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4 grain flakes wholemeal

This mixture consisting of the four most popular cereal flakes oat, spelt, rye and barley has a balanced flavor. It"s a valuable source of protein and rich in dietary fibers. Since the whole grain is processed into flakes, all the nutrients from the germ and the outer layers are preserved. These 4 grain flakes are therefore 100% whole grain. They are also used in the original Rapunzel mueslis. We use only domestic cereal flakes in best organic quality. This flakes combination can be used to quickly and easily prepare many delicious meals.
SPELLED FLAKES* (a type of WHEAT) (25,00%), OAT flakes* (25,00%), BARLEY flakes* (25,00%), RYE flakes* (25,00%)
* = ingredients from organic farming
** = from biodynamic agriculture

cultivated in Europe

Ideal for all do-it-yourself enthusiasts. Delicious in sweet as well as savory dishes: in muesli, bread, buns. Cereal bars, hearty patties, toppings and much more.

Preparation Instructions
Enjoy with cold milk or a vegetable substitute for milk. Add to your muesli or make a warm porridge with milk, water or vegetable drink: bring to a boil, simmer stirring continuously until it thickens and let stand a few minutes. These flakes are also ideal for baking and cooking.

Additional information

The whole grains are cleaned, steamed and processed to flakes.

Produced in

Country of origin
Deutsche Landwirtschaft

Origin of the main ingredients

Storage advice
Store in a cool and dry place.

Legal name of the food product

Nutritional values

referred to 100g

Calorific value   1451 kJ / 344 kcal
Fat   3,10 g
of which saturates   0,60 g
Carbohydrates   60,8 g
Sugar   1,0 g
Dietary fiber   10,8 g
Protein   12,70 g
Salt   0,021 g


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   Possible in traces
Lupins and products thereof   not contained
Nuts and products thereof   Possible in traces
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   Possible in traces
Soy and products thereof   Possible in traces
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

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Fair trade and organic farming are central for Rapunzel

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