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Lupin crushed

This lupin is a native European legume with valuable protein content (43 g / 100 g). The sweet lupin is an ideal alternative to meat or soy and can be used in numerous savoury and sweet dishes. It tastes nutty and sweet and has a firm bite. Give it a try!
sweet LUPINS* grits, heat treated, peeled
* = ingredients from organic farming
** = from biodynamic agriculture

cultivated in Europe, packed by Rapunzel

For salads, taboulé, fillings, as porridge. Ideal for Bolognese and lasagna.

Preparation Instructions
Preparation (for 2 to 3 persons): Let simmer 150g lupin into 250 ml boiling water or vegetable broth at low heat with closed lid for about 5 to 10 minutes. Remove from stove and let rest for another 10 minutes.

Additional information

The lupin seeds are harvested, cleaned, dehulled, crushed and finally packaged.

Produced in

Country of origin
german agriculture

Origin of the main ingredients

Storage advice
Store in a cool and dry place.

Legal name of the food product
lupin, crushed

Nutritional values

referred to 100g

Calorific value 1486 kJ / 355 kcal
Fat 8,70 g
of which saturates 1,90 g
Carbohydrates 12,80 g
Sugar 2,70 g
Dietary fiber 27,1 g
Protein 42,90 g
Salt 0,090 g


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   not contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

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