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Chickpea flour, roasted

The yellow-colored chickpea flour has a nutty and sweet flavor and is well suited for both sweet and savory dishes. For cooking or baking - chickpea flour is always a valuable supplement and a yummy alternative to regular flour. It is rich in proteins, zinc, vitamin B6 and Iron.

Ingredients
roasted chickpeas*
* = ingredients from organic farming
** = ingredients from organic farming


Characteristics
cultivated in Europe, packed by Rapunzel

Usage
For the preparation of falafel and hummus, for pancakes, meatballs, dips as well as for sweet dishes. Also suitable for thickening of sauces and soups. In recipes, replace up to 20% of the cereal flour with chickpea flour, knowing that 80g chickpea flour is the equivalent of 100g cereal flour. 1 tbsp. chickpea flour + 2 tbsp. water = 1 egg!


Additional information


Preparation
After the harvest, the chickpeas are cleaned, roasted, ground and packed.

Produced in
Deutschland

Country of origin
Italienische Landwirtschaft

Origin of the main ingredients
Italien

Storage advice
Store in a cool, dry and dark place.

Nutritional values

referred to 100g

Calorific value   1508 kJ / 358 kcal
Fat   6,40 g
of which saturates   0,92 g
Carbohydrates   46,9 g
Sugar   2,4 g
Dietary fiber   15,0 g
Protein   20,80 g
Salt   0,088 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)   0,21 mg (19%)
Vitamin B6   0,86 mg (61%)
Iron   4,40 mg (31%)
Zinc   3,90 mg (39%)

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   Possible in traces
Fish and products thereof   not contained
Cereals containing gluten or cereal products   Possible in traces
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   Possible in traces
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   Possible in traces
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including Chickpea flour, roasted


Vegetable waffles with protein flour
Vegetable waffles with protein flour
Socca Pizza (chickpeas patties) with Pesto, Olives and arugula
Socca Pizza (chickpeas patties) with Pesto, Olives and arugula
Chick peas flour tofu
Chick peas flour tofu
Tempura vegetable sticks for fondue
Tempura vegetable sticks for fondue
Cevapcici
Cevapcici
sweet potato falafel with turmeric Gomasio
sweet potato falafel with turmeric Gomasio
Currant shortcrust made from lentil flour, gluten-free
Currant shortcrust made from lentil flour, gluten-free
Rainbow-Tacos with chickpea flour and tahini
Rainbow-Tacos with chickpea flour and tahini
Chipotle roast with mustard crust, spinach dumplings and balsamic seitlings
Chipotle roast with mustard crust, spinach dumplings and balsamic seitlings
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