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Sports porridge

A good athletic performance and well-defined muscles require not only performance-focused training but also a well-balanced nutrition. Carbohydrates that act at different times and a high protein content are characteristic for the sport porridge. The combination of valuable cereals and fruits ensures the availability of sugars and carbohydrates: quickly available glucose, slower-acting sucrose and cereal starch chains that serve as energy reservoirs. High in proteins and highly nutritious thanks to the combination of cereal and legume proteins, especially sweet lupine proteins, that are supplemented with soy and amaranth. And it tastes great!
OAT flakes*(28,00%), SPELT FLAKES* (a type of WHEAT)(20,00%), sweet LUPIN flour*(18,00%), dates*, apricots* dried chopped (8,00%) (apricots*, rice flour*), textured SOY* protein, ground(6,00%), amaranth* flour(4,00%), strawberry pieces*(2,00%), linseed flour*, Bourbon vanilla*
* = ingredients from organic farming
** = from biodynamic agriculture

ideal meal before and after sport, quick preparation - no cooking, produced in-house by Rapunzel

Ideal meal before and after sports.

Additional information

Select ingredients are gently and thoroughly combined by Rapunzel.

Produced in

Country of origin
EU agriculture / Non EU agriculture

Origin of the main ingredients
Various countries

Storage advice
Store in a cool and dry place.

Legal name of the food product
Sports porridge

Nutritional values

referred to 100g

Calorific value 1453 kJ / 345 kcal
Fat 4,80 g
of which saturates 0,90 g
Carbohydrates 50,2 g
Sugar 14,9 g
Dietary fiber 15,0 g
Protein 17,80 g
Salt 0,043 g

Vitamins & Minerals

related to 100g (% of reference values)

Thiamine (Vitamin B1) 0,40 mg (36%)
Iron 5,83 mg (42%)
Magnesium 144 mg (38%)
Zinc 3,10 mg (31%)


Eggs and products thereof   not contained
Peanuts and products thereof   not contained
Fish and products thereof   not contained
Cereals containing gluten or cereal products   contained
Crustaceans and products thereof   not contained
Milk and products thereof including lactose   not contained
Lupins and products thereof   contained
Nuts and products thereof   not contained
Celery and products thereof   not contained
Mustard and products thereof   not contained
Sesame seeds and products thereof   not contained
Soy and products thereof   contained
Sulfur dioxide or sulfites
(more than 10mg/kg or 10 mg/l SO2)
Molluscs and products thereof   not contained

We update our online product database regularly. Nevertheless, we cannot exclude errors. Therefore, please make sure to always compare this information with the information of the label of the respective product. Please send a message to if you notice any discrepancies or incongruities. Thank you.

Recipes with Sports porridge

Power bars with almond butter
Power bars with almond butter
Muffins with oats and coconut oil
Muffins with oats and coconut oil

Fair trade and organic farming are central for Rapunzel

Foreign Distributors

We distribute our products around the world - our local partners are happy to help you.

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