Tiger nut or 'chufa' with its high fiber content and its wonderful, slightly nutty taste is an ideal ingredient for many dishes.Gentle roasting unfolds the full flavor of the tiger nuts. The tiger nut has been known as a nutritious fruit since ancient times.
Ingredients
tigernuts*
* = ingredients from organic farming
** = from biodynamic agriculture
tigernuts*
* = ingredients from organic farming
** = from biodynamic agriculture
Usage
Enjoy in muesli, shakes, smoothies and for baking - tiger nut flour can be used in many ways. They can be used to replace regular nuts in cakes and pastries. Due to their sweet taste, the sugar content can be reduced. Also ideal for preparing delicious horchata (a tiger nut milk, a popular Spanish drink), baking bread and much more.
Enjoy in muesli, shakes, smoothies and for baking - tiger nut flour can be used in many ways. They can be used to replace regular nuts in cakes and pastries. Due to their sweet taste, the sugar content can be reduced. Also ideal for preparing delicious horchata (a tiger nut milk, a popular Spanish drink), baking bread and much more.
Additional information
Preparation
The acorn-sized tubers of tiger nut grass are cleaned immediately after harvest, roasted, finely ground and packed.
Produced in
Germany
Country of origin
Non EU agriculture
Origin of the main ingredients
Various countries
Storage advice
Store in a cool and dry place.
Legal name of the food product
Tigernuts, roasted, ground
| Calorific value | 1814 kJ / 435 kcal | |
| Fat | 19,00 g | |
| of which saturates | 3,90 g | |
| Carbohydrates | 49,0 g | |
| Sugar | 21,0 g | |
| Dietary fiber | 23,0 g | |
| Protein | 5,20 g | |
| Salt | 0,025 g |
Allergens
| Eggs and products thereof | not contained | |
| Peanuts and products thereof | not contained | |
| Fish and products thereof | not contained | |
| Cereals containing gluten or cereal products | not contained | |
| Crustaceans and products thereof | not contained | |
| Milk and products thereof including lactose | not contained | |
| Lupins and products thereof | not contained | |
| Nuts and products thereof | not contained | |
| Celery and products thereof | not contained | |
| Mustard and products thereof | not contained | |
| Sesame seeds and products thereof | not contained | |
| Soy and products thereof | not contained | |
| Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2) |
no | |
| Molluscs and products thereof | not contained |
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Recipes with Tigernut flour, roasted
Polenta Cake with Lemon Syrup
Mango and Cashew Bliss Balls
