Yeast flakes

Yeast flakes are the perfect, everyday supplement for a healthy diet. Thanks to their natural, savory flavor they are great for the seasoning of various dishes.

Ingredients
yeast* cultivated on basis of grain*, WHEAT flour*, sea salt
* = ingredients from organic farming
** = from biodynamic agriculture

Usage
Ideal for seasoning of salads, vegetable dishes, paddies or soups. Yeast flakes add a fine, savory note to your meals. Do not cook yeast flakes in order to preserve the nutritional value. Add to cooked meals.

Additional information

Preparation
The yeast is cultivated on cereal from controlled organic cultivation. The resulting yeast cream is mixed with wheat flour and sea salt, dried, rolled and coarsely ground into yeast flakes.

Produced in
Germany

Country of origin
EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Please store in a cool and dry place.

Legal name of the food product
Yeast flakes

Nutritional values

referred to 100g

Calorific value		1365 kJ / 325 kcal
Fat		5,00 g
of which saturates		1,00 g
Carbohydrates		35,00 g
Sugar		1,00 g
Dietary fiber		20,0 g
Protein		25,00 g
Salt		5,000 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)		0,80 mg
Riboflavin (Vitamin B2)		2,00 mg
Niacin (B3)		6,0 mg
Iron		6,80 mg
Folic acid		683,0 µg
Magnesium		172,0 mg
Zinc		7,80 mg

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Yeast flakes

Roasted cabbage steaks with sesame seeds and orient dressing

Pasta with hemp pesto

mushroom spinach cauliflower rice

Cashew >cheese< with wild herbs

Goddes salad with yeast flakes

Green Bean Dip

Quinoa Patty

Pizza vegan

Spaghetti with zucchinelli in broccoli vegetable sauce

The top salad dressings

Baked eggplant with tahini cream and chia and sesame seeds

Quinoa Nuggets, vegan