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Millet has an especially mild flavor. The small, yellow grains can be used in many different ways for both sweet and savory dishes.
Ingredients
millet*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
cultivated in Europe, packed by Rapunzel

Usage
Ideal as side dish, for vegetable stir-fries, spicy casseroles, sweet dishes and millet porridge.

Preparation Instructions
Wash millet and boil 250 g millet in approx. 750 ml water. Let simmer for 10 minutes. Let rest for another 10 minutes.

Additional information


Preparation
After harvesting, the millet is cleaned in several steps, peeled and packed.

Produced in
Poland

Country of origin
polish agriculture

Origin of the main ingredients
Poland

Storage advice
Store in a cool and dry place.

Legal name of the food product
Millet

Nutritional values

referred to 100g

Calorific value 1525 kJ / 361 kcal
Fat 3,90 g
of which saturates 1,00 g
Carbohydrates 68,8 g
Sugar 1,5 g
Dietary fiber 3,8 g
Protein 10,60 g
Salt 0,008 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1) 0,40 mg (36%)
Vitamin B6 0,50 mg (36%)
Iron 6,90 mg (49%)
Magnesium 123 mg (33%)
Zinc 2,90 mg (29%)

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   Possible in traces
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipe with Millet

Millet carrot patties with creamy mushroom sauce
Millet carrot patties with creamy mushroom sauce
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