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Coconut grated

The exotic nuts with their delightful flavor are a commonly used in many kitchens. The coconuts for this Rapunzel product are grown and harvested in Sri Lanka.

Ingredients
coconut*
* = ingredients from organic farming
** = ingredients from organic farming


Characteristics
packed by Rapunzel

Verwendung
For desserts and muesli, for baking and for Asian dishes.


Additional information


Preparation
Ripe coconuts are harvested, shelled, washed, chopped into pieces and oven-dried.

Produced in
Sri Lanka

Country of origin
Sri-Lankische Landwirtschaft

Origin of the main ingredients
Sri Lanka

Storage advice
Store in a cool and dry place.

Nutritional values

referred to 100g

Calorific value   2876 kJ / 698 kcal
Fat   67,50 g
of which saturates   63,70 g
Carbohydrates   10,1 g
Sugar   7,3 g
Dietary fiber   11,4 g
Protein   6,80 g
Salt   < 0,033 g

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   not contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including Coconut grated


Histamine free Coconut Tahini Cookies
Histamine free Coconut Tahini Cookies
Quinoa Cocoa Butter Bars
Quinoa Cocoa Butter Bars
Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds
Bars of buckwheat with white chocolate, walnuts, coconut and chia seeds
Sesame bars with coconut and peanuts
Sesame bars with coconut and peanuts
Apricot coconut bars with quinoa and white chocolate
Apricot coconut bars with quinoa and white chocolate
Baked apple with dried fruit, nuts and marzipan
Baked apple with dried fruit, nuts and marzipan
Energy balls with cashew, dates, cacao and coconut
Energy balls with cashew, dates, cacao and coconut
date-haselnut balls with coconut
date-haselnut balls with coconut
Histamine free Amaranth bars with coconut and cranberries
Histamine free Amaranth bars with coconut and cranberries
Mango Coconut Curry
Mango Coconut Curry
Lupine balls with garam masala
Lupine balls with garam masala
Pina Colada Cocktail
Pina Colada Cocktail
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