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Lupine flour, toasted

Lupine flour is a domestic source of protein, containing valuable vegetable proteins and a sufficient concentration of fiber. Lupine flour is rich in vitamin E (16.3 mg / 100 g correspond to 136% of the reference intake) and magnesium (220 mg / 100 g correspond to 59% of the reference intake). Vitamin E protects cells against oxidative stress and magnesium supports a normal energy metabolism. We recommend a 26 g portion. A diverse, well-balanced diet and a healthy lifestyle are important.

Ingredients
peeled SWEET-LUPINE* seeds, heat treated, ground
* = ingredients from organic farming
** = ingredients from organic farming


Characteristics
Sweet lupine seeds are dried with hot air and thoroughly ground, packed by Rapunzel

Verwendung
Perfect for the preparation of bread dough, paddies, cakes or as thickener for soups and sauces. Add also to smoothies and muesli. For baking combine with cereal flour at a ratio of 1:6.


Additional information


Preparation
Blue sweet lupine seeds are steamed, dried with hot air, thoroughly ground.

Produced in
Deutschland

Country of origin
Deutsche Landwirtschaft

Origin of the main ingredients
Deutschland

Storage advice
Store in a cool and dry place.

Nutritional values

(referred to 100g)

Calorific value   1426 kJ / 342 kcal
Fat   9,10 g
Saturated fatty acids   1,80 g
Carbohydrates   9,5 g
Sugar   3,1 g
Dietary fiber   32,0 g
Protein   40,00 g
Salt   < 0,080 g

Vitamins & Minerals

related to 100g (% of reference values)

Magnesium   186 mg (50%)
Zinc   3,90 mg (39%)

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   not contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including Lupine flour, toasted


Lupine balls with garam masala
Lupine balls with garam masala
Pecan pie with spicy Christmas cookie ice cream and amaretto sauce
Pecan pie with spicy Christmas cookie ice cream and amaretto sauce
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