all products

Pumpkin kernels roasted

Pumpkin seeds have a mildly nutty taste and a crunchy and creamy consistency. Regardless is you use them for savory dishes or for baking - pumpkin seeds are always a delicacy.

Ingredients
roasted pumpkin seeds*
* = ingredients from organic farming
** = ingredients from organic farming

Characteristics
cultivated in Europe, packed by Rapunzel

Usage
Enjoy as snack or use for baking of bread, cake and pastries, for salads and soups, in muesli, for vegetable dishes and paddies.

Additional information

Preparation
After harvesting, the pumpkin seeds are dried, cleaned, roasted and packed.

Produced in
Deutschland

Country of origin
Deutsche Landwirtschaft

Origin of the main ingredients
Deutschland

Storage advice
Store in a cool, dark and dry place. Use quickly after opening.

Nutritional values

referred to 100g

Calorific value		2490 kJ / 603 kcal
Fat		47,59 g
of which saturates		8,97 g
Carbohydrates		2,8 g
Sugar		0,9 g
Dietary fiber		8,9 g
Protein		36,45 g
Salt		0,072 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		Possible in traces
Fish and products thereof		not contained
Cereals containing gluten or cereal products		not contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		Possible in traces
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		Possible in traces
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including Pumpkin kernels roasted

Roasted Indian spiced pumpkin seeds

Quinoa salad with peaches and almond

Boulgour salad with dried tomatoes and herbs

Date and nut seed bar

Pizza vegan

Coconut curry with almond butter, sweet potato and apple

Pumpkin Muffins with pumpkin seed flour

Roasted Pumpkin Soup with Coconut Cream

Pumpkin Soup with Sweet Potatoes and Coconut Cream