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Porridge with fruits



Good morning breakfast porridge gives energy. Tender oats, the aromatic sweetness of apples and bananas, nicely rounded off with genuine Bourbon vanilla make this breakfast porridge a real wellness breakfast that supplies you with the best vegetable proteins and valuable dietary fibers.
Ingredients
OAT flakes* (51,00%), banana flour* (12,00%), sweet LUPIN flour* (10,00%), apples granules* (8,00%), pear pieces* (7,00%), diced apples* (4,00%), apricots pieces* (3,00%), linseed flour*, amaranth* flour (2,00%), Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
quick preparation - no cooking, produced in-house by Rapunzel

Usage
Warm breakfast without cooking.


Additional information


Preparation
Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in
Germany

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Porridge with fruits

Nutritional values

referred to 100g

Calorific value   1495 kJ / 355 kcal
Fat   4,50 g
of which saturates   0,90 g
Carbohydrates   61,1 g
Sugar   23,6 g
Dietary fiber   11,9 g
Protein   11,40 g
Salt   0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Iron   3,25 mg (23%)
Potassium   690,00 mg (35%)
Magnesium   124 mg (33%)
Zinc   2,30 mg (23%)

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipe including Porridge with fruits

Banana chia protein pancakes without flour
Banana chia protein pancakes without flour
RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de
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RAPUNZEL NATURKOST GmbH
Rapunzelstraße 1, D - 87764 Legau
Telefon: +49 (0) 8330 / 529 - 0
Telefax: +49 (0) 8330 / 529 - 1188
E-Mail: info@rapunzel.de