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A real power breakfast! The Omega Porridge provides your body with valuable omega-3-fatty acids (alpha-linolenic acids). Tender oat and spelt flakes combined with hemp seeds and linseeds rouded off with delicious berries. With no added sugar (contains naturally occuring sugars).
whole grain OAT flakes*(57,00%), wohlegrain SPELT* flakes (a type of WHEAT)(10,00%), linseed*(10,00%), hemp seed*(8,00%), amaranth* flour, tigernut* flour, freeze-dried blueberries*(2,00%), linseed flour*, black currants* freeze-fried, Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture

quick preparation - no cooking, produced in-house by Rapunzel

Warm breakfast without cooking

Additional information

Carefully selected ingredients are thoroughly combined and packaged by Rapunzel.

Produced in

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Porridge Omega

Nutritional values

referred to 100g

Calorific value 1660 kJ / 396 kcal
Fat 13,00 g
of which saturates 1,90 g
of which monounsaturated 3,70 g
of which polyunsaturated 7,40 g
Carbohydrates 49,00 g
Sugar 2,70 g
Dietary fiber 12,0 g
Protein 15,00 g
Salt < 0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1) 0,48 mg
Iron 6,80 mg
Magnesium 217,0 mg
Zinc 4,20 mg

Further nutritional values

related to 100g

Linolenic acid 2,80 g
Alpha-Linolenic acid 2,70 g


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to if you notice any discrepancies or incongruities. Thank you.

Fair trade and organic farming are central for Rapunzel

Foreign Distributors

We distribute our products around the world - our local partners are happy to help you.

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