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all products Legumes


Soy beans

Originally, soybeans come from Asia. They are very popular in Europe in their processed form as tofu, tempeh and soymilk. Enjoy them also as vegetable or snack. Soybeans have a high protein content. Rapunzel has been committed for many year to the cultivation of legumes in Europe. Cultivating domestic protein crops such as lentils, beans or lupines contributes to a more versatile crop rotation and helps to conserve soil health. Legumes can be cultivated without nitrogen fertilizers. This reduces soil pollution and at the same time, legumes also enhance soil fertility, as they can absorb atmospheric nitrogen in their roots. In addition, legumes are an important nutritional basis for pollinators such as bees.
SOYA beans*
* = ingredients from organic farming
** = from biodynamic agriculture

firm texture, cultivated in Europe, packed by Rapunzel

For salads, patties, stews, spreads, as snack or for the preparation of soy milk.

Preparation Instructions
Rinse the beans and sooak during 8 to 12 hours in cold waster. Rinse the beans under running water. Bring 1 cup of beans with 3 cups of water to a boil. Cover and let simmer for approx. 45-60 minutes at low heat. Salt after cooking.

Additional information

After the harvest, the beans are hulled, cleaned and packed.

Produced in

Country of origin
german agriculture

Origin of the main ingredients

Storage advice
Store in a cool and dry place.

Legal name of the food product
Soy beans

Nutritional values

referred to 100g

Calorific value 1659 kJ / 399 kcal
Fat 20,10 g
of which saturates 3,30 g
Carbohydrates 8,10 g
Sugar 7,30 g
Dietary fiber 20,0 g
Protein 36,30 g
Salt < 0,010 g


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   Possible in traces
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

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Recipe with Soy beans

Homemade Soymilk
Homemade Soymilk


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