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Original Rapunzel muesli

This is where organic muesli started! Since our pioneer years this original muesli has been prepared with the same recipe. Back in the early days, the muesli was still mixed by hand in the Rapunzel farm kitchen in Bavaria. Although today's mueslis are filled and packed automatically, both the recipe and the careful preparation are still the same. With no added sugar (Contains naturally occurring sugars).
whole grain OAT flakes*(35,00%), sultanas oiled* (18,00%) (sultanas*, sunflower oil*), whole grain WHEAT flakes*(9,00%), whole grain BARLEY* flakes(9,00%), sunflower seeds*(9,00%), HAZELNUTS*(7,00%), linseed*, buckwheat*, SESAME*(4,00%)
* = ingredients from organic farming
** = from biodynamic agriculture

produced in-house by Rapunzel

Additional information

Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Original muesli

Nutritional values

referred to 100g

Calorific value 1770 kJ / 423 kcal
Fat 18,70 g
of which saturates 2,40 g
Carbohydrates 45,40 g
Sugar 13,90 g
Dietary fiber 11,9 g
Protein 12,30 g
Salt 0,009 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1) 0,38 mg
Vitamin B6 0,35 mg
Vitamin E 6,40 mg
Iron 2,90 mg
Magnesium 141,0 mg
Zinc 2,80 mg


Eggs and products thereof   not contained
Peanuts and products thereof   Possible in traces
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to if you notice any discrepancies or incongruities. Thank you.

Recipes with Original Rapunzel muesli

Crunchy cereal with Original Rapunzel Muesli and nuts
Crunchy cereal with Original Rapunzel Muesli and nuts

Cherry cream cake
Cherry cream cake


Fair trade and organic farming are central for Rapunzel

Foreign Distributors

We distribute our products around the world - our local partners are happy to help you.

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