Lupin crushed

This lupin is a native European legume with valuable protein content (43 g / 100 g). The sweet lupin is an ideal alternative to meat or soy and can be used in numerous savoury and sweet dishes. It tastes nutty and sweet and has a firm bite. Give it a try! Cultivating domestic protein crops such as lentils, beans or lupines contributes to a more versatile crop rotation and helps to conserve soil health. Legumes can be cultivated without nitrogen fertilizers. This reduces soil pollution and at the same time, legumes also enhance soil fertility, as they can absorb atmospheric nitrogen in their roots. In addition, legumes are an important nutritional basis for pollinators such as bees.

Ingredients
sweet LUPINS* grits, heat treated, peeled
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
cultivated in Europe, packed by Rapunzel

Usage
For salads, taboulé, fillings, as porridge. Ideal for Bolognese and lasagna.

Preparation Instructions
Preparation (for 2 to 3 persons): Let simmer 150g lupin into 250 ml boiling water or vegetable broth at low heat with closed lid for about 5 to 10 minutes. Remove from stove and let rest for another 10 minutes.

Additional information

Preparation
The lupin seeds are harvested, cleaned, dehulled, roasted, crushed and finally packaged.

Produced in
France

Country of origin
german agriculture

Origin of the main ingredients
Germany

Storage advice
Store in a cool and dry place.

Legal name of the food product
lupin, crushed

Nutritional values

referred to 100g

Calorific value		1486 kJ / 355 kcal
Fat		8,70 g
of which saturates		1,90 g
Carbohydrates		12,80 g
Sugar		2,70 g
Dietary fiber		27,1 g
Protein		42,90 g
Salt		0,090 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		not contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.