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Porridge Omega

Good morning breakfast porridge gives energy. Tender oat and spelt flakes, aromatic almond pieces, fine, nut-flavored hemp seeds and chia seeds make this porridge a real power breakfast. It provides your body with valuable omega-3-fatty acids, exquisite vegetable protein and valuable dietary fiber. Blueberries and black currants round off the taste and give the porridge its great blue color!
OAT flakes* (58,00%), SPELLED FLAKES* (a type of WHEAT) (10,00%), chia seeds (Salvia hispanica)* (10,00%), amaranth* flour, hemp seed* (5,00%), ground tigernuts*, roasted ALMONDS* (3,00%), linseed flour*, blueberries*, black currants*, Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture

quick preparation - no cooking, produced in-house by Rapunzel

Warm breakfast without cooking

Additional information

Carefully selected ingredients are thoroughly combined and packaged by Rapunzel.

Produced in

Country of origin
EU Landwirtschaft / Nicht EU Landwirtschaft

Origin of the main ingredients
Diverse Länder

Storage advice
Store in a cool and dry place.

Legal name of the food product
Frühstücksbrei Omega

Nutritional values

referred to 100g

Calorific value   1716 kJ / 409 kcal
Fat   13,30 g
of which saturates   2,00 g
of which monounsaturated   4,30 g
of which polyunsaturated   7,00 g
Carbohydrates   51,7 g
Sugar   5,3 g
Dietary fiber   11,3 g
Protein   15,00 g
Salt   0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)   0,36 mg (33%)
Iron   4,50 mg (32%)
Magnesium   210 mg (56%)
Zinc   3,70 mg (37%)

Further nutritional values

related to 100g

Linoleic acid   4,40 g
Linolenic acid   2,60 g
Alpha-Linolenic acid   2,50 g


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to if you notice any discrepancies or incongruities. Thank you.

Fair trade and organic farming are central for Rapunzel

Foreign Distributors

We distribute our products around the world - our local partners are happy to help you.

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