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Chia seeds

The medicinal seeds of the Mayas! The small seeds are highly nutritious: with their high content of omega-3-fatty acids, their valuable minerals calcium, magnesium, iron and zinc and a high concentration of dietary fibers Chia seeds are a unique food. The extraordinary swelling capacity of the seeds is also special - Chia seeds can take up 7 to 12 times their own weight in water making them a low calorie staple food.
Ingredients
chia seeds (Salvia hispanica)*
* = ingredients from organic farming
** = ingredients from organic farming

Characteristics
packed by Rapunzel

Usage
In muesli, for baking, for desserts and as pudding.

Preparation Instructions
Basic recipe: stir 15 g Chia seeds into 125 ml water and let soak for about 15 minutes.


Additional information


Preparation
After the harvest, the Chia seeds are dried, cleaned, peeled, sorted and packed.

Produced in
Paraguay

Country of origin
Paraguayische Landwirtschaft

Origin of the main ingredients
Paraguay

Storage advice
Store in a cool and dry place.

Legal name of the food product
Chia (Salvia hispanica)

Nutritional values

referred to 100g

Calorific value   1952 kJ / 473 kcal
Fat   34,40 g
of which saturates   3,30 g
of which polyunsaturated   28,40 g
Carbohydrates   4,2 g
Sugar   0,9 g
Dietary fiber   31,2 g
Protein   21,50 g
Salt   0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Calcium   637 mg (80%)
Iron   6,86 mg (49%)
Magnesium   329 mg (88%)
Zinc   5,18 mg (52%)

Further nutritional values

related to 100g

Linolenic acid   21,80 g
Alpha-Linolenic acid   21,80 g

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   not contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   Possible in traces
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including Chia seeds

Coconut chia pudding with homemade cinnamon plum sauce
Coconut chia pudding with homemade cinnamon plum sauce
Chia-Parfait with Coconut Yogurt
Chia-Parfait with Coconut Yogurt
Pomegranate chia juice
Pomegranate chia juice
Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds
Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds
Banana chia protein pancakes without flour
Banana chia protein pancakes without flour
Chia cinnamon cookies with almonds
Chia cinnamon cookies with almonds
Chia Jam
Chia Jam
Low carb OXYGUARD protein smoothie, vegan
Low carb OXYGUARD protein smoothie, vegan
Bread with oat, linseed and chia
Bread with oat, linseed and chia
Buckwheat bars with peanut butter
Buckwheat bars with peanut butter
power-cracker
power-cracker
Smoothie with kiwi, apples, spinach and chia seeds
Smoothie with kiwi, apples, spinach and chia seeds
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