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Grains and grain products
Pumpkin seed flour
Pumpkin seed flour will surprise you with its delicate, slightly nutty flavor. It contains valuable vegetable protein and sufficient dietary fiber. Pumpkin seed flour is rich in potassium and magnesium. Potassium and magnesium support the normal function of the nervous system and the muscular system. We recommend a portion of 25 g. A diversified, well balanced diet and a healthy lifestyle are important.
Ingrédients
pumpkin seed flour*
* = Ingrédients issus de l’agriculture biologique
** = Ingrédients issus de l’agriculture bio-dynamique
Characteristics
pumpkin seeds partially de-oiled and thoroughly ground, cultivated in Europe, packed by Rapunzel
Usage
For the preparation of dough for bread, pastry and pasta making as well as breading material for vegetables, for the refinement of sauces or for protein shakes and green smoothies. In recipes, replace up to 25% of the cereal flour with pumpkin seed flour, knowing that 65g pumpkin flour is the equivalent of 100g cereal flour. Add liquid in order to obtain the usual consistency.
Infos supplémentaires
Preparation
Pumpkin seed flour is produced by thorough grinding of the partially de-oiled seeds. It's made of 100% pumpkin seeds.
Produced in
Austria
Country of origin
austrian agriculture
Origin of the main ingredients
Austria
Storage advice
Store in a cool and dry place.
Legal name of the food product
Pumpkin seed flour
Nutritional values
referred to 100g
Calorific value
1619 kJ / 385 kcal
Fat
9,30 g
of which saturates
1,30 g
Carbohydrates
4,9 g
Sugar
1,4 g
Dietary fiber
10,0 g
Protein
65,00 g
Salt
0,060 g
Vitamins & Minerals
related to 100g (% of reference values)
Iron
14,00 mg (100%)
Magnesium
855 mg (228%)
Zinc
15,00 mg (150%)
Allergènes
Oeufs et produits à base d'oeufs
not contained
Arachides et produits à base d'arachides
not contained
Poisson et produits à base de poissons
not contained
Céréales contenant du gluten
et produits à base de ces céréales
not contained
Crustacés et produits à base de crustacés
not contained
Lait et produits à base de lait
y compris de lactose
not contained
Lupin et produits à base de lupin
not contained
Fruits à coque
et produits à base de ces fruits
not contained
Céleri et produits à base de céleri
not contained
Moutarde et produits à base de moutarde
not contained
Graines de Sésame
et produits à base de graines de sésame
not contained
Soja et produits à base de soja
not contained
Dioxyde de soufre et sulfites
>10 mg/Kg ou 10 mg/L
no
Mollusques et produits à base de mollusques
not contained
Nous accordons beaucoup d'attention à la gestion de la base de données en ligne relative à nos produits. Nous ne pouvons néanmoins pas exclure la présence d'erreurs isolées. C'est pourquoi nous vous demandons de toujours comparer ces informations avec l'étiquette du produit concerné. Si vous constatez des anomalies, nous vous remercions de bien vouloir nous en informer à l'adresse suivante :
info@rapunzel.de
.
Recipes with
Pumpkin seed flour
Seed Bread with Pumpkin Seed Flour and Buckwheat
Pumpkin Muffins with pumpkin seed flour
Currant shortcrust made from lentil flour, gluten-free
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