DE  |  FR  |  IT
all products  

Lupin crushed

This lupin is a native European legume with valuable protein content (43 g / 100 g). The blue sweet lupin is an ideal alternative to meat or soy and can be used in numerous savoury and sweet dishes. It tastes nutty and sweet and has a firm bite.

sweet LUPINS* grits, heat treated, peeled
* = ingredients from organic farming
** = ingredients from organic farming

cultivated in Europe, packed by Rapunzel

For salads, taboulé, fillings, as porridge. Ideal for Bolognese and lasagna.

Preparation Instructions
Preparation (for 2 to 3 persons): Add 150g lupin into 250 ml boiling water or vegetable broth. Let simmer at low heat with closed lid for about 5 minutes. Remove from stove and let rest for another 10 minutes.

Additional information

The lupin seeds are harvested, cleaned, dehulled, crushed and finally packaged.

Produced in

Country of origin
EU Landwirtschaft

Origin of the main ingredients
Diverse Länder

Storage advice
Store in a cool and dry place.

Nutritional values

referred to 100g

Calorific value   1486 kJ / 355 kcal
Fat   8,70 g
of which saturates   1,90 g
Carbohydrates   12,8 g
Sugar   2,7 g
Dietary fiber   27,1 g
Protein   42,90 g
Salt   0,090 g


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   not contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to if you notice any discrepancies or incongruities. Thank you.

Fair trade and organic farming are central for Rapunzel

Foreign Distributors

We distribute our products around the world - our local partners are happy to help you.

Buy Online

No organic store in your neighborhood? Order directly in the Rapunzel webshop.

Rapunzel Naturkost © 2020 • Imprint & privacy protectionPrint version