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Red lentil Spirelli

The subtle, nutty red lentil taste, the fast preparation and the firm bite make Red Lentil Spirelli a perfect alternative to cereal-based pasta. The Spirelli are rich in folic acid, iron and zinc. Red Lentil Spirelli have a low carbohydrate content making them suitable for a low carb diet or for those favoring a gluten-free nutrition.
red lentils* ground
* = ingredients from organic farming
** = from biodynamic agriculture


The low carb alternative to all pasta dishes.

Preparation Instructions
For 100 g noodles boil 1 L of water with a pinch of salt. Add noodles into the boiling water and stir carefully also while the noodles are cooking. Drain noodles and serve on pre-heated plates. Cooking time: 8 minutes. Hint for best pasta al dente: after cooking, add 1 tsp Rapunzel olive oil and 1 tsp Rapunzel white wine vinegar per 100g pasta.

Additional information

Rapunzel Pasta Speciale is made from 100% ground red lentils. Water is added to the ground legumes. The resulting dough is pressed into the respective pasta shape and subsequently dried.

Produced in

Country of origin
EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Red Lentil Spirelli

Nutritional values

referred to 100g

Calorific value 1504 kJ / 355 kcal
Fat 1,70 g
of which saturates 0,30 g
Carbohydrates 56,00 g
Sugar 2,20 g
Dietary fiber 5,9 g
Protein 26,00 g
Salt < 0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Iron 5,90 mg (42%)
Folic acid 110,0 µg (55%)
Zinc 3,50 mg (35%)


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   not contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   Possible in traces
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to if you notice any discrepancies or incongruities. Thank you.

Recipe with Red lentil Spirelli

Lentil noodles onepot pasta with spinach
Lentil noodles onepot pasta with spinach


Fair trade and organic farming are central for Rapunzel

Foreign Distributors

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