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Pumpkin seed flour

Pumpkin seed flour will surprise you with its delicate, slightly nutty flavor. It contains valuable vegetable protein and sufficient dietary fiber. Pumpkin seed flour is rich in potassium and magnesium. Potassium and magnesium support the normal function of the nervous system and the muscular system. We recommend a portion of 25 g. A diversified, well balanced diet and a healthy lifestyle are important.

Ingredients
pumpkin seed flour*
* = ingredients from organic farming
** = ingredients from organic farming

Characteristics
pumpkin seeds partially de-oiled and thoroughly ground, cultivated in Europe, packed by Rapunzel

Usage
For the preparation of dough for bread, pastry and pasta making as well as breading material for vegetables, for the refinement of sauces or for protein shakes. In recipes, replace up to 25% of the cereal flour with pumpkin seed flour, knowing that 65g pumpkin flour is the equivalent of 100g cereal flour. Add liquid in order to obtain the usual consistency.


Additional information


Preparation
Pumpkin seed flour is produced by thorough grinding of the partially de-oiled seeds.

Produced in
Österreich

Country of origin
Österreichische Landwirtschaft

Origin of the main ingredients
Österreich

Storage advice
Store in a cool and dry place.

Nutritional values

referred to 100g

Calorific value   1619 kJ / 385 kcal
Fat   9,30 g
of which saturates   1,30 g
Carbohydrates   4,9 g
Sugar   1,4 g
Dietary fiber   10,0 g
Protein   65,00 g
Salt   0,060 g

Vitamins & Minerals

related to 100g (% of reference values)

Iron   14,00 mg (100%)
Magnesium   855 mg (228%)
Zinc   15,00 mg (150%)

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   not contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)		   no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including Pumpkin seed flour


Seed Bread with Pumpkin Seed Flour and Buckwheat
Seed Bread with Pumpkin Seed Flour and Buckwheat
Pumpkin Muffins with pumpkin seed flour
Pumpkin Muffins with pumpkin seed flour
Currant shortcrust made from lentil flour, gluten-free
Currant shortcrust made from lentil flour, gluten-free
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