Coconut grated

The exotic nuts with their delightful flavor are a commonly used in many kitchens. The coconuts for this Rapunzel product are grown and harvested in the Philippines.

Ingredients
coconut*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
packed by Rapunzel

Usage
For desserts and muesli, for baking and for Asian dishes.

Additional information

Preparation
Ripe coconuts are harvested, shelled, washed, chopped into pieces and oven-dried.

Produced in
Philippines

Country of origin
philippine agriculture

Origin of the main ingredients
Philippines

Storage advice
Store in a cool and dry place.

Legal name of the food product
Coconut grated

Nutritional values

referred to 100g

Calorific value		2899 kJ / 704 kcal
Fat		68,70 g
of which saturates		64,60 g
Carbohydrates		7,00 g
Sugar		7,00 g
Dietary fiber		14,0 g
Protein		7,40 g
Salt		0,028 g

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		not contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Coconut grated

Histamine free Coconut Tahini Cookies

chocolate-coated dried fruits

Strawberry rhubarb crumble with tonka

Quinoa Cocoa Butter Bars

Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds

Shake with Samba and banana

Sesame bars with coconut and peanuts

Apricot coconut bars with quinoa and white chocolate

Energy balls with cashew, dates, cacao and coconut

Histamine free Amaranth bars with coconut and cranberries

Chocolate coconut muffins

Mango Coconut Curry