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Gourmet mountain lentils brown

The gourmet lentils belong to the oldest cultivated crops. These aromatic legumes have a sweetish, peppery flavor and they take up well the aroma of herbs and spices. After cooking, the lentils still have a pleasant and somewhat crunchy bite to them. Rapunzel has been committed for many year to the cultivation of legumes in Europe. Cultivating domestic protein crops such as lentils, beans or lupines contributes to a more versatile crop rotation and helps to conserve soil health. Legumes can be cultivated without nitrogen fertilizers. This reduces soil pollution and at the same time, legumes also enhance soil fertility, as they can absorb atmospheric nitrogen in their roots. In addition, legumes are an important nutritional basis for pollinators such as bees.

Gourmet mountain lentils*
* = ingredients from organic farming
** = ingredients from organic farming

small, waxy, cultivated in Europe, packed by Rapunzel

For salads, soups, paddies or stews.

Preparation Instructions
Cook 1 cup of gourmets lentils with 3 cups of water for approx. 30 minutes at low heat. Salt and season after cooking.

Additional information

After the harvest, the lentils are cleaned and packed.

Produced in

Country of origin
Italienische Landwirtschaft

Origin of the main ingredients

Storage advice
Store in a cool, dark and dry place.

Nutritional values

referred to 100g

Calorific value   1280 kJ / 304 kcal
Fat   1,50 g
of which saturates   0,20 g
Carbohydrates   40,6 g
Sugar   1,1 g
Dietary fiber   17,0 g
Protein   23,40 g
Salt   0,017 g


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   Possible in traces
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

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