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Spelt flakes wholemeal big leaf

Spelt is a robust, original cereal variety with a delicately nutty flavor. It's a valuable source of protein and rich in dietary fibers. Since the whole grain is processed into flakes, all the nutrients from the germ and the outer layers are preserved. These spelt flakes are therefore 100% whole grain. They are also used in the original Rapunzel mueslis. We use only domestic cereal flakes in best organic quality. Flakes can be used to quickly and easily prepare many delicious meals.
SPELT FLAKES* (a type of WHEAT), big leaf
* = ingredients from organic farming
** = from biodynamic agriculture

cultivated in Europe

Ideal for all do-it-yourself enthusiasts. Delicious in sweet as well as savory dishes: in muesli, porridge, bread, buns. Muffins, cookies and cereal bars. Hearty patties, burgers, soups, casseroles, toppings and much more.

Preparation Instructions
Enjoy with cold milk or a vegetable substitute for milk. Add to your muesli or make a warm porridge with milk, water or vegetable drink: bring to a boil, simmer stirring continuously until it thickens and let stand a few minutes. These flakes are also ideal for baking and cooking.

Additional information

The whole spelt grains are cleaned, steamed and processed to flakes.

Produced in

Country of origin
german agriculture

Origin of the main ingredients

Storage advice
Store in a cool and dry place.

Legal name of the food product
whole grain spelt flakes

Nutritional values

referred to 100g

Calorific value 1457 kJ / 345 kcal
Fat 2,50 g
of which saturates 0,20 g
Carbohydrates 62,50 g
Sugar 1,70 g
Dietary fiber 8,2 g
Protein 13,90 g
Salt 0,008 g


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   Possible in traces
Lupins and products thereof   not contained
Nuts and products thereof   Possible in traces
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   Possible in traces
Soy and products thereof   Possible in traces
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

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