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Red lentil flour

Red lentil flour gives dishes a sweet note and a faint red color. Lentil flour is rich in fibers and proteins. It is also rich in folic acid and in iron. Iron is essential for a normal energy metabolism. We recommend a 40 g portion. A diverse, well-balanced diet and a healthy lifestyle are important.

Ingredients
red lentils*, sunflower oil*
* = ingredients from organic farming
** = ingredients from organic farming


Characteristics
Red lentils are oiled and thoroughly ground, packed by Rapunzel

Verwendung
Can be used to prepare savory dishes such as quiche and patties as well as muffins and pancakes.Use lentil flour to bind sauces and doughs. In recipes, replace up to 50% of the cereal flour with red lentil flour, knowing that 120g red lentil flour is the equivalent of 100g flour.


Additional information


Preparation
Red lentils are thoroughly ground and packaged by Rapunzel.

Produced in
Deutschland

Country of origin
Italienische Landwirtschaft

Origin of the main ingredients
Italien

Storage advice
Store in a cool and dry place.

Nutritional values

(referred to 100g)

Calorific value   1427 kJ / 338 kcal
Fat   2,40 g
Saturated fatty acids   0,40 g
Carbohydrates   47,4 g
Sugar   2,4 g
Dietary fiber   13,0 g
Protein   25,20 g
Salt   < 0,010 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1)   0,58 mg (53%)
Iron   5,60 mg (40%)
Folic acid   120,0 µg (60%)

Allergens


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   Possible in traces
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   not contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   not contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
  no
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to info@rapunzel.de if you notice any discrepancies or incongruities. Thank you.

Recipes including Red lentil flour


Pasta made with red lentil flour
Pasta made with red lentil flour
Halloween cookies with lentil flour
Halloween cookies with lentil flour
Currant shortcrust made from lentil flour, gluten-free
Currant shortcrust made from lentil flour, gluten-free
Chocolate cookies with red lentil flour
Chocolate cookies with red lentil flour
Gluten-free Zuchinelli pizza from bean flour
Gluten-free Zuchinelli pizza from bean flour
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