Pumpkin seed flour

Pumpkin seed flour will surprise you with its delicate, slightly nutty flavor. It contains valuable vegetable protein and sufficient dietary fiber. Pumpkin seed flour is rich in potassium and magnesium. Potassium and magnesium support the normal function of the nervous system and the muscular system. We recommend a portion of 25 g. A diversified, well balanced diet and a healthy lifestyle are important.

Ingredients
pumpkin seed flour*
* = ingredients from organic farming
** = from biodynamic agriculture

Characteristics
pumpkin seeds partially de-oiled and thoroughly ground, cultivated in Europe, packed by Rapunzel

Usage
For the preparation of dough for bread, pastry and pasta making as well as breading material for vegetables, for the refinement of sauces or for protein shakes and green smoothies. In recipes, replace up to 25% of the cereal flour with pumpkin seed flour, knowing that 65g pumpkin flour is the equivalent of 100g cereal flour. Add liquid in order to obtain the usual consistency.

Additional information

Preparation
Pumpkin seed flour is produced by thorough grinding of the partially de-oiled seeds. It's made of 100% pumpkin seeds.

Produced in
Austria

Country of origin
austrian agriculture

Origin of the main ingredients
Austria

Storage advice
Store in a cool and dry place.

Legal name of the food product
Pumpkin seed flour

Nutritional values

referred to 100g

Calorific value		1619 kJ / 385 kcal
Fat		9,30 g
of which saturates		1,30 g
Carbohydrates		4,90 g
Sugar		1,40 g
Dietary fiber		10,0 g
Protein		65,00 g
Salt		0,060 g

Vitamins & Minerals

related to 100g (% of reference values)

Iron		14,00 mg (100%)
Magnesium		855 mg (228%)
Zinc		15,00 mg (150%)

Allergens

Eggs and products thereof		not contained
Peanuts and products thereof		not contained
Fish and products thereof		not contained
Cereals containing gluten or cereal products		not contained
Crustaceans and products thereof		not contained
Milk and products thereof including lactose		not contained
Lupins and products thereof		not contained
Nuts and products thereof		not contained
Celery and products thereof		not contained
Mustard and products thereof		not contained
Sesame seeds and products thereof		not contained
Soy and products thereof		not contained
Sulfur dioxide or sulfites (more than 10mg/kg or 10 mg/l SO2)		no
Molluscs and products thereof		not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes with Pumpkin seed flour

Seed Bread with Pumpkin Seed Flour and Buckwheat

Pumpkin Muffins with pumpkin seed flour

Currant shortcrust made from lentil flour, gluten-free