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Porridge Hildegard

Good morning breakfast porridge gives energy. According to Hildegard von Bingen, a healthy and moderate diet is the key to a long and healthy life. Hildegard recommends warm spelt for breakfast in compliance with traditional, philosophical naturopathy. Tender spelt flakes, oatmeal, apples and fresh raspberries, well rounded off with galangal - for an invigorating and warming breakfast.
SPELT* flakes and flour (a type of WHEAT) (68,00%), apple* granules and dices dried (17,00%), OAT* bran flour (10,00%), linseed flour* (2,00%), raspberries* pieces (2,00%), galingale*, Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture

quick preparation - no cooking, produced in-house by Rapunzel

Warm breakfast without cooking

Additional information

Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in

Country of origin
EU Landwirtschaft / Nicht EU Landwirtschaft

Origin of the main ingredients
Diverse Länder

Storage advice
Store in a cool and dry place.

Legal name of the food product
Porridge Hildegard

Nutritional values

referred to 100g

Calorific value   1461 kJ / 346 kcal
Fat   2,70 g
of which saturates   0,50 g
Carbohydrates   62,0 g
Sugar   13,8 g
Dietary fiber   11,9 g
Protein   12,40 g
Salt   0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)   0,40 mg (36%)
Vitamin B6   0,30 mg (21%)
Iron   3,20 mg (23%)
Magnesium   113 mg (30%)


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

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