Pumpkin seed flour will surprise you with its delicate, slightly nutty flavor. It contains valuable vegetable protein and sufficient dietary fiber. Pumpkin seed flour is rich in potassium and magnesium. Potassium and magnesium support the normal function of the nervous system and the muscular system. We recommend a portion of 25 g. A diversified, well balanced diet and a healthy lifestyle are important.
Ingredients
pumpkin seed flour*
* = ingredients from organic farming
** = from biodynamic agriculture
pumpkin seed flour*
* = ingredients from organic farming
** = from biodynamic agriculture
Characteristics
pumpkin seeds partially de-oiled and thoroughly ground, cultivated in Europe, packed by Rapunzel
Usage
For the preparation of dough for bread, pastry and pasta making as well as breading material for vegetables, for the refinement of sauces or for protein shakes and green smoothies. In recipes, replace up to 25% of the cereal flour with pumpkin seed flour, knowing that 65g pumpkin flour is the equivalent of 100g cereal flour. Add liquid in order to obtain the usual consistency.
pumpkin seeds partially de-oiled and thoroughly ground, cultivated in Europe, packed by Rapunzel
Usage
For the preparation of dough for bread, pastry and pasta making as well as breading material for vegetables, for the refinement of sauces or for protein shakes and green smoothies. In recipes, replace up to 25% of the cereal flour with pumpkin seed flour, knowing that 65g pumpkin flour is the equivalent of 100g cereal flour. Add liquid in order to obtain the usual consistency.
Additional information
Preparation
Pumpkin seed flour is produced by thorough grinding of the partially de-oiled seeds. It's made of 100% pumpkin seeds.
Produced in
Austria
Country of origin
austrian agriculture
Origin of the main ingredients
Austria
Storage advice
Store in a cool and dry place.
Legal name of the food product
Pumpkin seed flour
| Calorific value | 1619 kJ / 385 kcal | |
| Fat | 9,30 g | |
| of which saturates | 1,30 g | |
| Carbohydrates | 4,90 g | |
| Sugar | 1,40 g | |
| Dietary fiber | 10,0 g | |
| Protein | 65,00 g | |
| Salt | 0,060 g |
| Iron | 14,00 mg (100%) | |
| Magnesium | 855 mg (228%) | |
| Zinc | 15,00 mg (150%) |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | not contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | not contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | not contained | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.
Recipes with Pumpkin seed flour
Seed Bread with Pumpkin Seed Flour and Buckwheat
Pumpkin Muffins with pumpkin seed flour
Currant shortcrust made from lentil flour, gluten-free
