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Pumpkin seed flour

Pumpkin seed flour will surprise you with its delicate, slightly nutty flavor. It contains valuable vegetable protein and sufficient dietary fiber. Pumpkin seed flour is rich in potassium (1,200 mg / 100 g corresponds to 60% of the reference intake) and magnesium (720 mg / 100 g corresponds to 192% of the reference intake). Potassium and magnesium support the normal function of the nervous system and the muscular system. We recommend a portion of 25 g. A diversified, well balanced diet and a healthy lifestyle are important.

Ingredients
pumpkin seed flour*
* = ingredients from organic farming
** = ingredients from organic farming

Characteristics
pumpkin seeds de-oiled and thoroughly ground, packed by Rapunzel

Verwendung
For the preparation of dough for bread, pastry and pasta making as well as breading material for vegetables, for the refinement of sauces or for protein shakes.

Additional information

Preparation
Pumpkin seed flour is produced by thorough grinding of the partially de-oiled seeds.

Produced in
Österreich

Country of origin
Österreichische Landwirtschaft

Origin of the main ingredients
Österreich

Storage advice
Store in a cool and dry place.

Nutritional values

(referred to 100g)

Calorific value		1619 kJ / 385 kcal
Fat		9,30 g
Saturated fatty acids		1,30 g
Carbohydrates		4,9 g
Sugar		1,4 g
Dietary fiber		10,0 g
Protein		65,00 g
Salt		< 0,060 g

Vitamins & Minerals

related to 100g (% of reference values)

Iron		14,00 mg (100%)
Magnesium		855 mg (228%)
Zinc		15,00 mg (150%)

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		not contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including Pumpkin seed flour

Seed Bread with Pumpkin Seed Flour and Buckwheat

Pumpkin Muffins with pumpkin seed flour

Currant shortcrust made from lentil flour, gluten-free

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