seed flour
Pumpkin Muffins with pumpkin seed flour
Brownies, klassisch oder vegan
Brownies, klassisch oder vegan
Smoothie with kiwi, apples, spinach and chia seeds
Smoothie with kiwi, apples, spinach and chia seeds
Coconut cake with coconut flakes and a coconut-almond cream
Coconut cake with coconut flakes and a coconut-almond cream
Asparagus, tomato tart with wild garlic
Asparagus, tomato tart with wild garlic
Plum Cake,  baked in reverse
Plum Cake, baked in reverse
Smoothie with strawberries and sprouts
Smoothie with strawberries and sprouts
Halloween cookies with lentil flour
Halloween cookies with lentil flour
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