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Original Rapunzel muesli

This is where organic muesli started: enjoy the crunchy-fruity muesli classic! Since our pioneer years this original muesli has been prepared with the same recipe. Back in the early days, the muesli was still mixed by hand in the Rapunzel farm kitchen in the Allgäu. Although today's mueslis are filled and packed automatically, both the recipe and the careful preparation are still the same. Wholesome, domestically produced cereal flakes with their complex carbohydrates provide long-lasting energy. Deliciously crunchy, freshly roasted hazelnuts contain a lot of valuable vegetable fats. Sun-kissed sultanas from the Rapunzel Turkey project give our first and still most popular muesli creation its fruity-sweet flavor - completely without any sugar. The simple things are often the best things in life.
OAT flakes* (35,00%), sultanas oiled* (18,00%) (sultanas*, sunflower oil*), WHEAT flakes* (9,00%), BARLEY flakes* (9,00%), sunflower seeds* (9,00%), roasted HAZELNUTS* (7,00%), linseed*, buckwheat*, SESAME*
* = ingredients from organic farming
** = from biodynamic agriculture

produced in-house by Rapunzel

Additional information

Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Original muesli

Nutritional values

referred to 100g

Calorific value   1697 kJ / 405 kcal
Fat   15,00 g
of which saturates   1,50 g
Carbohydrates   49,0 g
Sugar   12,5 g
Dietary fiber   10,0 g
Protein   13,00 g
Salt   0,025 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)   0,60 mg (55%)
Vitamin B6   0,30 mg (21%)
Vitamin E   6,00 mg (50%)
Iron   4,60 mg (33%)
Magnesium   143 mg (38%)
Zinc   3,10 mg (31%)


Eggs and products thereof   not contained
Peanuts and products thereof   Possible in traces
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to if you notice any discrepancies or incongruities. Thank you.

Recipes including Original Rapunzel muesli

Crunchy cereal with Original Rapunzel Muesli and nuts
Crunchy cereal with Original Rapunzel Muesli and nuts
Cherry cream cake with tofu
Cherry cream cake with tofu

Fair trade and organic farming are central for Rapunzel

Foreign Distributors

We distribute our products around the world - our local partners are happy to help you.

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